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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

NuSpine Chiropractic - Lubbock

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Lubbock, TX
NuSpine Chiropractic - Lubbock

NuSpine Chiropractic offers effective and efficient care for the entire family. Affordable monthly plans & packages now available. No insurance needed.

FSA/HSA accepted. Named Lubbock Best of 2024 & 2025 NuSpine Chiropractic in Lubbock, Texas, provides affordable, convenient chiropractic adjustments that promote health and wellness for those who wish to live a pain-free, purposeful life. If you suffer from chronic pain, headaches, or stress, are currently pregnant, or want to live a more active lifestyle - chiropractic adjustments could benefit you. Consistent chiropractic care improves overall health and quality of life. Improving your physical health can lead to better mental health, sleep, and immune system function. Booking a chiropractic appointment at NuSpine will put you on track for a happier, healthier life today!

09/18/2025

Today is National Chiropractic Founders Day! The very FIRST chiropractic adjustment took place Sept. 18, 1895. The history of chiropractic began when Dr. Daniel David Palmer met Harvey Lillard, a partially deaf janitor. When Dr. Palmer asked Lillard what happened, he replied: “I moved the wrong way, and I heard a ‘pop’ in my back, and that’s when I lost my hearing.” It was on this day Dr. Palmer asked Lillard into his office and persuaded him to lay flat on his stomach. Dr. Palmer examined Lillard’s back, found a vertebra was out of place and gave a sharp thrust with his hands to put the vertebra back into place. The next day, Lillard told him for the first time in 17 years, he could once again hear the sounds of the streets.

Another fun fact: Dr. Palmer developed the term ‘chiropractic’ which comes from the Greek words cheir (meaning ‘hand’) and praktos (meaning ‘done’), i.e. done by Hand.

09/15/2025

We’ve missed seeing you at NuSpine!

For a limited time, we’re making it easier than ever to get back on track with your health! 💪

👉 Enjoy a FREE follow-up visit (regularly $45) when you sign up for our Wellness Plan (2-month minimum). ✨ 💙🧡

💆‍♂️ Regular adjustments
💵 Affordable ongoing care
💪 Long-term health benefits

And now, your first step back is completely free. 🤗🎁
We can’t wait to welcome you back!

⏰ Hours: Monday–Friday, 10 AM–6 PM
📞 Call us today: 806-407-5664

09/02/2025

Please help us congratulate Vera on her ONE YEAR workiversary here at NuSpine Chiropractic! 🎉
We’re so thankful for her bright spirit, hard work, and all the ways she helps our patients and team every day.
🧡☺️💙

09/01/2025

We are closed for the Labor Day holiday. We will be open tomorrow at 10 a.m.

Have a safe holiday!

08/28/2025

📢 Big September update coming at ya!! 🗓️

Please note: starting in September, we will be closed on Saturdays.

Additionally, we will be closed on Labor Day, (Mon., Sept. 1) 🇺🇸🤗.
Our regular hours will remain:
Monday–Friday, 10 AM–6 PM

Thank you so much for your continued support- we love our community!
🧡😃💙
Call us at 806-407-5664 to book today!

08/27/2025

We know ALL TOO WELL what a CRUEL SUMMER it has been. SHAKE IT OFF and come to NuSpine and let’s create your own LOVE STORY💕

We are open the rest of the week from 10am–6pm and this Saturday from 10am–2pm!
📞 Call us at 806-407-5664 to schedule your appointment today!
Don’t wait around… your perfect adjustment is waiting for you! ☺️

08/25/2025

NuSpine’s 3 Phases of Care are designed to guide you through a transformative journey for your spinal health. Let’s explore each step:

🟠 Relief Phase: Your journey begins with immediate attention to alleviate pain and reduce inflammation. It’s all about providing you with comfort and a solid foundation for healing.
🟠 Retrain Phase: In this crucial phase, we work on restoring your spine’s natural posture and vitality. It’s a step towards long-term spinal health and improved functionality.
🟠 Maintain Phase: The final phase is about sustaining your spinal health. We focus on strategies to combat everyday stressors, ensuring your spine remains healthy and resilient.

08/21/2025

⭐⭐⭐⭐⭐

08/15/2025

We carry backpacks from kindergarten to college and may think back strain is a natural result but that’s not true. There should be NO strain on your neck and back from carrying a backpack.

Studies show carrying a backpack can put a force that’s 7.2 times the weight of the backpack on the spine! This increases to 11.6 times if hunched over.

When shopping for back-to-school, here are tips to avoid back pain, no matter your age:

🟠 Roll it!: rolling backpacks are a surefire way to keep the weight and pressure off your back and on the ground.

🟠 Fix your posture: the natural inclination is to lean forward to compensate for the weight but check yourself in a mirror – and then stand up straight. Also consider this: carrying a heavy backpack can change your spinal alignment altogether, potentially leading to long-term issues.

🟠 Lose the load: think ahead to what you REALLY need in your backpack for the day. Kids should not carry more than 10 to 20 percent of their total body weight. For adults. It should not be more than 15 to 20 percent.

🟠 Check your straps: Tighten the straps to ensure the weight is properly distributed. Padded straps also help as they’re often wider than your typical backpack. The padding can also help reduce pinching in the trapezius muscle. (Remember that post we just put up last week? It’s one of the larger muscles in your back and is shaped like a triangle, connecting your neck and back.)

🟠 Come on in: If you try all of these tips and you still have back pain and strain, give us a call. There may be an underlying condition.

08/05/2025

📚 Back to School, Back to Wellness! 😉
Here’s our doctors’ August schedule.
Call us at 806-407-5664 to book your appointment!

07/24/2025

After an adjustment, the doctor may recommend icing your sore muscles.

Why? The cold restricts your blood flow and reduces swelling by decreasing circulation to the area and causing further inflammation, in addition to numbing the area.

Address

4414 82nd Street, Ste. 206
Lubbock, TX
79424

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Website

https://www.nuspine.com/lubbock

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