03/03/2024
Ladies, this article really hits home for me!
I have actually read one of the books mentioned in the article and I learned so much.
Belly fat is not my friend, so I'm determined to get rid of it. So far, I have adjusted my diet to a more Paleo style, and it seems to be working. I have a long way to go, and as long as I "behave" diet-wise, I tend to lose a little weight here and there. Exercise is where I need to improve (as in start).
I know I'm not the only one. And you need to know that you aren't alone, either!
I hope you can get help from this article!
What You Will Learn in This Article Who gets belly fat? The difference between visceral and other fat Risks associated with visceral fat Belly fat and insulin resistance How insulin resistance wrecks your hormones How do you know if youβre insulin resistant? Belly fat solutions Belly fat is probab...