04/18/2026
Tired of conflicting advice about salt?
Most of what you’ve been told is wrong.
Your body literally cannot function without good salt. It powers hydration, nerve signals, muscle function, and steady energy. Cheap table salt? It’s been stripped of minerals and loaded with chemicals that can actually work against you.
Real, unrefined salt (like Himalayan, Celtic, or good sea salt) gives your body the trace minerals it needs to work properly.
If you or someone you love is struggling with fatigue, muscle cramps, brain fog, or feeling “off” no matter what you try… this is one simple change worth looking at.
I help patients and families navigate the confusing parts of healthcare and find practical, evidence-based steps that actually support the body.
Have you been told to cut salt completely? What symptoms have you noticed when you follow that advice?
Drop a comment or message me. I’m here to help you sort through it.