Renew Sleep

Renew Sleep Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Renew Sleep, Medical and health, 3819 22nd Place, Lubbock, TX.

🌿 Dr. Elizabeth Beard, DDS, FAGD - The Texas Sleep Dentist
❇️ Diplomate in the American Board of Dental Sleep Medicine
❇️ NON-CPAP treatment of Obstructive Sleep Apnea
❇️ Dental Sleep Appliance Specialist
❇️ Airway Dentistry
⏬ Call today!

05/19/2026

👃The nose is designed for breathing — the mouth is a backup, not the main airway!

Here’s why that matters:

👃The Nose: Built for Breathing.

The nasal airway has specialized structures that prepare air for your lungs:

🌿Filters: Tiny hairs and mucus trap dust, allergens, and pathogens

💧Warms & humidifies: Air is conditioned to protect lung tissue

💨Nitric oxide production: Improves oxygen uptake and blood flow

🫁Proper airflow resistance: Supports healthy breathing patterns and lung expansion

Essentially, breathing through the nose supports better oxygen delivery, nervous system regulation, and efficient respiratory mechanics.

👄The Mouth: An Emergency Route.

The mouth lacks the features needed for optimal breathing:

🆘 No filtering, warming, or humidifying system.

🆘 Encourages shallow, rapid breathing.

🆘 Increases airway dryness and irritation.

🆘 Promotes neck, jaw, and facial muscle tension.

🔴Chronic mouth breathing is linked to poor posture, snoring, sleep disturbances, dental issues, and airway dysfunction.

🩻Structure Dictates Function!

👃⏩ The nose connects to:

⏩ The diaphragm via proper breathing mechanics

⏩ Stable head and neck posture

⏩ Balanced facial and jaw development

The mouth’s primary roles are eating, speaking, and expression — not breathing!

When mouth breathing becomes normalized, it can negatively affect sleep quality, posture, and overall health!

🟢The Bottom Line:

Nasal breathing is the body’s default and optimal design. The mouth is meant as a temporary backup, not a daily breathing route.

Wondering whether your airway is optimal for nasal breathing during deep, restorative sleep?

Call today to schedule your sleep consultation and evaluation.

806.793.5454. Lubbock, Texas. RenewSleepLBK.com

May is Sleep Month, and better sleep starts with better breathing.At Renew Sleep in Lubbock, Texas, we look beyond “just...
05/11/2026

May is Sleep Month, and better sleep starts with better breathing.

At Renew Sleep in Lubbock, Texas, we look beyond “just being tired” and ask why your sleep isn’t working the way it should.

If you’re experiencing:

• Snoring or gasping at night
• Daytime fatigue or brain fog
• Morning headaches
• Teeth grinding (bruxism)
• Jaw pain or TMJ issues

These can be signs of sleep-disordered breathing, obstructive sleep apnea (OSA), or underlying airway dysfunction.

Many patients are told their only option is a CPAP machine… but for many, there are effective, comfortable alternatives.

At Renew Sleep, we specialize in:
✔️ Oral appliance therapy for sleep apnea
✔️ Functional dentistry and airway-focused care
✔️ Customized treatment plans designed for long-term results

True sleep health isn’t just about logging more hours—it’s about improving oxygen flow, airway stability, and whole-body health.

This Sleep Month, don’t ignore the symptoms.

Better sleep can mean better energy, sharper focus, and improved overall health.

📍 Proudly serving Lubbock and West Texas

🌐 Learn more at RenewSleepLBK.com

05/06/2026

HAVE YOUR SLEEP CHECKED!

Obstructive Sleep Apnea can be a significant contributing factor to obesity or weight gain!

Just as weight gain may increase the risk of sleep apnea, untreated sleep apnea may indirectly contribute to weight gain.

Sleep disruption of any kind affects the circadian system.

An altered circadian system is associated with changes in eating patterns, which, in turn, may affect weight. It can also lead to hyperglycemia, high blood pressure, dyslipidemia, and an increased risk of heart attack and stroke.

OSA, specifically, is associated with glucose intolerance and insulin resistance. Lipid abnormalities associated with OSA include high triglycerides and low HDL. Hormones related to obesity are also altered by OSA. Ghrelin, an appetite stimulant, is higher in patients with OSA.

Sleep deprivation tends to lower leptin production, which may be a reason why poor sleep contributes to obesity. Leptin, a hormone produced by adipose tissue, functions in the hypothalamus to signal satiety to the brain.
Adiponectin is another adipokine that enhances glucose control and lipid metabolism, and may also reduce inflammation and atherosclerosis.

Levels of adiponectin are reduced in both obesity and obstructive sleep apnea.

Another, perhaps shockingly, straightforward way in which OSA affects weight is that it can make someone too tired to exercise. Physical activity, one of the four pillars of obesity treatment, is important for maintaining a healthy weight.

Addressing disordered sleep, the potential root cause of your weight gain, will serve your health long-term better than simply addressing the weight gain symptoms.

Call today to schedule your sleep consultation and evaluation!

With some proof, let’s address some of the fallacies in the Associated Press article by Kenya Hunter in September of 202...
05/01/2026

With some proof, let’s address some of the fallacies in the Associated Press article by Kenya Hunter in September of 2025.

❌Myth: ‘Having your mouth taped shut is the stuff of nightmares”

🌿Mouth breathing wreaks havoc on your airway, oral microbiome, and starves your brain of oxygen, that’s more scary.

“Doctors say don’t do it”

Dr. Beard and Dr. Kouth recommend it.

But also,

“Mouth-taping during sleep improved snoring and the severity of sleep apnea in mouth-breathers with mild OSA, with AHI and SI being reduced by about half. The higher the level of baseline AHI and SI, the greater the improvement was shown after mouth-taping. Mouth-taping could be an alternative treatment in patients with mild OSA before turning to CPAP therapy or surgical intervention.”
PMID: 36141367

“A meta-analysis of one hundred and seventy-seven unique studies were identified; nine met inclusion and exclusion criteria. Two studies found significant improvements in obstructive sleep apnea (OSA) metrics, one with mouth-taping alone and one with mouth-taping plus a mandibular advancement device. A study of non-OSA patients reported improved snoring with mouth-taping combined with other measures.

https://www.sciencedirect.com/science/article/pii/S0196070924003314?utm_source=chatgpt.com

❌Partial Myth: ‘But even though breathing through your nose is better than breathing through your mouth, taping your mouth shut isn’t the best way to fix the issue.”

🌿We actually agree with this statement. The best case scenario for any patient is to work with airway dentists, orthodontists, and ENTs to address structural issues that cause mouth breathing. Addressing obesity, stress, and other orthopedic issues may also be required.

Ultimately, as a functional dentist, we want root cause level treatment but mouth taping is an excellent stop-gap to help patients get deep, restorative sleep until root conditions can be addressed.

Why would we encourage patients to miss even ONE NIGHT of deep sleep in the name of waiting for a perfect solution when we have an acceptable, effective, affordable, insurance-covered (in most cases), and safe solution available right away?!?

Here’s what most people miss: there’s a condition called Upper Airway Resistance Syndrome (UARS) — often called “pre-apn...
04/23/2026

Here’s what most people miss: there’s a condition called Upper Airway Resistance Syndrome (UARS) — often called “pre-apnea” — that affects countless women without ever showing up on a standard sleep test.

It quietly disrupts hormones, spikes cortisol, and gets labeled as stress or anxiety.

Meanwhile, kids with untreated airway and sleep issues show up to school struggling with behavior, focus, and development.
Sleep-disordered breathing doesn’t have one face.

It shows up as:
😮‍💨 Teeth grinding
😮‍💨 Morning headaches
😮‍💨 Dry mouth
😮‍💨 Restless sleep
😮‍💨 Depression or mood changes
😮‍💨 Hormonal imbalance
😮‍💨 Daytime fatigue — no matter how long you slept

At Renew Sleep, Dr. Elizabeth Beard is one of the only dentists in West Texas with Diplomate status from the American Board of Dental Sleep Medicine. She screens for sleep-disordered breathing as part of whole-body health — because your mouth, airway, and sleep are all connected.

If you’ve been told “you’re fine” but you still feel exhausted, it may be time for a different conversation.

Call today to schedule your sleep consultation and evaluation!

📍 Lubbock, TX | renewsleeplbk.com | (806) 793-5454

If you’ve been told CPAP is your only option for sleep apnea — we need to talk. The truth is, oral appliance therapy has...
04/15/2026

If you’ve been told CPAP is your only option for sleep apnea — we need to talk.

The truth is, oral appliance therapy has been FDA-cleared and clinically proven effective for obstructive sleep apnea for years.

Yet so many patients are still walking away from their doctor’s office thinking it’s a mask or nothing.

❌Studies show that CPAP compliance rates hover around 50% — meaning half of the people prescribed it aren’t using it consistently. And a treatment you don’t use? Doesn’t treat anything.

Oral appliance therapy works by gently repositioning the jaw to keep your airway open while you sleep.

It’s:

✅ Custom-fitted to your mouth
✅ Silent — no machine, no hose, no noise.
✅ Travel-friendly
✅ Actually gets worn

If you’ve tried CPAP and couldn’t tolerate it, or you’re newly diagnosed and want to explore ALL of your options — a sleep dentist can help.

Call today to schedule your sleep consultation and evaluation!
806-793-5454

The CDC has officially classified sleep deprivation as a public health epidemic — and 70 million Americans are living pr...
04/10/2026

The CDC has officially classified sleep deprivation as a public health epidemic — and 70 million Americans are living proof.

Sleep apnea is at the center of it. And most cases? Completely undiagnosed.

The CDC directly links obstructive sleep apnea to heart disease, stroke, high blood pressure, Type 2 diabetes, atrial fibrillation, congestive heart failure, metabolic syndrome, depression, and septicemia.

Research connects poor sleep to 7 of the top 15 causes of death in the U.S. This is far bigger than snoring.

Here’s what most people don’t know — your airway starts in your mouth. Jaw structure, tongue position, bite alignment — all of it affects how well you breathe at night.

That makes dental sleep medicine one of the most underutilized tools in healthcare.

At Renew Sleep in Lubbock, TX, Dr. Elizabeth Beard — one of the only dentists in West Texas designated as a Qualified Dentist by the American Academy of Dental Sleep Medicine — approaches sleep health as a whole-body issue.

We screen for OSA, Upper Airway Resistance Syndrome, jaw-related sleep disorders, and more.

Not a CPAP fan? Oral appliance therapy is a comfortable, custom-fitted alternative that works with your anatomy — not against it.

If you’re not sleeping, you’re not healing.

Schedule your sleep consultaiton and evaluation today.

📍 3819 22nd Place, Lubbock, TX |
📞 (806) 793-5454

April 7th is World Health Day — and we think it’s the perfect time to talk about something that gets overlooked far too ...
04/07/2026

April 7th is World Health Day — and we think it’s the perfect time to talk about something that gets overlooked far too often: your mouth is not separate from your body.

At Renew Dental and Renew Sleep in Lubbock, TX, we’ve built our entire practice around one simple truth — a healthy mouth is a healthy body.

That’s not a tagline. That’s the foundation of everything we do.

Your oral health is directly connected to your heart health, your gut health, your hormones, your sleep, and your immune system.

Inflammation that starts in the mouth doesn’t stay in the mouth. Bacteria from gum disease has been linked to cardiovascular disease, diabetes, and systemic inflammation. Yet somehow, dentistry got separated from “real” healthcare.

Functional dentistry looks at the whole picture. Instead of just treating symptoms, we ask why — and we look at how your dental health connects to your overall wellness.

From biocompatible materials and ozone therapy to safe mercury amalgam removal, and individualized treatment plans, our approach is rooted in supporting your whole body — not just your smile.

Dr. Elizabeth Beard, Dr, Kourtney Kouth and our entire Lubbock team are passionate about holistic dental care that treats YOU — not just your teeth.

This World Health Day, we’re here to remind you: oral health IS health. Full stop.

✨ Ready to experience dentistry that actually sees the whole you? Call us at (806) 793-5454.

Address

3819 22nd Place
Lubbock, TX
79410

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+18067935454

Website

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