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Renew Sleep

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Renew Sleep, Medical and health, 3819 22nd Place, Lubbock, TX.

🌿 Dr. Elizabeth Beard, DDS, FAGD - The Texas Sleep Dentist
❇️ Diplomate in the American Board of Dental Sleep Medicine
❇️ NON-CPAP treatment of Obstructive Sleep Apnea
❇️ Dental Sleep Appliance Specialist
❇️ Airway Dentistry
⏬ Call today!

09/29/2025

Before you resort to Unisom or Ambien or tether yourself to a CPAP machine, consider sleep tests that include structural diagnostics in addition to the traditional sleep studies.

The Renew Sleep difference is the recognition that sleep disorders are not one-size-fits-all, so sleep diagnostics and treatments shouldn’t be either.

The standard procedure at our practice for your initial visit with Dr. Beard and our team includes a thorough dental exam, TMJ and airway assessment, imaging, and consultation.

Take advantage of the end-of-year insurance coverage before your deductible resets! Call today to schedule your sleep consultation and evaluation.

09/11/2025

❓WHY is a Dentist talking about SLEEP?

Dentists are on the front lines to observe EVIDENCE and SYMPTOMS of Obstructive Sleep Apnea.

What is the evidence?

✅ Excessive Wear on the teeth due to grinding

✅ Jaw Muscle Pain or TMJ

✅ High Cavity Risk, Gum Disease, and Mobile Teeth - all evidence of mouth breathing during sleep.

✅ Evidence of Gastric Reflux

✅ Tongue Tie

Functional Airway Dentists are in a unique position to correct oral evidence while assisting with underlying airway structure solutions, all under one, comprehensive practice.

Call Renew Sleep today to schedule your airway and sleep consultation and evaluation. This will help you get started on your journey to optimal oral health and restorative deep sleep.

09/05/2025

🕷️Why else should you be mouth taping?

Mouth taping involves using a gentle, skin-sensitive tape to seal the lips at night, encouraging nasal breathing.

❓The benefits?

🌿Air Filtration and Humidity: The nose filters, warms, and humidifies our air. This helps prevent dryness in the mouth and throat, which can lead to discomfort and oral health issues, such as cavities and gum irritation.

🌿Deeper Breathing: Nasal breathing facilitates deeper, diaphragmatic breathing, which may contribute to more restful sleep.

🌿Improved Sleep Cycles: It can help promote longer periods of REM and deep sleep, which are essential for feeling rested and rejuvenated.

🌿Increased Nitric Oxide Production: Nasal breathing promotes the production of nitric oxide, which helps open blood vessels, potentially supporting better circulation and relaxation.

🌿Reduced Snoring: Keeping the mouth closed may reduce snoring and improve airflow, potentially enhancing overall sleep quality.

❓Which mouth tape do we recommend?

While there are companies that make mouth tape in fun colors and shapes, simple Nexcare Sensative Skin tape works for most individuals and is very affordable.

Tell us in the comments if you tape your mouth or plan to try!

09/02/2025

We will always agree in the more severe cases of OSA that CPAP is necessary, but fixing the airway position and/or structure should be considered in the protocol for sleep disorders with and without CPAP.

Our sleep appointments for the remainder of the year are booking up fast.

Call today to schedule your sleep consultation and evaluation BEFORE your insurance deductible resets in January.

Restorative Sleep is an excellent resolution!

08/20/2025

I regularly have this conversation with family, friends, and my patients in the chair!

These are the things I tell my people because I’m not afraid to hurt their feelings about Oral and Sleep Health!

🌿Stop ignoring snoring! It’s not a joking matter - your brain is slowly suffocating!

🌿Stop ignoring tongue position during the day and when you sleep! Tongue position can indicate or be indicative of other health issues, including your airway. Your tongue should sit comfortably towards the roof of your mouth when resting.

🌿Stop ignoring your dry mouth or bad breath! If your mouth is dry, it may indicate that you are mouth breathing, which is causing your oral and gut microbiomes to not function properly and needs attention.

🌿Stop ignoring the impact your sleep quality may have on your hormones and stress levels! Your cortisol levels and cycles are directly tied to your body’s ability to sleep proficiently!

If your hormones struggle, you may not get adequate deep sleep; a sleep study should be a standard diagnostic test!

Catch the problem BEFORE it turns into full-on apnea!

And finally…

🌿Stop viewing your dental health as isolated from the rest of your health. Find a functionally focused and airway-trained dentist—a professional who understands gut health, inflammation, and sleep disorders.

We have patients from all 50 states, but if travel isn’t feasible, DM us here, and we can recommend colleagues in your area.

05/15/2025

Your sleep solution to help with obstructive sleep apnea should be unique, too!

CPAP and sleep medications tend to be a one-size-fits-all fix.

Dr. Beard and the Renew Sleep team utilize several diagnostic tools, including the airway scan, to evaluate the solution that will provide optimal sleep results!

Call today to schedule your sleep consultation and evaluation!

05/08/2025

When the partner swag hits our sweet tooth just right… 💚

We love the team over at and appreciate all of their help with our TMJ/TMD patients!

Address

3819 22nd Place
Lubbock, TX
79410

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Telephone

+18067935454

Website

https://renewsleeplbk.com/

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