What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm

Sozo Health, 6405 107th Street suite 200, Lubbock, TX (2025)

06/05/2025

Sozo Health will be closing early at 2:00 PM on Wednesday, June 5th for team training.

We’re always working to grow and improve so we can serve you better! Thank you for your understanding and continued support.

05/27/2025

A heartfelt thank you to Chandra with EvexiPEL for the gorgeous flowers! We’re truly grateful for such a compassionate hormone replacement company.

05/26/2025

🇺🇸 In Honor of Memorial Day 🇺🇸
Sozo Health will be closed on Monday, May 26th as we take time to remember and honor the brave men and women who gave their lives in service to our country.

We’ll resume normal hours on Tuesday. Wishing you and your loved ones a safe and meaningful Memorial Day. ❤️🤍💙

04/20/2025

🌸🐰 Happy Easter from Sozo Health! 🐰🌸

Wishing you a joyful and blessed Easter filled with love, renewal, and good health! 🌿 May this season bring you peace, happiness, and a fresh start on your wellness journey.

Enjoy time with loved ones, embrace new beginnings, and remember—we’re here to help you Feel Whole & Live Fully! 💙

Happy Easter! 🌷🐣

04/07/2025

Low Hormones: Myths vs. Facts
Understanding Hormone Health for a Better You
Hormones play a vital role in energy, mood, metabolism, and overall well-being, yet there are many misconceptions about what happens when levels drop. This guide will debunk common myths and reveal the truth about low hormones, empowering you with the knowledge to take charge of your health.

Get the facts, understand the signs, and discover how hormone balance can help you feel your best!

Brought to you by:
💙 Sozo Health – Helping You Feel Whole & Live Fully

04/04/2025

Connect Well: The Power of Meaningful Relationships & Community
Human connection is at the heart of health and happiness. Building strong relationships and engaging with the world around you can enhance emotional well-being, reduce stress, and even improve physical health. At Sozo Health, we believe that true wellness goes beyond just the body—it includes the mind and soul.

Why Connection Matters
Meaningful relationships provide emotional support, encouragement, and a sense of belonging, which are essential for overall wellness. Prioritizing connection can:

✅ Reduce stress & anxiety 😌
✅ Boost happiness & emotional well-being 😊
✅ Strengthen the immune system 🛡️
✅ Improve heart health & longevity ❤️
✅ Encourage personal growth & resilience 🌟

Ways to Connect Well
🤝 Prioritize Relationships – Make time for family and friends, even in busy seasons. A simple phone call or coffee date can go a long way.

🌍 Engage with Your Community – Join local events, volunteer, or participate in group activities to build new connections and foster a sense of belonging.

💬 Have Meaningful Conversations – Go beyond small talk and truly listen. Authentic connections are built through understanding and empathy.

🧘 Connect with Yourself – True connection starts from within. Prioritize self-care, reflection, and personal growth to build confidence and self-awareness.

📵 Unplug & Be Present – Put away distractions and focus on real interactions. Being present with others strengthens bonds and deepens relationships.

At Sozo Health, we encourage you to nurture relationships, engage with your community, and create meaningful connections that support a fulfilling, balanced life. Because when we connect well, we live well. 💙

04/02/2025

Align Well: Cultivate Positivity & Emotional Balance for Optimal Wellness
In the journey to whole-body wellness, it’s not just about physical health—your mental and emotional well-being are just as important. Managing stress, fostering positivity, and finding emotional balance are key to living a fulfilled and healthy life. When your mind and body are in sync, you can truly Feel Whole & Live Fully.

Why Emotional Balance Matters
Chronic stress and negativity can take a toll on both your mind and body, leading to issues like fatigue, anxiety, hormone imbalances, and even physical ailments. Prioritizing emotional well-being can:

✅ Reduce stress & anxiety 😌
✅ Improve focus & mental clarity 🧠
✅ Enhance relationships & communication 💙
✅ Support heart health & immune function 🛡️
✅ Promote overall happiness & resilience ✨

How to Align Well
🌿 Manage Stress Proactively – Practice deep breathing, meditation, or journaling to release tension.
🌿 Embrace Positivity – Shift your mindset by focusing on gratitude and surrounding yourself with uplifting people.
🌿 Set Healthy Boundaries – Protect your energy by saying no to negativity and prioritizing self-care.
🌿 Stay Active & Nourished – Exercise and whole foods play a significant role in mental well-being.
🌿 Seek Support When Needed – Talking to a trusted friend, coach, or professional can provide valuable perspective and encouragement.

At Sozo Health, we believe in a holistic approach to wellness—one that nurtures not just the body, but also the mind and soul. Take time to realign, release stress, and embrace balance—your health and happiness depend on it!

Align Well. Feel Whole. Live Fully. 💙

04/01/2025

🎉 Celebrating Tiffany’s 1-Year Anniversary at Sozo Health! 🎉

Today, we’re celebrating one year of incredible care, compassion, and dedication from Tiffany! 🩺💙 As a nurse at Sozo Health, she has played a vital role in helping our patients feel whole and live fully through her expertise and kindness.

Tiffany, your hard work and commitment to patient care do not go unnoticed. Thank you for being such an essential part of our team! Here’s to many more years of making a difference! 👏✨

Drop a comment below to help us celebrate Tiffany! 🎊

03/31/2025

🛏️ Sleep Well: Prioritize Rest for Optimal Wellness

In today’s fast-paced world, quality sleep is often overlooked, yet it plays a vital role in your overall health and well-being. Your body and mind rely on rest to recover, repair, and recharge, allowing you to function at your best each day.

Why Sleep Matters
Getting 7-9 hours of quality sleep per night is essential for:
✅ Boosting energy levels ⚡
✅ Supporting immune function 🛡️
✅ Enhancing mood & mental clarity 🧠
✅ Regulating hormones & metabolism ⚖️
✅ Improving heart health ❤️

Tips for Better Sleep
🌙 Create a bedtime routine – Wind down with relaxing activities like reading or meditation.
🌙 Limit screen time – Avoid blue light from phones & TVs at least 30 minutes before bed.
🌙 Maintain a consistent schedule – Go to bed & wake up at the same time each day.
🌙 Optimize your sleep environment – Keep your room cool, dark, and quiet.
🌙 Limit caffeine & heavy meals before bed – These can disrupt your sleep cycle.

At Sozo Health, we believe that prioritizing rest is just as important as diet and exercise when it comes to wellness. Take control of your sleep habits and give your body the recovery it deserves!

Feel Whole. Live Fully. Sleep Well. 💙

03/28/2025

Move Well: Strengthen Your Body & Mind Through Movement
Movement is more than just exercise—it’s a key component of overall wellness. Staying active helps boost energy, reduce stress, and improve both physical and mental health. At Sozo Health, we believe in movement that feels good, supports longevity, and helps you Feel Whole & Live Fully.

Why Movement Matters
Regular physical activity provides countless benefits, including:
✅ Increased energy & endurance ⚡
✅ Improved mood & reduced stress 🧠
✅ Stronger muscles & bones 💪
✅ Better heart health & circulation ❤️
✅ Enhanced flexibility & mobility 🏃‍♀️

How Much Should You Move?
The American Heart Association recommends:
🏋️‍♀️ At least 150 minutes of moderate exercise OR 75 minutes of vigorous activity per week
💪 At least 2 days of strength training to support muscle and bone health

Ways to Stay Active
🌿 Find What You Love – Whether it’s walking, yoga, dancing, or weightlifting, choose activities that you enjoy!
🌿 Make It a Habit – Schedule workouts like appointments to stay consistent.
🌿 Mix It Up – Combine cardio, strength training, and flexibility exercises for a well-rounded routine.
🌿 Stay Active Daily – Take the stairs, go for a walk, or stretch during work breaks to keep your body moving.
🌿 Listen to Your Body – Movement should energize you, not exhaust you. Rest when needed!

At Sozo Health, we’re here to support your journey to a stronger, healthier, and more vibrant you. Prioritize movement, embrace activity, and make wellness a lifestyle!

Move Well. Feel Whole. Live Fully. 💙

03/26/2025

Eat Well: Fuel Your Body for Vitality & Wellness
What you eat has a profound impact on how you feel, function, and thrive. Food is more than fuel—it’s the foundation of your overall health. At Sozo Health, we believe that nourishing your body with whole, nutrient-rich foods is key to living a vibrant and balanced life.

Why Eating Well Matters
The foods you choose affect everything from energy levels and metabolism to immune function and mental clarity. Prioritizing whole, unprocessed foods can help:

✅ Boost energy & stamina ⚡
✅ Support hormone balance 🌿
✅ Improve digestion & gut health 🦠
✅ Strengthen the immune system 🛡️
✅ Enhance mental clarity & mood 🧠
✅ Promote healthy weight & metabolism ⚖️

What Does Eating Well Look Like?
A balanced diet includes:
🥗 Whole, nutrient-dense foods – Fresh fruits, vegetables, lean proteins, and healthy fats
💧 Plenty of hydration – Water is essential for digestion, circulation, and cellular function
🍽️ Mindful eating habits – Slow down, enjoy your meals, and listen to your body’s hunger cues
❌ Limiting processed foods & sugars – These can cause inflammation, energy crashes, and imbalances

Simple Ways to Eat Well Daily
🍏 Start your day with a protein-packed breakfast
🥑 Include healthy fats for brain and heart health
🥦 Fill half your plate with colorful vegetables
🥤 Drink water consistently throughout the day
🍽️ Plan meals to avoid unhealthy last-minute choices

At Sozo Health, we’re here to help you make sustainable nutrition choices that fuel your body and support lifelong wellness. Small, intentional changes in your diet can lead to big improvements in how you feel every day!

Eat Well. Feel Whole. Live Fully. 💙

03/24/2025

Welcome, Becky!

We’re excited to introduce Becky, our new Patient Care Coordinator at Sozo Health! 💙 With a warm smile and a passion for helping others, Becky is here to ensure your experience with us is smooth, comfortable, and stress-free.

From scheduling appointments to answering your questions, she’s ready to support you every step of the way on your wellness journey. Say hello to Becky next time you visit—we’re so glad to have her on the team! 👏

Sozo Health

06/05/2025

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Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm