Ignite Weight Loss & Mental Health

09/02/2025

Depression can fog your memory — but recovery is possible.
From daily walks to brain-boosting foods, small changes can make a big difference in regaining focus and mental clarity.

✨ Read more below solutions below on how you can support your brain and memory without medication -

More than half of the people who develop depression experience cognitive changes, such as memory problems and brain fog.

08/14/2025

⭐Here are a few tips to practice better body positivity for yourself⭐

🔹Post positive affirmations on something you will see everyday! For example, on your mirror to see when you wake up and go to bed, or on a sticky note posted at you desk.

🔹Move for joy! Not just for appearance! The mind can take you on a rollercoaster of emotions especially when you are trying to change your mindset from seeing or noticing the negative and switching it to kindness for yourself and giving yourself grace!

🔹Surround yourself with positivity! No one likes to admit that almost all of us have had one or a few negative thoughts about our body! That's okay because you have other people you can relate to and talk through how your feeling and thinking and find ways to change them!

🔹Daily Gratitude for your body! Your body keeps you going all day! Those legs keep you walking! Those arms lift, hold, and open so many things! Your face and your smile lights up a room! Be appreciative for what your body does for you! stuff we might take for granted every day but sometimes those little things helps us get through those moments.

08/12/2025

August Mental Health Tip☀

Spending just 20 minutes in nature can lower stress hormones, improve mood, and increase focus. Whether it’s a walk in the park, sitting under a tree, watching a sunset or gardening — time outdoors is healing for both body and mind! 💛🌅

Interested in learning more?
🖥 https://ignitepsychiatry.com/
☎ 817-767-0922

08/11/2025

Feeling nervous about the new school year? You're not alone! Try these simple tips to ease back-to-school anxiety and start the year with confidence 📚💪✨

01/30/2025

WHOA! We're just beginning to uncover the incredible positive effects GLP-1 medications can have on mental health. At Ignite Weight Loss & Mental Health, we proudly offer these treatments to support our patients' well-being!

"Compared to usual care, GLP-1RA use was associated with a reduced risk of substance use and psychotic disorders, seizures, neurocognitive disorders (including Alzheimer’s disease and dementia), coagulation disorders, cardiometabolic disorders, infectious illnesses and several respiratory conditions."

An atlas of the associations between the use of GLP-1 receptor agonists (GLP-1RAs) and 175 health outcomes reports the effectiveness and risks of GLP-1RAs compared with other antihyperglycemic medications, such as sulfonylureas, DPP4 inhibitors and SGLT2 inhibitors.

01/09/2025

WHOA!!!! This patient has been with us since 10/2022. She just sent us this photo - we are so proud of her. Hard work pays off! ✊

01/07/2025

Lubbock residents! Tune in to KCBD News Channel 11 tonight (January 7th) at 6:00 to see a familiar face and learn a little more about how to deal with Seasonal Affective Disorder!

01/02/2025

Let us help you start the year off right! Ignite is here to help you feel confident and comfortable in your skin!

12/23/2024

Check out our holiday hours! We will resume regular hours next week!

11/28/2024

Thank YOU!
From all of us at Ignite, we hope you have a fantastic Thanksgiving!

11/28/2024

Looking for a last minute side dish for Thanksgiving tomorrow?
Check out our latest recipe on Cooking with Katie!

11/25/2024

We're happy to help care for you this week! Please feel free to call or message our office with any needs!