
09/23/2025
Is your mattress helping or hurting your spine? π΄ You spend roughly a third of your life in bed β it's vital that your sleep surface supports your spinal health! An unsupportive mattress can be a sneaky culprit behind nagging back and neck pain. At Back 2 Health Chiropractic, we often discuss how daily habits, including sleep posture and mattress choice, impact your overall well-being. Combine the right mattress with regular spinal adjustments for optimal health and truly restful sleep! β¨ Visit us at to learn more about comprehensive spinal care!