What are the opening hours?

Monday 5:30am - 3pm Tuesday 8am - 5pm Wednesday 5:30am - 3pm Thursday 8am - 5pm Friday 8am - 5pm

4th Corner Performance & Therapeutic Concepts, PLLC

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United States
Lubbock, TX
4th Corner Performance & Therapeutic Concepts, PLLC

Active Lifestyle Management from Rehabilitation to Performance

07/14/2025

🌳 Strong Roots = Lasting Strength 🌳

Everyone sees the tree—the strength, the movement, the energy.
But it’s the roots that hold it all together.

Longevity, mobility, and a high-quality life aren’t built in a day.
They’re built daily—through consistent movement, foundational strength, and habits that nourish the whole body.

Whether you’re chasing a PR, playing with grandkids, or just trying to feel good in your body again…

👉 The work that matters most is the work no one sees.

At 4th Corner, we’re not here to just treat pain.
We help you lay the foundation—so you can grow, move, and LIVE fully for years to come.

🪵 Build your roots.
🌀 Regain your strength.
🔥 Live every moment to the fullest.

Get in touch with us:

📧connect@4thcornerptconcepts.com
📲806.243-5212

Or book a Free 15 min Phone Call with the link in bio ⬆️

⚕️Our 3-STEP Recovery Formula⚕️
1️⃣Resolve - your symptoms
2️⃣Restore - your function
3️⃣Return - to your passions

❤️

06/25/2025

🧠 SHOULDER HEALTH WORKSHOP RECAP 💪 // CROSSFIT THRONEWe had an awesome time today diving into shoulder + thoracic health with the crew at . 💥Healthy Shoulders start with mobility and controlled mobility — not just more pressing.In just 30 minutes, we:✅ Screened key shoulder/thoracic movement patterns✅ Identified mobility + stability gaps✅ Worked through drills to restore mobility and stabilitySome fan favorites:🔹 ½ Kneeling Banded High Pull to ER to Press 🔹 Standing Cross body Posterior Capsule Stretch🔹 Thread-the-Needle MobilityTakeaway: If you lack mobility in one area the body will get it from another area.Move it, strengthen it, and keep putting in the work.📍Want this workshop at your box or gym? DM us.

05/07/2025

Every picture tells a story—and this one says: I didn’t quit. Real progress is built in the moments no one sees. Proud doesn’t even begin to cover it. Let’s keep going. 🔥

03/17/2025

Just a little encouragement for you today! 💙 In Matthew 11:28-30, Jesus invites those who are weary and burdened to come to Him for rest. What a gift that is! Whether you're recovering from an injury, pushing through a tough season, or simply feeling drained, know that you don’t have to carry it all alone. There is rest, renewal, and strength waiting for you. Keep moving forward—one step at a time. 💪✨

03/02/2025

This Sunday we wanted to take time to encourage you all! We prayer that you will RUN and not grow weary, WALK and not be faint! Have a great rest of your day and we can't wait to see you all this week!

03/01/2025

Wow! The first two months of the year really flew by! Happy Spring from the Pendergrass' to you! Let's spend this season growing together!

02/14/2025

At 4th Corner we believe in individualized physical therapy programs. What worked for one person, might not work for you, and that’s okay! We love that our clinic allows you to have a one-on-one session with Dr. Pendergrass so that you’re able to receive the care that works best for your specific issue. If you or anyone you know needs one-on-one physical therapy, reach out and let us know!

02/10/2025

📢 Meet Your PT: Dr. Pendergrass! 🏋️‍♂️🎯

Hey everyone, I’m Tim—husband to my beautiful wife Rebecca and proud dad of 4 amazing kids! 👨‍👩‍👧‍👦 I started my journey in physical therapy back in 2006 and took a leap of faith to open 4th Corner in 2022. My passion is helping people move, perform, and heal the way their bodies were designed to.

A few fun facts about me:
🏆 I used to teach martial arts
📚 I love to read and keep learning
🎣 Fishing is my kind of therapy
⛰️ Mountains over beaches any day

I can't wait to keep meeting with you guys! I am thankful for each and every one of you.

02/07/2025

✨ Every journey begins with a single thought. Share your goals or challenges below 👇—let's stay inspired to take the next step toward better health and well-being!

01/29/2025

We’re so grateful to walk this journey with you! Here’s what some of you have shared with us over the past few months. 💙

01/28/2025

One-on-one physical therapy is truly unique. You’ll receive undivided attention from your PT, a personalized treatment plan, a strong client-therapist connection, and care that targets the root cause of your issue. It’s physical therapy, redefined. 💪

01/14/2025

THE IMPORTANCE OF MOBILITY WORK with Dr. Pendergrass.

Address

2315 50th Street Ste F
Lubbock, TX
79423

Opening Hours

Monday	5:30am - 3pm
Tuesday	8am - 5pm
Wednesday	5:30am - 3pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18065079500

Website

http://4thcornerptconcepts.com/

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