Dr. Vanessa Costilla, MD

09/18/2025

Your gut is always talking — are you listening?
If you’ve been brushing off bloating, fatigue, or new sensitivities, it could be your gut trying to get your attention. These 7 signs are common (but not normal) — and they’re worth checking out.

💬 Save this post, share it with a friend, and let us know if you'd like help getting to the root of your symptoms!

09/11/2025

What is a Hiatal Hernia? Let’s Break It Down.

Ever heard of a hiatal hernia but not quite sure what it means? It’s more common than you think — and it might be the reason behind your persistent heartburn, reflux, or chest discomfort.

In this video, I’ll walk you through:
✅ What a hiatal hernia actually is
✅ Common symptoms to look out for
✅ When to seek treatment

Your body sends signals — I’m here to help you decode them.

09/03/2025

💧Hydration & Digestion: What’s the Connection?
Think water is just for staying cool? Think again! 💦 Your digestive system depends on proper hydration to keep things moving — from breaking down food to preventing constipation.

If you're struggling with bloating or irregularity, your water intake might be the missing piece. 🧠👀

🎥 Watch to learn how much you actually need each day and how to tell if you're dehydrated.

08/28/2025

🩺 Your Colonoscopy Checklist: What to Know Before You Go!

Getting ready for your colonoscopy? This quick checklist will help you prep like a pro — because a clean colon = accurate results ✅

Swipe through, save it for later, or share with someone who might have a screening coming up. Early detection saves lives! 💙

08/26/2025

Boost your fiber intake = boost your health!!

These foods pack a serious fiber punch — are they in your kitchen?!

Watch + save this gut-friendly grocery list!

08/23/2025

Your gut has a lot to say — and sometimes, it’s not subtle.

Swipe through to see if your symptoms could be signs of deeper digestive issues.

✨ Don’t normalize what your body’s trying to flag.
📍Serving Lubbock and beyond — let’s talk gut health.

08/21/2025

Let’s talk about it: colonoscopies save lives.

They’re not just about prevention — they’re about early detection, peace of mind, and protecting your future.

Don’t wait.

07/17/2025

Thanks to all who joined us!

It was a great event and we loved connecting with our community! 💙💙💙

06/20/2025

03/27/2025

💙💙💙 Great crew! Working hard everyday! 🫶🫶🫶

Your digestive health is essential to your overall well-being, and our endoscopy team is here to help you maintain it. With state-of-the-art technology and a compassionate approach, we're dedicated to providing the best care possible and helping our community stay healthy and strong. 💙

03/11/2025

Just another reminder to sign up!

Thank you Trends & Friends at 5pm for having us and helping us educate West Texas about Colon Cancer! 💙

Undy Run for UMC, knock out colon cancer

https://www.everythinglubbock.com/news/trends-and-friends/its-the-2025-knock-out-colon-cancer-umc-undy-run/

03/13/2023

March is colon cancer awareness month and we are so excited to be a part of the Lubbock Undy Run!

Join us on March 25th!

The LUBBOCK UNDY RUN/WALK 5K is on Saturday March 25, 2023.