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Healthy Food Hacks

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Healthy Food Hacks

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12/04/2024

Limit sugary drinks
Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet.

Unfortunately, findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat.

Sugar-sweetened beverages are also uniquely harmful for children, as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood, like type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease.

Healthier alternatives include:

water
unsweetened teas
sparkling water
coffee

09/28/2024

Limit Added Sugars and Salt: Reduce your intake of foods high in added sugars and salt. Opt for natural sweeteners like fruits and use herbs and spices for seasoning.

08/25/2024

Use smaller plates to help control portion sizes and eat slowly to allow your body time to signal fullness.

07/10/2024

Limit Added Sugars: Reduce your intake of added sugars, which can be found in sweets, sugary drinks, and many processed foods. Opt for natural sweeteners like fruits when possible.

06/16/2024

Vegetables and Fruits: Fill half your plate with a variety of colorful vegetables and fruits. They are rich in essential vitamins, minerals, and fiber.

04/16/2024

Cook at Home: When you cook at home, you have more control over the ingredients and cooking methods used, making it easier to make healthier choices.

04/10/2024

Eat Regularly: Don't skip meals, especially breakfast. Eating regularly throughout the day helps keep your metabolism steady and prevents overeating later on.

01/21/2024

Choose Whole Foods:

Opt for whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins. These foods are rich in nutrients and fiber.

01/13/2024

Eat a variety of fruits and vegetables. Different fruits and vegetables have different nutrients, so eating a variety is important.

01/06/2024

Portion Control:

Be mindful of portion sizes to avoid overeating. Use smaller plates, bowls, and utensils to help control portions.

01/03/2024

Include a Variety of Foods:

Consume a diverse range of fruits, vegetables, whole grains, lean proteins, and healthy fats. This ensures you get a wide range of nutrients.

10/06/2023

Our bodies are our gardens – our wills are our gardeners.

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