Dr. Jessica Gray, MD, FAAFP

Dr. Jessica Gray, MD, FAAFP Dr. Jessica Gray is a board certified Family Practice physician with a clinical practice in Lubbock.

What an incredible afternoon in Fort Worth. 🤍I was so honored to be invited by the Laura W. Bush Institute for Women’s H...
04/15/2026

What an incredible afternoon in Fort Worth. 🤍
I was so honored to be invited by the Laura W. Bush Institute for Women’s Health to speak at their Feed Your Mind luncheon series — a room full of remarkable women who showed up ready to learn and ask the hard questions.
A heartfelt thank you to Mrs. Kit Moncrief for her generous sponsorship of this annual event. Her support makes it possible to bring evidence-based health education directly to women in the community.
To every woman in that room: your health is worth the investment. Keep asking questions, keep pushing back on the noise, and partner with your physician to make decisions based on evidence — not algorithms. 💛

And yes that’s my oldest son in the background cheering for his first sports hero ever who happens to be a senior for
03/22/2026

And yes that’s my oldest son in the background cheering for his first sports hero ever who happens to be a senior for

03/21/2026

…until tip off. Walked in the youngest and the only woman. Left them no choice but to make room.

Up next: Round 2. Baton Rouge.
A room full of people who underestimated us.
The Texas Tech Lady Raiders have been proving people wrong all season — I’m just glad I get to do it right alongside them.

Wreck ’Em, Lady Raiders. 🤍❤️

03/05/2026

Some people review game film. I suture oranges.

Sideline medicine doesn’t come with clinic lighting, quiet rooms, or unlimited time.

So game prep looks a little different when you’re the team physician.

The goal is that I never need to do this on game day.

But sports medicine moves faster than clinic medicine — louder, more chaotic, and usually on a clock.

Preparation matters when it’s Big 12 basketball. 🏀🧵

Wreck em Lady Raiders Basketball

Before the white coat, we were just kids with big dreams.Family Medicine isn’t just checkups and prescriptions.It’s rela...
02/28/2026

Before the white coat, we were just kids with big dreams.

Family Medicine isn’t just checkups and prescriptions.
It’s relationships.
It’s prevention.
It’s walking with people through every season of life.

Doctors aren’t algorithms.
We’re human — carrying responsibility, empathy, and a whole lot of heart.

And sometimes the person managing your health…
is still that same kid at heart —
just with more training and a deeper sense of purpose.

Family Medicine is personal. Always.

Who did you want to be when you were little?

02/26/2026

“I don’t have any symptoms.” “That doesn’t run in my family.” “I don’t want to do the prep.” “I’m too modest.” “I’m afraid it will hurt.” “If I get cancer I just wouldn’t do anything about it anyways.” “That’s a man cancer.” “I detox my gut, I’m fine.” The reasons I have heard to not do colon cancer screenings are endless. It pains me so much to have to sit down across from a patient and tell them this news, all while my inner monologue is crying “we could have caught this earlier.” This is your reminder that none of these excuses are valid. Many patients never have any symptoms to alert them of a problem. Many have no family history of cancer. Routine colon cancer screening can PREVENT cancer like this by finding and removing precancerous polyps before they spread. Start colon cancer screening at age 45 for average risk adults, earlier if there is family history. There is no detox gut supplement in the world that prevents or reverses this.

02/25/2026

In light of this year having shockingly high number of flu cases (in addition to many other viral infections), just a reminder to not take those old antibiotics in your medicine cabinet leftover from that dental visit for your upper respiratory infection. At least 15 million Americans have come down with the flu — and 7,400, including 17 children, have died from the illness — during the 2025-26 flu season so far…hospitalizations due to flu are on the rise. The strain of influenza A(H3N2) virus called subclade K is responsible for 90% of the current flu cases. Antibiotics will not treat the flu (or any other viral illness). Talk to your doctor about how to treat viral illnesses effectively (there are supportive care options).

02/24/2026

Raise your hand if you are Rachel Green of the medical world…🙋🏼‍♀️ I still smile and do as I’m asked because those surveys depend on it. 🫣 It’s nice to know I’m still needed as a primary care doctor.

02/23/2026

She’s not wrong 🤷🏼‍♀️ Evidence-based medicine isn’t always sexy and exciting people. It takes time, a lot of research, and most of the time there isn’t a quick fix. Be careful of the people on social media selling you the “products doctors don’t want you to know about” or “just follow me and I’ll share my secrets to xyz”. If they are asking for cash for their proprietary knowledge on social media, there’s most definitely a catch.

02/22/2026

As doctors, we take an oath to do no harm—including online.
So when someone leaves a rude or unfair comment, we can’t respond the way we’d like. Not because we don’t care—but because HIPAA says we can’t.

We stay silent, even when the whole story is missing.

But here’s the truth:
Half the reason physicians are showing up on social media is to reclaim our voice—to show the heart, the humanity, and the actual care behind the exam room door.

We’re not perfect, but most of us are trying—every single day.

So if you’ve had a great experience with your doctor, don’t forget to say something nice. It matters more than you know.

02/21/2026

New goals don’t have to just start on January 1st —and real change doesn’t require perfection.

Behavior science shows that lasting habits aren’t built by motivation alone, but by consistency, flexibility, and self-compassion. In fact, research suggests it takes an average of 66 days for a new behavior to become automatic—not 21, and certainly not overnight.

Progress happens on imperfect days. Missed days don’t erase momentum. Restarting isn’t failure—it’s part of the process.

Whether this is day 7, day 47, or day “let’s try again,” it still counts. Keep going.

11/11/2025

Thank you to all those who have served, and Happy Veterans Day 🇺🇸 My girls sure know how to make our patients feel loved and appreciated. 🤍🫶🏻

Address

4004 82nd Street, Building 100, Suite G
Lubbock, TX
79423

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Website

http://jessicagraymd.com/

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