Vitality Health Coaching

05/25/2025

POP QUIZ: How many usable grams of protein are in this product?

Comment below and explain your answer

05/14/2025

05/13/2025

The average woman starts her first diet by 17.

The average women diets 2-5 times per year.

Over a lifetime this equates to more than 125 diets and over 17 years of actively dieting...

Diets weren’t built to be sustainable. They were built to keep you coming back. You deserve better than chasing the same answer for 17 years...it's time to change your relationship with food.

Send a message to learn more

05/05/2025

Newsletter: May 4, 2025

04/30/2025

What are some health/nutrition related topics that you wish you knew more about? Comment below!

04/24/2025

March 24th Newsletter:

04/23/2025

Food dyes are on the way out, what are your thoughts on this? Good or bad?

For years, Kennedy has railed against Big Food and Big Pharma and blamed the nation’s “chronic disease epidemic” on additives and junk food.

04/22/2025

Not sure who needs to hear this but you should throw those chocolate Reese’s eggs away.

04/17/2025

April Coaching seats are live NOW!

-Uncover the root cause of metabolic dysfunction
-Learn how to differentiate social media fad vs fact

Hard truth: If you were going to write the perfect nutrition and workout plan for yourself...you would have done it already.

Invest in your health. Invest in your future. Invest in YOU.

02/10/2025

We're very excited to announce our partnership with Ivy Specialty Compounding! Lubbock's best compounding pharmacy plays a key role in ensuring our clients have access to quality medications.

In 2025 your health is our main priority, visit vitalityhealth.info to talk to a coach and see how we can help you on your health journey.