Shiloh Counseling Services, A Christian practice, Lubbock, Tx

Shiloh Counseling Services, A Christian practice, Lubbock, Tx Shiloh Counseling Services provides Christian counseling for children, adolescents, and adults in the Lubbock area.

We do individual therapy, couples counseling, family therapy, and group therapy. We operate on a sliding scale based on income.

We all love the mountaintop moments, the seasons when life feels clear, joyful, and full of purpose.But growth often hap...
03/05/2026

We all love the mountaintop moments, the seasons when life feels clear, joyful, and full of purpose.

But growth often happens somewhere else.

In the valleys, we learn perseverance.
In the valleys, we discover strength we didn’t know we had.
And in the valleys, God often does some of His deepest work in our hearts.

If you’re walking through a difficult season, you’re not alone and it doesn’t mean you’re failing. Sometimes the valley is where the fruit is growing.

We’re here to walk alongside you through it. 💛

📞 806-794-3232
🌐 www.shilohcounselingservices.com

Graphic credit:

Sometimes we say we’re “stressed,” “overwhelmed,” or “burned out”… but those words don’t always tell the whole story.Und...
03/04/2026

Sometimes we say we’re “stressed,” “overwhelmed,” or “burned out”… but those words don’t always tell the whole story.

Underneath those feelings are often unmet needs.

The Wheel of Personal Needs can help us pause and ask:
• What do I need more of right now?
• Is it connection?
• Stability or safety?
• Creativity or self-expression?
• Growth or purpose?

When we can identify our needs, we can begin to care for ourselves more intentionally.

If you’re feeling stuck or unsure how to meet those needs, counseling can be a place to explore them safely and with support.

You don’t have to figure it all out alone. 💜

📞 806-794-3232
🌐 www.shilohcounselingservices.com

Graphic credit: .konstantine.bisbikos

What stands out to you on this wheel today?

Joy doesn’t always shout.Sometimes it’s quiet. Small. Growing slowly.Notice it.Hold onto it.Let it take root.Even in har...
03/03/2026

Joy doesn’t always shout.
Sometimes it’s quiet. Small. Growing slowly.

Notice it.
Hold onto it.
Let it take root.

Even in hard seasons, tiny moments of joy can remind us that hope is still here. 🌷

If you’re walking through a season that feels heavy, you don’t have to do it alone. We’re here to help you tend to your heart and grow something beautiful again.

📞 806-794-3232
🌐 www.shilohcounselingservices.com



Graphic credit:

✨ What is EMDR Therapy?EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to hel...
03/01/2026

✨ What is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help the brain heal from traumatic or distressing experiences.

When we experience trauma, the brain can sometimes store memories in a way that feels “stuck.” These memories may continue to trigger strong emotional or physical reactions long after the event has passed.

EMDR helps by:

🧠 Identifying distressing memories that continue to impact the present
👀 Using bilateral stimulation (such as guided eye movements or tapping)
🌿 Allowing the brain to reprocess and integrate the memory in a healthier way

Over time, the memory often feels less intense, less overwhelming, and more like something that happened in the past, rather than something still happening now.

EMDR is commonly used for:
• Trauma and PTSD
• Anxiety
• Panic
• Grief
• Negative core beliefs
• Distressing life experiences

Healing doesn’t mean forgetting, it means remembering without reliving.

If you’d like to learn more about EMDR therapy or schedule an appointment, we’d love to connect with you.

📞 Phone: 806-794-3232
🌐 Website: www.shilohcounselingservices.com

What is Acceptance and Commitment Therapy (ACT)?Acceptance and Commitment Therapy (ACT) is an evidence-based approach th...
02/28/2026

What is Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps individuals build a meaningful life, even in the presence of difficult thoughts and emotions.

Instead of trying to eliminate uncomfortable feelings, ACT teaches us how to:

💛 Acceptance – Make room for hard emotions instead of fighting them
🧭 Values – Identify what truly matters most to you
🚶‍♀️ Committed Action – Take intentional steps toward the life you want

ACT is based on the idea that struggling against our internal experiences often keeps us stuck. When we learn to respond with openness and clarity, we can move forward with purpose.

The goal isn’t to “feel better” first: it’s to live better, aligned with your values, while allowing feelings to come and go naturally.

ACT can be especially helpful for anxiety, depression, chronic stress, life transitions, and anyone who feels stuck in patterns of avoidance.

If you’d like to learn more about Acceptance and Commitment Therapy or schedule an appointment, we’d love to connect with you.

📞 Phone: 806-794-3232
🌐 Website: www.shilohcounselingservices.com

✨ What is Exposure and Response Prevention (ERP)?Exposure and Response Prevention (ERP) is a highly effective, evidence-...
02/27/2026

✨ What is Exposure and Response Prevention (ERP)?

Exposure and Response Prevention (ERP) is a highly effective, evidence-based treatment for obsessive-compulsive disorder (OCD) and certain anxiety disorders.

ERP works by gently and gradually helping individuals:

🔎 Identify Triggers – Situations, thoughts, or sensations that spark anxiety
🪜 Practice Exposures – Facing fears step-by-step in a structured, supportive way
🛑 Prevent the Response – Resisting compulsions, reassurance-seeking, or avoidance

When we avoid anxiety, it tends to grow stronger.
When we face anxiety, without engaging in compulsions, our brain learns that we can tolerate discomfort and that feared outcomes are often less likely than we imagine.

Over time, this builds confidence, resilience, and freedom.

ERP is not about forcing someone into overwhelming situations. It is collaborative, gradual, and paced carefully to build mastery and courage.

If you or someone you love struggles with intrusive thoughts, compulsions, or anxiety cycles, ERP offers a structured path toward lasting relief.

If you’d like to learn more about Exposure and Response Prevention therapy or schedule an appointment, we’d love to connect with you.

📞 Phone: 806-794-3232
🌐 Website: www.shilohcounselingservices.com

✨ What is Internal Family Systems (IFS)?Internal Family Systems (IFS) is an evidence-based therapy model that helps indi...
02/26/2026

✨ What is Internal Family Systems (IFS)?

Internal Family Systems (IFS) is an evidence-based therapy model that helps individuals understand the different “parts” of themselves and heal from the inside out.

IFS is based on the idea that we all have different internal parts. Some parts may feel anxious, critical, overwhelmed, or protective. These parts aren’t flaws, they’re trying to help in the only way they know how.

IFS focuses on:

🧩 Parts – The different aspects of ourselves that carry emotions, beliefs, and experiences
🛡️ Protectors – Parts that work hard to defend us from emotional pain
💛 Self – Our calm, compassionate, confident core that can lead with clarity

The goal of IFS isn’t to “get rid of” parts, it’s to understand them, build trust internally, and allow your authentic Self to lead.

When we approach ourselves with curiosity instead of criticism, healing becomes possible.

IFS can be especially helpful for individuals navigating trauma, anxiety, relationship patterns, or deep-rooted emotional wounds.

If you’d like to learn more about Internal Family Systems therapy or schedule an appointment, we’d love to connect with you.

📞 Phone: 806-794-3232
🌐 Website: www.shilohcounselingservices.com

✨ Therapist Spotlight: Audrey Oheim, M.A., M.Ed., LPC-Associate ✨Level 1 & 2 EMDR TrainedSupervised by Christina Truitt,...
02/26/2026

✨ Therapist Spotlight: Audrey Oheim, M.A., M.Ed., LPC-Associate ✨
Level 1 & 2 EMDR Trained
Supervised by Christina Truitt, LPC-S

Audrey is passionate about walking alongside survivors as they heal from trauma and reclaim their lives.

She specializes in supporting individuals navigating:
• Trauma & PTSD
• Human Trafficking
• Sexual Abuse
• Childhood Abuse
• Self-Harming Behaviors
• Anxiety & Depression
• OCD
• Adoption
• Autism
• Eating Disorders
• Teen Violence
• Women’s Issues
• Spirituality

As a Level 1 & 2 EMDR-trained therapist, Audrey integrates evidence-based trauma therapies including EMDR, TF-CBT, ERP, Internal Family Systems (IFS), somatic work, attachment-based care, play therapy, and strength-based approaches, always tailoring treatment to each client’s unique story and needs.

As a trauma survivor herself, Audrey brings deep empathy, compassion, and understanding into the counseling space. She believes healing is possible, even after the most complex experiences, and that light can grow from the darkest seasons.

✨ Accepting New Clients

📞 806-794-3232
🌐 www.shilohcounselingservices.com

Healing and growth are possible. 🌻

🌟Therapist Spotlight: Karen Smith, M.Ed., LPC🌟Karen brings energy, warmth, and deep compassion into the counseling space...
02/26/2026

🌟Therapist Spotlight: Karen Smith, M.Ed., LPC🌟

Karen brings energy, warmth, and deep compassion into the counseling space. Her motto, “strive to create value in all things,” reflects her belief that growth can be found even in life’s most difficult seasons.

Karen received her Master’s Degree in Counselor Education with a focus in Clinical Mental Health Counseling and is a Licensed Professional Counselor. She works with adults, adolescents, and children as young as five, meeting each client where they are with a person-centered, strengths-based approach.

She helps clients navigate:
• Anxiety & Depression
• Addiction
• Anger Management
• Grief & Loss
• Trauma
• Self-Esteem
• Family & Life Challenges

Karen draws from a variety of therapeutic approaches including CBT, TF-CBT, SFT, Play Therapy, and strengths-based care, tailoring each session to the individual’s unique needs and goals.

She believes that through self-discovery, reflection, and support, we can begin to step into the life we truly want to live. For clients who desire it, Karen is also open to incorporating a faith-based perspective, supporting healing of mind, body, and spirit.

Karen’s vibrant spirit and commitment to holistic wellness make her a valued part of the Shiloh Counseling Services team. 🌻

Healing and growth are possible. ✨

✨ What is Solution-Focused Brief Therapy (SFBT)?Solution-Focused Brief Therapy is a goal-oriented, strengths-based appro...
02/25/2026

✨ What is Solution-Focused Brief Therapy (SFBT)?

Solution-Focused Brief Therapy is a goal-oriented, strengths-based approach that helps individuals move toward meaningful change without spending extensive time revisiting the problem.

Instead of asking, “What’s wrong?”
SFBT asks, “What’s working?” and “How can we build on that?”

SFBT focuses on:

🔭 Future Focus – Envisioning what life looks like when the problem is improved
🏆 Strengths – Identifying the inner resources and past successes you already have
💡 Solutions – Highlighting what’s working and doing more of it
👣 Small Steps – Taking realistic, achievable actions toward your goals

This approach builds hope, confidence, and momentum. Even small changes can create meaningful progress.

SFBT can be especially helpful for individuals who feel stuck, overwhelmed, or discouraged, and are ready to focus on practical steps forward.

If you’d like to learn more about Solution-Focused Brief Therapy or schedule an appointment, we’d love to connect with you.

📞 Phone: 806-794-3232
🌐 Website: www.shilohcounselingservices.com

Address

2020 82nd Street; Suite 101
Lubbock, TX
79423

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 8pm
Sunday 12pm - 8pm

Telephone

+18067943232

Website

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