Natural Health Market

Natural Health Market Natural Health Market is your one stop shoppe for vitamins and supplements.

08/08/2025

Day 4: Cut the Caffeine by 2PM ☕

📌 Challenge: Avoid caffeine after 2PM today.

💡 Why it matters: Late caffeine disrupts melatonin production and delays sleep onset.

💊 Swap suggestion: Try herbal adaptogens like ashwagandha or rhodiola root for energy without the crash.

Show us your caffeine-free afternoon boost!

08/07/2025

Day 3: Wake With the Sun ☀️

📌 Challenge: Get 5–10 minutes of natural sunlight within 30 minutes of waking.

💡 Why it matters: Morning sunlight resets your internal clock and boosts cortisol (your natural energy hormone).

💊 Supplement Spotlight: Vitamin D3 – supports mood and immune function when sun exposure is limited.

Tag us in your sunny morning selfie!

08/06/2025

Day 2: Wake & Sleep Same Time ⏰

📌 Challenge: Set a consistent wake-up and bedtime (even on weekends!).

💡 Why it matters: Your body thrives on rhythm—consistency improves sleep quality, metabolism, and mood.

💊 Supplement Spotlight: Sleep-support blends with herbs like valerian root or passionflower.

Share your new sleep & wake schedule to encourage others!

08/05/2025

Day 1: Blue Light Block Before Bed 🔵

📌 Challenge: No screens or use blue-light blockers 1 hour before bed.

💡 Why it matters: Blue light tricks your brain into thinking it’s daytime, blocking melatonin.

💊 Supplement Spotlight: Melatonin and Tart Cherry for deeper sleep.

- Melatonin has amazing antioxidant properties that protect you from bacteria and viruses. It also has been researched to relieve gastric pain and heartburn, as well as lower blood pressure levels, and LDL cholesterol. Melatonin helps regulate circadian rhythms which impact your ability to focus, repair muscle tissue, relieve pain, and recharge your immune system.
- Tart Cherry naturally boosts your bodies ability to make melatonin!

08/04/2025

Exciting Announcement!! 📌📚✏️Back to School Giveaway Winner! Thank you to all who entered our giveaway on Super Saturday! Stay tuned for more fun giveaways coming up!

🌙 Ready to Reset Your Rhythm? ☀️Let’s talk circadian health. Your body is designed to follow the sun—waking with light, ...
08/04/2025

🌙 Ready to Reset Your Rhythm? ☀️

Let’s talk circadian health. Your body is designed to follow the sun—waking with light, resting with darkness, and thriving when it’s in sync. But with screens, late-night snacks, and inconsistent routines, many of us have drifted way off track.

That’s where this 5-Day Circadian Rhythm Challenge comes in.

Each day, we’ll focus on one simple habit that helps realign your body’s natural clock. These small shifts can lead to better sleep, more stable energy, improved digestion, and even hormone balance.

Watch for Day 1 tomorrow!
Let’s get back in sync—naturally. 🌞🌙

🎉 Super Saturday Sale is HERE! 🎉Stock up on your favorite health essentials and get ready for back-to-school season — wi...
08/02/2025

🎉 Super Saturday Sale is HERE! 🎉

Stock up on your favorite health essentials and get ready for back-to-school season — with purchase you can enter our Back to School Raffle for a chance to win some awesome goodies! over $200 value, thanks to Nordic Naturals🏆📚

Don’t miss the deals. Don’t miss the drawing. See you Saturday! 💪🛍️

Natural Health Market crew here and ready to serve Lubbock, Texas!
08/01/2025

Natural Health Market crew here and ready to serve Lubbock, Texas!

🎒Back to School Super Saturday Giveaway! ✏️Mark your Calendars! 📚THIS SATURDAY!We’re sending you into the school year st...
07/30/2025

🎒Back to School Super Saturday Giveaway! ✏️

Mark your Calendars! 📚THIS SATURDAY!

We’re sending you into the school year stocked with immune-boosting essentials — fish oil, probiotics, vitamin C, and more! 🧠 📚

Over $200 in value, thanks to our amazing sponsor Nordic Naturals 🙌

🛍️ Shop anything this Super Saturday to enter!
One day only — don’t miss out!

Stay tuned for an exciting announcement! ✏️📚
07/29/2025

Stay tuned for an exciting announcement! ✏️📚

We all need reminders sometimes! Here’s some funnies for your feed! 😂
07/28/2025

We all need reminders sometimes! Here’s some funnies for your feed! 😂

Beat the heat with our very own Coconut Lime Mocktail! Sampling out this summery drink today! 🌞🥥🍋‍🟩Come in and try Emily...
07/25/2025

Beat the heat with our very own Coconut Lime Mocktail! Sampling out this summery drink today! 🌞🥥🍋‍🟩

Come in and try Emily’s special recipe for a healthy electrolyte mocktail featuring our Just Ingredients Coconut Lime Electrolytes!


Address

4414 82nd Street #103
Lubbock, TX
79424

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Natural Health Market posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Natural Health Market:

Shortcuts

Share

Category