Channetta Williams

11/14/2025

📖 Delivering Wellness Training for my Alma Mater 📖

God is faithful.

I had the honor of facilitating a Wellness Training, "Better Sleep and Energy for Professionals" for my alma mater, Chicago State University - and it was phenomenal!

I am still beaming with joy from connecting with the team, the high engagement, and knowing that at the end of my training, everyone had simple, practical strategies that they were able to start that day for better sleep and energy and to support their mental and emotional wellbeing.

🎯 Two core values in my wellness consulting business:

1️⃣ Holistic wellness starts in the home and transitions to the workplace

2️⃣ When we sleep better and have more energy, we can serve our families, church, colleagues, and community better.

It has been my desire since I was a little girl to own my business.

Chicago State University helped prepare me to start and manage my business. I still use the knowledge and hands-on leadership skills I learned in the College of Business 20+ years ago.

Helping professionals implement small, actionable wellness strategies that make a big impact on their energy, focus, and overall health is why I do this work.

If your ministry, organization or university is seeking to equip your staff with practical wellness strategies, let's connect!

📅I am booking speaking/training engagements for 2026.

Stewardship of Mind Body Soul

https://channettawilliams.com/workplace-wellness/

11/11/2025

🎉 I am so proud of my 80-year-old client, Dora, a retired nurse who lost 30 lbs through my monthly Health Accountability Group! Her diligence and consistency in taking care of her health are inspiring and a reminder that it is never too late to steward your health and feel better!

🎯 If you are ready to support your health and feel better naturally, let's connect.

DM me "READY" and I will help you get started.

Stewardship of Mind Body Soul

11/11/2025

I will both lie down in peace, and sleep; For You alone, O LORD, make me dwell in safety.

Psalms 4:8 New King James Version (NKJV)

Send a message to learn more

11/07/2025

🧠 Friday Wellness Tip: Give Your Mind a Creative Break

After a week of deadlines and computer work, your brain needs balance.

🎯 Stepping away from analytical tasks and doing something creative supports mental health, reduces stress, and restores focus.

Last week, I took a fun class at my local library and made my own tote bag—now my new Bible bag!

I meet new people in my community, and the library provided everything:

✅ Tote bag
✅ Cricut machine
✅ Librarian instructor
✅ Vinyl for the heart and lettering

The library continues to be a wonderful resource for both my personal and professional growth—a reminder that wellness and creativity often go hand in hand.

Engaging the creative part of your brain refreshes your energy and helps you return to work with clarity and joy.

💬 What creative activity helps you unwind after work?

Stewardship of Mind Body Soul
https://channettawilliams.com/workplace-wellness/

11/04/2025

I am thrilled to be the November speaker for the BNHRC! I look forward to sharing practical, natural strategies to improve sleep, restore energy and support HR professionals.

Mark Your Calendar for Our November Chapter Meeting!

📅 Date: Tuesday, November 18, 2025

⏰ Time: 11:30 AM - 1:00 PM

📍 Location: Hybrid (In-Person: Bloomington Public Library - 2205 E Olive St, Bloomington, IL 61701, Virtual: Microsoft Teams)

🗣️ Speaker: Channetta Williams, CEO, Stewardship of Mind Body Soul

💡 About: Professionals often struggle with fatigue, poor sleep quality, and low energy due to stress, wellness habits that start in the home, and workload demands. This session, Better Sleep and Energy for HR Professionals, equips participants with practical, natural strategies to improve sleep, restore energy, and build lifestyle habits that directly impact performance and well-being.

Specific learning objectives:

1. Identify the impact of sleep and energy on focus, productivity, and stress management.
2. Assess personal habits, routines & behaviors that contribute to non-restorative sleep and fatigue.
3. Implement actionable strategies to enhance well-being and maintain consistent energy throughout the workday.

📚 Re-certification Credits Available 📚

This session qualifies for 1-hour general HRCI and 1 SHRM Professional Development Credit (PDC). Details will be provided after the meeting.

Anyone can attend in place of an active BNHRC member. Guests are also welcomed to attend. The guest fee is $15 and must be paid by the registration deadline. Potential new members and first-time guests can attend their first BNHRC event for free!

Registration Deadline: Friday, November 14, 2025
🔗 https://bnhrc.org/event-6382657

Questions about the event or online registration process?
Contact us at hello@bnhrc.org

10/14/2025

Strength training supports women's hormones and muscles.

🎯Join me as I guide women through 14 days of wellness and accountability to steward their health with natural solutions to do the work God created us to do.

10/13/2025

Getting back to basics with nutrition and hydration are simple ways to feel better.

I am guiding women through 14 days of wellness accountability.

Comment RESET to join us and I will help you get started.

10/13/2025

I am not sure if these are geese or ducks 😊, but each year I used to wait for them to migrate to the South when I lived in Texas. Now that I am back in the Midwest, I miss that special season.

Seeing them always reminded me of God's power in all situations and to slow down.

I took these pictures a few years ago.📷

Matthew 6:26 NKJV

Look at the birds of the air, for they neither sow nor reap nor gather into barns; yet your heavenly Father feeds them. Are you not of more value than they?

10/07/2025

Meet 18-year-old Channetta.
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Ate fast food several times each week. Digestive issues. Sensitive skin. Respiratory issues. Chemical hair and beauty products.
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My wellness journey started over 20 years ago.
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It was not until I was in my 20s when a woman I knew was diagnosed with a serious health issue that I realized the everyday choices I was making - what I ate, what I put on my body (lotion, deodorant, soap, cleaning products, etc.) were negatively impacting my health.
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Slowly, I began to read food and product labels, eat more whole foods, replaced chemical products with natural alternatives, and became intentional about being a good steward of my health.
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Over time, those small daily habits became my lifestyle and have transformed how I feel.
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I feel better.
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This photo reminds me that small, consistent steps can create real transformation.
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I am passionate about holistic wellness.
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I have openings this month for wellness consultations designed to help women improve energy, mood, hormones and focus.

If you want to feel better comment "Wellness" or message me for a consultation.

09/17/2025

If you are a caregiver, comment CAREGIVER below, and I will pray for you.

Being a caregiver for my mom, I understand the blessings and challenges. This testimony is inspiring.

I drink this daily and give it to my mom - she likes the taste.

Caregiving takes love, prayer, and strength. You don't have to do it alone.

09/12/2025

God answers prayer.