
08/01/2025
“Rest is strategy. True power doesn’t come from constant effort. It comes from knowing when to stop. Resting well isn’t a sign of weakness. It’s a skill.” This video communicates these ideas so well and promotes the ethos here at EYB we had to share it. Please take 15 mins and listen to what is being said here. “Deep rest isn’t idleness but integration.” We hear from so many patrons that they absolutely love our float therapy but they neglect taking the time for self-care until they are falling apart because of “busyness”. True rest sharpens and strengthens productivity. Call us 806-744-2114 or book online at escapeyourbody.net if this video resonates with you. 🐬
https://youtu.be/boywtW9hfFs
Want to go deeper with your breathwork practice?Start here – it’s free:✉️ *Breathwork Newsletter* – weekly tips and guidance on breathwork and mindfulness: h...