Natalie Waggoner, LMT

04/16/2026

“Relaxation massage” gets written off as candles and background music.

But your body tells a different story:

• Heart rate slows
• Breathing deepens
• Muscle guarding releases
• Blood pressure drops

That’s your nervous system coming out of fight-or-flight.

Taking care of your nervous system isn’t indulgent.
It’s necessary.

04/11/2026

Massage therapy isn’t just a luxury.
And it’s definitely not just “relaxing.”

It’s your body begging you to slow the hell down…
and finally being heard.

You’re not just “tight.”
You’re carrying stress, pressure, expectations, and everything you don’t say out loud.

And it shows up in your body.

Your neck.
Your shoulders.
Your jaw.
Your nervous system stuck in overdrive.

Massage isn’t just about fixing muscles—
it’s about breaking that cycle.

It’s regulation.
It’s release.
It’s coming out of survival mode.

Because running on empty isn’t a badge of honor.

Burnout isn’t normal.
Living in tension isn’t normal.

You deserve to feel good in your body.
Not just push through it.

This is where you reset.

Message or text me to schedule🌙🩷

04/02/2026

Quick note for my clients & future clients 🖤
Most of the time when I post a “cancellation,” it’s from the spa schedule…
which means I can schedule you in my private treatment room instead ✨

With that being said — I have a 9:30am opening tomorrow! 60 or 90 minutes available
Message me to grab it!

04/01/2026

Did you know that massage therapist are in the same category as construction workers? Also, one hour of massage is equivalent to two hours of regular office job work, which is why 20 hours is considered full time as a LMT!

03/29/2026

Appt available for Tuesday March 31!! I have a 12:00 come open! 60 or 90 minute!

03/27/2026

I had a change in my schedule! I have 11:30 open for a 60 or 90 minute today!

03/25/2026

💪 Muscle of the Week — Week 12

Forearms (Flexors & Extensors)

These muscles support grip strength, wrist movement, and fine motor control.

Why they get tight:
Phone use, work tasks, lifting, and repetitive motion.

How massage helps:
Improves wrist mobility, reduces elbow strain, and supports daily function.

03/24/2026

My 12:00 on Wednesday just came open! 60 or 90 minute available

03/23/2026

Happy Monday😁
A new week is a fresh start to take care of your body, your mind, and your energy!

03/23/2026

💪 Muscle of the Week — Week 11

Quadratus Lumborum (QL)

A deep stabilizing muscle in the low back that helps with side bending and pelvic control.

Why it gets tight:
Uneven movement, carrying kids, sports, or compensation patterns.

How massage helps:
Relieves one-sided low-back discomfort and supports balanced movement.

✨ When the body finds balance, pain often quiets.

03/16/2026

03/12/2026

11:00 60 minute available tomorrow!