HOTWORX

HOTWORX 24 Hour Infrared Fitness Studio HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more!
(287)

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

09/10/2025

“Nothing changes if nothing changes.”
Still thinking about starting? Sweat doesn’t come from overthinking, only action. Let’s break the cycle and start your HOTWORX journey today. Tag a friend for an accountability partner!

09/03/2025

Got 15? Get in, get sweaty, get results with HOTWORX HIIT Sessions. Comment your favorite HIIT Sessions below.

Because isometric training requires sustained focus, it naturally sharpens your mind-muscle connection. The better you c...
08/27/2025

Because isometric training requires sustained focus, it naturally sharpens your mind-muscle connection. The better you can feel and control your muscles, the more effective all your training becomes, including weightlifting, yoga, and sports performance.

08/22/2025

Through the use of innovative technology, HOTWORX offers a variety of infrared sauna workouts that are available 24 hours a day, 7 days a week.

One of the biggest advantages of isometric exercises is the ability to build strength without placing stress on your joi...
08/18/2025

One of the biggest advantages of isometric exercises is the ability to build strength without placing stress on your joints. Because you’re not moving through a range of motion, isometrics are ideal for people recovering from injuries, managing chronic pain, or looking to protect their joints for the long haul.

08/14/2025

Efficiency will never go out of style. As the pace of life accelerates, the demand for smart, results-driven training will only increase. MORE WORKOUT, LESS TIME is not just a motto—it’s a movement! And it’s here to stay.

🍎🍏 back to school back to school 🍏🍎We’ve got deals that you don’t want to miss out on for the rest of August! Come see u...
08/13/2025

🍎🍏 back to school back to school 🍏🍎
We’ve got deals that you don’t want to miss out on for the rest of August!
Come see us at any of our 3 locations here in Lubbock and take advantage of these AMAZING offers!

One of the best parts of a HOTWORX workout? Sweating it out in the infrared sauna helps flush toxins and leave you feeli...
08/11/2025

One of the best parts of a HOTWORX workout? Sweating it out in the infrared sauna helps flush toxins and leave you feeling refreshed from the inside out. 💦🔥

08/06/2025

Infrared technology has paved the way now for a better way to do cardio. So why not combine strength training, flexibility, balance, and detox with your cardio workout for a quick, interesting, and fun session?

✨team member spotlight✨ the brightest ray of sunshine on our team, Kaylan! - she has been apart of our team for a littl...
08/05/2025

✨team member spotlight✨
the brightest ray of sunshine on our team, Kaylan!
- she has been apart of our team for a little over a year now
- her favorite HOTWORX sessions is Hot Core
- her favorite HOTWORX products are our Essential Oil Sprays (specifically the ginger and grapefruit)
- she is currently getting her masters in Speech Language Pathology
- her dream job is to be a dog nanny for Adam Sandler 🦮
* an extra fun fact about Kaylan is that she also just got ENGAGED 💍*

Your hydration just leveled up.Introducing the HOTWORX Ice Shaker—engineered to keep up with your toughest workouts and ...
08/05/2025

Your hydration just leveled up.
Introducing the HOTWORX Ice Shaker—engineered to keep up with your toughest workouts and hottest sauna sessions.

08/01/2025

Hot Yoga at HOTWORX uniquely tones, strengthens, and sculpts the body by leveraging the combined power of heat, infrared energy, and yoga-inspired isometric resistance.

✨team member spotlight✨ Next up is our girl Kenzie Hickman! - She’s been with HOTWORX for 3 months now! - Her favorite H...
07/29/2025

✨team member spotlight✨
Next up is our girl Kenzie Hickman!
- She’s been with HOTWORX for 3 months now!
- Her favorite HOTWORX session is Blast
- Her favorite HOTWORX product is our clothes
- Her major is interdisciplinary Studies

07/28/2025

Why do we sweat during workouts? 💦 It’s more than just heat, your body works for you!
✨ Detox & boost circulation
🌟 Shine with healthier skin
🔥 Push harder with visible intensity
🧘‍♀️ Release stress, feel the relief
Sweat smarter. Train harder.

Unlock the power of isometric training 💪 From low-impact strength gains to better muscle control, this efficient style f...
07/24/2025

Unlock the power of isometric training 💪 From low-impact strength gains to better muscle control, this efficient style fits any routine. No equipment is needed. Your first session is on us!

Attention Milwaukee Members!!
07/18/2025

Attention Milwaukee Members!!

✨team member spotlight✨The one we’ve all been waiting for…. the one and ONLY Kolby Kersten!!! - he has been apart of our...
07/15/2025

✨team member spotlight✨
The one we’ve all been waiting for…. the one and ONLY Kolby Kersten!!!
- he has been apart of our team for a year and a half
- his favorite HOTWORX session is cycle, duh 💁🏼‍♂️
- his favorite HOTWORX product is our Athlete S towel for after his sweaty workouts!
- he is currently getting his Masters in Business Administration
- his dream job is to be in financial or data analyst for a cooperation

✨team member spotlight✨ This is our girl Anna! - she’s been apart of our team for about 10 months! - her favorite HOTWOR...
07/08/2025

✨team member spotlight✨
This is our girl Anna!
- she’s been apart of our team for about 10 months!
- her favorite HOTWORX product are our wrist weights
- her major is business
- her dream job is to be a trophy wife 🏆💍

ATTENTION HOTWORX MEMBERS!!!
07/07/2025

ATTENTION HOTWORX MEMBERS!!!

✨team member spotlight ✨Everyone give Piper some love!!! - She’s been on our team 3 YEARS 👏🏼 - Her favorite session is H...
07/01/2025

✨team member spotlight ✨
Everyone give Piper some love!!!
- She’s been on our team 3 YEARS 👏🏼
- Her favorite session is Hot Yoga
- Her favorite HOTWORX product is our PB Heat Gel
- Her major is Human Sciences
- Her dream job is to own an athleisure clothing company! What a boss babe!

✨team member Tuesday✨ next up is our girl Tyler!!- She’s been apart of our team for almost a year now! - Her favorite se...
06/24/2025

✨team member Tuesday✨
next up is our girl Tyler!!
- She’s been apart of our team for almost a year now!
- Her favorite sessions are Hot Buns or Hot Core 💪🏼
- Her favorite HOTWORX retail are our ankle/wrist weights!
- She is currently perusing her Master and styling Clinical Mental Health Counseling
- Her dream job is to be a Licensed Clinical Counselor!

✨team member Tuesday✨ To know her is to love her, our girl Sidnee is up first! - She’s been with our HOTWORX team for a ...
06/17/2025

✨team member Tuesday✨
To know her is to love her, our girl Sidnee is up first!
- She’s been with our HOTWORX team for a total of 4 years
- Her favorite HOTWORX session is Hot Barre or Hot Blast
- Her favorite HOTWORX product is our new backpacks and the hot exercise gel
- She just finished her 6th year of teaching
- Her dream job is to be personal assistant 😉

Address

7604 Milwaukee Avenue Suite 1100
Lubbock, TX
79424

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 9am - 6pm
Saturday 11am - 4pm

Telephone

+18065008228

Website

Alerts

Be the first to know and let us send you an email when HOTWORX posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HOTWORX:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

About HOTWORX

HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute isometric workout or 15-min High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction. The results our users achieve make HOTWORX one of the most efficient 30-minute workout programs in the fitness and beauty industry today!

3D TRAINING


  • HEAT– When your core body temperature rises, there is an anabolic effect that speeds up your metabolism. Another heated workout advantage is that less time is required for warm ups in a heated studio.

  • INFRARED– Infrared energy has the effect of strengthening and activating the regenerative processes in the human body. This is why workouts in an infrared energy environment can help to accelerate workout recovery.