Debra R. Perry, Naturopathic Doctor/Holistic Health Practitioner

05/14/2025

Something to think about...

05/13/2025

01/16/2025

Hey... Do you want to know more about the inside of your "stomach & guts"
This is a great video that helps you understand more about the alimentary tract - mouth, esophagus, stomach, small intestines, and large intestines.
The MORE that you know then better to be informed with about YOUR BODY!

11/05/2024

Absolutely - the next step to move into a Healthy and Happy Mindset!

09/06/2024

AND This IS The Truth!
Let me know if you have a question about your potassium level, Let's Chat!

Potassium is an essential mineral that can only be obtained through our diet (or supplementation.)

It plays a crucial role in various bodily functions, including maintaining proper muscle and nerve function, regulating fluid balance, and supporting heart health.

Symptoms of low potassium include:

–Muscle cramps and spasms
–Weakness and fatigue
–Irregular heartbeats (arrhythmias)
–Constipation
–Tingling or numbness
–Muscle weakness, especially in the legs
–Bloating and abdominal discomfort
–Palpitations
–Mood changes, such as irritability or confusion
–Breathing difficulties in severe cases

Food sources of potassium:

–Bananas
–Sweet potatoes
–Avocados
–Spinach
–Beans (such as kidney beans, white beans, and black beans)
–Tomatoes and tomato-based products
–Oranges and orange juice
–Yogurt
–Salmon
–Potatoes
–Mushrooms
–Cantaloupe
–Raisins and dried apricots
–Lentils
–Coconut water

Include these foods in your diet for optimal health.
(And see your Iridologist!)

09/05/2024

AND that is how we take care of the body...
The way God intended...
Naturally, with lifestyle changes and supplements!

Do you agree?

07/30/2024

He SAID THIS!!! TRUTH!!!
I can team up with you to make your new journey to a healthy life!

06/30/2024

Absolutely we deserve the best for our body - to be Happy and Healthy!
Choose your food/drink choices wisely!

06/19/2024

THIS is the TRUTH!!!
Pay attention to what you say and think!
It does make a difference in you health and happiness!

03/27/2024

Strive for peace and calm...
We sure feel better... Happier and Healthier!