The Ranch at Dove Tree

01/05/2026

Trauma, anxiety, and addiction can keep the past in control—but healing doesn’t require reliving the pain. Our latest blog explains how exposure therapy can help you safely break that cycle.

Exposure therapy helps you face fear safely, reducing its grip so past pain no longer controls your future.

01/04/2026

“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein

The New Year often brings excitement, but it can also come with pressure. You don’t have to take on everything at once or set resolutions that feel overwhelming. Focus on progress over perfection, and remember—it’s okay to lean on your support system.

01/03/2026

Even a bad day is just 24 hours. If this week felt heavy, you're not alone. Let this weekend be your reminder that rest is not a reward—it’s a necessity.

✨ Breathe. Reset. Heal. ✨

Caring for your mental health and recovery is one of the most valuable things you can do. How will you care for your heart and mind this weekend?

01/02/2026

"This place saved my life for sure. The staff and counselors were amazing and knew exactly what everyone needed because they were in mine and many others positions. Growth through sharing and understanding why we needed to heal. Let go, let God is my motive and not one staff member every looked away, they jumped in head first with us.

I’ve been sober 2.5 years now and currently sponsoring a few, including a few who relapse more than once. I plan on headed back to Lubbock and receive my three year coin at the college. Do get me wrong, it’s not a walk in the park but everyone there walks beside you through some really nasty times. Keep on keeping on Dove Tree. I recommend this place for anyone struggling with addiction.
Thank you to all that had a hand in my sobriety. Love y’all."

The voices of our clients remind us that healing happens one step at a time. We’re grateful to walk alongside individuals as they move toward hope and stability. If you’re ready for change, this could be your moment. Call (877) 352-3174 or visit RanchatDoveTree.com to get started today!

01/01/2026

Happy New Year from The Ranch at Dove Tree! This new year is filled with new possibilities, and we hope the months ahead bring peace, growth, and renewed hope. Whether you’re focused on personal healing or supporting someone you love, know that change is always possible.

If this is the year you’re ready to take the next step, our team is here to help. Choose yourself this year and call today to learn how we can support your journey.

12/31/2025

A new year is the perfect time to focus on healing and recovery. The Ranch at Dove Tree is here to support you, with availability and acceptance of most major insurance plans. Call (877) 352-3174 or visit RanchatDoveTree.com to get started today!

12/31/2025

Whether you are new to the recovery community or have years of recovery behind you, New Year’s Eve can still bring challenges. It’s a day often filled with celebration, reflection, and social pressure — all of which can feel overwhelming when you’re working to protect your sobriety.

Lean on your support system and surround yourself with people who respect and honor your recovery. Have a plan, set boundaries, and remind yourself why your journey matters. Choosing recovery today means choosing strength, clarity, and a future you deserve.

You’ve got this — truly.

And if you’re ready to begin your recovery journey, don’t wait. Call us now. We’re here 24/7 to help you take the first step toward a brighter, healthier tomorrow.

12/31/2025

A new year is more than a date on the calendar—it's an opportunity to create the life you want. We’re open 24/7 and here to support you whenever you’re ready. Reach out now and let your fresh start begin today.

12/30/2025

Thinking about trying Dry January? It’s a great reset for anyone, but especially meaningful if you’ve been wondering about your relationship with alcohol. These tips can help you stay grounded and make the most of the month.

12/29/2025

Trauma can quietly shape how your brain responds to the world long after the event has passed. Our latest blog explains how trauma-focused therapy can help you process the past and move forward safely.

Understanding trauma through psychotherapy can help break its hold and reduce how past pain affects daily life.

12/28/2025

"Packaged inside of every mistake there lays a great lesson. And while I don’t want to take the mistake into the New Year, I most certainly want to take the lesson that’s packaged inside of it." Craig D. Lounsbrough

12/26/2025

2026 could be the reset you’ve been waiting for. Healing takes time, courage, and real support. If you’re considering help, start by starting with us. Call (877) 352-3174 or visit RanchatDoveTree.com to get started today!