1-Spine Chiropractic-Lubbock

1-Spine Chiropractic-Lubbock Dr. Greg Marin specializes in complex spinal conditions as well as extra spinal conditions such as fe We are conveniently located in south Lubbock.

Whether you are seeking pain relief or maintaining wellness, our goal for you and your family is optimal health to help you live life to the fullest. The human body is designed to be self-healing and self-regulating. A nervous system free of interferences caused by vertebral subluxation allows the body to function optimally. Chiropractic is for everyone: newborns, children, pregnant woman, athlete

s, adults and older adults. At 1-Spine Chiropractic we serve the exceptional chiropractic experience!

04/20/2026

Whether we spend all day at a desk, what feels like all day in our commute, or too much time scrolling and swiping through our ๐Ÿ“ฑ(๐™ฃ๐™ค ๐™Ÿ๐™ช๐™™๐™œ๐™ข๐™š๐™ฃ๐™ฉ), ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ข๐ฌ ๐ฌ๐ฎ๐ฌ๐œ๐ž๐ฉ๐ญ๐ข๐›๐ฅ๐ž ๐ญ๐จ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ฉ๐š๐ข๐ง. The terrible posture that our mother warned us about is coming back to bite us. ๐Ÿฅด

The doctor is in, and heโ€™s ordering us to take a break each day to reset our muscles and intentionally focus on improving our posture. ๐“๐š๐ค๐ข๐ง๐  ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ฑ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ฃ๐จ๐ข๐ง๐ญ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž๐ฌ๐ž ๐Ÿ๐ข๐ฏ๐ž ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐ž๐ฅ๐ฉ ๐ญ๐จ ๐Ÿ๐ข๐ง๐ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐›๐ž๐ญ๐ฐ๐ž๐ž๐ง ๐ฌ๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ, ๐ž๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐Ÿ๐จ๐ซ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ.

๐Ÿ™†โ€โ™‚๏ธ ๐’€๐‘ป๐‘พ๐’”
๐Ÿ™†โ€โ™‚๏ธ ๐‘พ๐’‚๐’๐’ ๐‘จ๐’๐’ˆ๐’†๐’๐’”

These shoulder mobility stretches will help to fix shoulder pain until we can get into 1-Spine Chiropractic and have the experts help us find the underlying reason for our pain. ๐Ÿ•ต๐Ÿผโ€โ™‚๏ธ

04/17/2026

๐‘ฉ๐’“๐’“๐’“๐’“๐’“๐’“๐’“, itโ€™s cold in here. ๐Ÿฅถ We can rely on the heat to thaw things out, or we could turn to the experts. ๐Ÿค“ Dr. Marin and his team deal with frozen shoulder every day.

The shoulder is a highly mobile joint, which also means itโ€™s susceptible to injury. ๐…๐ซ๐จ๐ณ๐ž๐ง ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐จ๐œ๐œ๐ฎ๐ซ๐ฌ ๐ฐ๐ก๐ž๐ง ๐ญ๐ก๐ž ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐œ๐š๐ฉ๐ฌ๐ฎ๐ฅ๐ž ๐œ๐จ๐ง๐ญ๐ซ๐š๐œ๐ญ๐ฌ ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ญ๐ซ๐ข๐œ๐ญ๐ฌ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, ๐œ๐š๐ฎ๐ฌ๐ข๐ง๐  ๐ฉ๐š๐ข๐ง ๐š๐ง๐ ๐ฅ๐ข๐ฆ๐ข๐ญ๐ข๐ง๐  ๐ซ๐š๐ง๐ ๐ž ๐จ๐Ÿ ๐ฆ๐จ๐ญ๐ข๐จ๐ง. At 1-Spine Chiropractic, we specialize in a treatment called OTZ (One-To-Zero), which involves:

๐Ÿ”Ž ๐—ง๐—ต๐—ผ๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ฒ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ, ๐—ป๐—ฒ๐—ฐ๐—ธ, ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ธ๐˜‚๐—น๐—น
๐Ÿ”Ž ๐—œ๐—ฑ๐—ฒ๐—ป๐˜๐—ถ๐—ณ๐˜†๐—ถ๐—ป๐—ด ๐˜€๐˜‚๐—ฏ๐—น๐˜‚๐˜…๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐˜† ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ ๐—ฐ๐—ฟ๐—ฎ๐—ป๐—ถ๐—ฎ๐—น ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ถ๐—ฏ๐˜‚๐˜๐—ฒ ๐˜๐—ผ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ๐˜€

Here are some great at-home stretching exercises to help relieve the discomfort of a frozen shoulder.

๐Ÿ’ช ๐™’๐™š๐™ž๐™œ๐™๐™ฉ-๐˜ผ๐™จ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™™ ๐™ƒ๐™–๐™ฃ๐™œ
๐Ÿ’ช ๐™Ž๐™ž๐™™๐™š-๐™ฉ๐™ค-๐™Ž๐™ž๐™™๐™š ๐™๐™ค๐™˜๐™ 
๐Ÿ’ช ๐˜พ๐™ž๐™ง๐™˜๐™ช๐™ก๐™–๐™ง ๐™ˆ๐™ค๐™ฉ๐™ž๐™ค๐™ฃ

These stretches can help get rid of shoulder pain so we can get back to ๐Ÿคธโ€โ™‚๏ธ.

04/13/2026

๐€๐ง๐ฒ๐จ๐ง๐ž ๐ฌ๐ฎ๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ฉ๐š๐ข๐ง ๐ญ๐ก๐š๐ญ ๐ข๐ฌ๐งโ€™๐ญ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐๐ข๐ง๐  ๐ญ๐จ ๐Ÿ’Š ๐จ๐ซ ๐Ÿ’‰ (๐ฐ๐žโ€™๐ซ๐ž ๐ง๐จ๐ญ ๐ฌ๐ฎ๐ซ๐ฉ๐ซ๐ข๐ฌ๐ž๐), ๐’„๐’‰๐’†๐’„๐’Œ ๐’•๐’‰๐’Š๐’” ๐’๐’–๐’•! ๐Ÿ‘‡

Shockwave therapy uses sound waves to target the injury site and break down calcium deposits, increasing circulation and promoting vascularization in the shoulder joint.

โœจ ๐‘ฉ๐’†๐’๐’†๐’‡๐’Š๐’•๐’” ๐’๐’‡ ๐‘บ๐’‰๐’๐’„๐’Œ๐’˜๐’‚๐’—๐’† ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š โœจ

๐Ÿ‘‰ ๐‘บ๐’–๐’‘๐’‘๐’๐’“๐’•๐’” ๐‘ช๐’๐’๐’๐’‚๐’ˆ๐’†๐’ ๐‘ท๐’“๐’๐’…๐’–๐’„๐’•๐’Š๐’๐’: Helps tissues around the shoulder heal properly and stay healthy.
๐Ÿ‘‰ ๐‘น๐’†๐’…๐’–c๐’†๐’” ๐‘ป๐’†๐’๐’”๐’Š๐’๐’ ๐’‚๐’๐’… ๐‘ฐ๐’๐’‡๐’๐’‚๐’Ž๐’Ž๐’‚๐’•๐’Š๐’๐’: Alleviates muscle tension, tendons, and ligaments.
๐Ÿ‘‰ ๐‘จ๐’๐’‚๐’๐’ˆ๐’†๐’”๐’Š๐’„ ๐‘ฌ๐’‡๐’‡๐’†๐’„๐’•: Significantly reduces pain and accelerates the healing process.
๐Ÿ‘‰ ๐‘ฐ๐’Ž๐’‘๐’“๐’๐’—๐’†๐’” ๐‘น๐’‚๐’๐’ˆ๐’† ๐’๐’‡ ๐‘ด๐’๐’•๐’Š๐’๐’: Enhances flexibility and mobility in the shoulder.

๐๐ข๐ฅ๐ฅ๐ฌ ๐š๐ง๐ ๐ฌ๐ก๐จ๐ญ๐ฌ ๐ญ๐ž๐ฆ๐ฉ๐จ๐ซ๐š๐ซ๐ข๐ฅ๐ฒ ๐ซ๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ฉ๐š๐ข๐ง, ๐›๐ฎ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ฅ๐จ๐ง๐  ๐ซ๐ฎ๐ง, ๐ฐ๐ž ๐ฐ๐š๐ง๐ญ ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐ก๐š๐ญ ๐ ๐ž๐ญ ๐ญ๐จ ๐ญ๐ก๐ž ๐ซ๐จ๐จ๐ญ ๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ข๐ฌ๐ฌ๐ฎ๐ž ๐š๐ง๐ ๐ฌ๐ญ๐จ๐ฉ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ฉ๐š๐ข๐ง ๐Ÿ๐จ๐ซ ๐ ๐จ๐จ๐! ๐Ÿ’ช

04/10/2026

Lasers arenโ€™t just for removing hair and intergalactic space combat. ๐Ÿ›ธ ๐‘ป๐’‰๐’†๐’šโ€™๐’“๐’† ๐’‚๐’๐’”๐’ ๐’‚ ๐’๐’-๐’ƒ๐’“๐’‚๐’Š๐’๐’†๐’“ ๐’˜๐’‰๐’†๐’ ๐’Š๐’• ๐’„๐’๐’Ž๐’†๐’” ๐’•๐’ ๐’๐’‚๐’•๐’–๐’“๐’‚๐’ ๐’‘๐’‚๐’Š๐’ ๐’“๐’†๐’๐’Š๐’†๐’‡ ๐’‡๐’“๐’๐’Ž ๐’”๐’‰๐’๐’–๐’๐’…๐’†๐’“ ๐’‘๐’‚๐’Š๐’.

In our office, we have multiple options when it comes to advanced laser therapy.

๐Ÿ’ฅ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐ˆ๐ˆ๐ˆ ๐‚๐จ๐ฅ๐ ๐‹๐š๐ฌ๐ž๐ซ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ: Ideal for recent injuries with significant pain and inflammation. This laser penetrates deep to the cellular level to reduce inflammation and speed up healing. Plus, itโ€™s painless! ๐Ÿฅณ

๐Ÿ’ฅ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐ˆ๐• ๐‡๐ข๐ ๐ก-๐๐จ๐ฐ๐ž๐ซ๐ž๐ ๐‹๐š๐ฌ๐ž๐ซ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ: This laser packs a bigger punch and is perfect for chronic shoulder pain from tendonitis, a rotator cuff injury, or impingement. Itโ€™s highly effective for pain relief and promoting faster healing. ๐Ÿ’ช

๐‘ฉ๐’๐’•๐’‰ ๐’•๐’“๐’†๐’‚๐’•๐’Ž๐’†๐’๐’•๐’” ๐’‚๐’“๐’† ๐’’๐’–๐’Š๐’„๐’Œ ๐’‚๐’๐’… ๐’Š๐’๐’„๐’“๐’†๐’…๐’Š๐’ƒ๐’๐’š ๐’ˆ๐’†๐’๐’•๐’๐’† ๐’”๐’ ๐’‘๐’‚๐’•๐’Š๐’†๐’๐’•๐’” ๐’„๐’‚๐’ ๐’ˆ๐’†๐’• ๐’“๐’Š๐’… ๐’๐’‡ ๐’”๐’‰๐’๐’–๐’๐’…๐’†๐’“ ๐’‘๐’‚๐’Š๐’ ๐’‚๐’๐’… ๐’ˆ๐’†๐’• ๐’ƒ๐’‚๐’„๐’Œ ๐’•๐’ ๐’๐’Š๐’—๐’Š๐’๐’ˆ ๐’๐’Š๐’‡๐’†! ๐Ÿคธโ€โ™‚๏ธ

๐Ÿšจ BIG NEWS โ€” WEโ€™VE EXPANDED! ๐ŸšจWeโ€™re so excited to officially announce that our NEW LOCATION is now OPEN and ready to ser...
03/23/2026

๐Ÿšจ BIG NEWS โ€” WEโ€™VE EXPANDED! ๐Ÿšจ
Weโ€™re so excited to officially announce that our NEW LOCATION is now OPEN and ready to serve you! ๐Ÿ™Œ

๐Ÿ“ 4425 W Wadley Ave, Suite 200-Midland, TX

Whether youโ€™re dealing with pain, recovering from an injury, or just wanting to feel your best โ€” weโ€™re here for you every step of the way. ๐Ÿ’ช

Same great care, new convenient location!

๐Ÿ“ž Call us today to schedule your appointment!
(432) 247- 1186

Today weโ€™re celebrating 9 amazing years with the heart of our front desk, Sarah! ๐ŸŽ‰Thank you for everything you do for ou...
03/12/2026

Today weโ€™re celebrating 9 amazing years with the heart of our front desk, Sarah! ๐ŸŽ‰

Thank you for everything you do for our patients and our team! Weโ€™re so grateful for you and appreciate all you do! We are excited to celebrate this milestone with you! Congratulations Sarah! ๐Ÿ’™

Performance mode: ON ๐Ÿ”ฅCompetitive dancers Haven & Emma came in before their big Dallas competition knowing their bodies ...
02/07/2026

Performance mode: ON ๐Ÿ”ฅ

Competitive dancers Haven & Emma came in before their big Dallas competition knowing their bodies needed to be adjusted, aligned, and knees ready to perform ๐Ÿ’ช

Chiropractic care is a key part of sports performance, helping athletes improve mobility, balance, strength, recovery, and injury preventionโ€”so they can move better and compete at their highest level.

Weโ€™re so proud to have cared for these girls for the past few years and love being part of their journey. ๐Ÿ†

Go shine this weekend ladiesโ€”weโ€™re cheering you on every step of the way!

โ€” 1-Spine Chiropractic | Supporting athletes at every level

Happy Work Anniversary, Dr. Marin! ๐ŸฅณFor 17 incredible years, Dr. Marin has been proudly serving our community, helping p...
02/06/2026

Happy Work Anniversary, Dr. Marin! ๐Ÿฅณ

For 17 incredible years, Dr. Marin has been proudly serving our community, helping patients feel their best with expert chiropractic care. We couldnโ€™t do it without him, and we are so grateful for his dedication and passion!

Join us in celebrating Dr. Marin, by leaving a message in the comments below! ๐Ÿ‘‡

LOVE YOUR SPINE VALENTINEโ€™S SPECIAL! Includes:๐Ÿ’• Consultation๐Ÿ’• Exam๐Ÿ’• 1 Set of X-RaysALL FOR ONLY $14 ONLY for the FIRST 1...
02/04/2026

LOVE YOUR SPINE VALENTINEโ€™S SPECIAL!

Includes:
๐Ÿ’• Consultation
๐Ÿ’• Exam
๐Ÿ’• 1 Set of X-Rays

ALL FOR ONLY $14

ONLY for the FIRST 14 new patient appointments!
When theyโ€™re goneโ€ฆ theyโ€™re gone!

Call us NOW to save your spot:
806-993-1001 โ˜Ž๏ธ

Hurry! Offer ends 2/14/26

โš ๏ธ Medicare, Medicaid, and insurance restrictions excluded from this special.

GIVE YOUR SPINE THE LOVE IT DESERVES!!

โœจ Sleep transformation in just ONE week โœจBefore ever coming into our office, this patient was only getting 50โ€“60% sleep ...
02/02/2026

โœจ Sleep transformation in just ONE week โœจ

Before ever coming into our office, this patient was only getting 50โ€“60% sleep quality according to her Apple Watch.

๐Ÿ“ˆ The day she was adjusted?
Her sleep jumped to 90โ€“96% โ€” and has stayed consistently higher on the days she comes in for chiropractic care.

Using Apple Watch data to track sleep, strain, recovery, and stress, sheโ€™s noticed:
โœ”๏ธ Improved recovery
โœ”๏ธ Lower stress levels
โœ”๏ธ More consistent, restful sleep

And the most amazing part?
Sheโ€™s only been under care for about a week โ€” and the amount of positive change sheโ€™s already experiencing is incredible.

If youโ€™re struggling with poor sleep, high stress, or feeling like your body never fully recovers, this is your sign.
Your nervous system controls all of it โ€” and when itโ€™s supported, real change happens fast.

๐Ÿ“… Ready to see what your body is capable of.
Book your appointment today!

01/30/2026

There is nothing "ordinary" about a 1-Spine adjustment. ๐ŸŽถ

Watch Dr. Ramirez bring the rhythm back to the spine, clearing interference and restoring flow.

We make feeling your best lookโ€”and soundโ€”this good.

Give your body the extraordinary care it deserves.

Click the link in our bio to book your next treatment!

01/29/2026

Precision matters. ๐ŸŽฏ

Whether itโ€™s a neck adjustment or a full-back reset, Dr. Marin and the 1-Spine team use a personalized approach for every single body.

Real adjustments. Real results.

Your spine will thank you. Tap the "Book" button in our bio to schedule your visit!

Address

5214 75th Street
Lubbock, TX
79424

Opening Hours

Tuesday 10am - 6pm
Thursday 9am - 1pm
Friday 1pm - 6pm
Saturday 9am - 12pm

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Our Story

You have one spine, one body and one life. You need to make the most of what youโ€™ve got! You only have one chance to live the life you want.

We all suffer daily wear and tear on our bodies, but we have a choice when it comes to how we recover from the stress that life throws at us. You donโ€™t need to rely on drugs or surgery to feel better and live fully. Chiropractic is a nonsurgical, drug-free way to find relief from pain and help your body heal itself.

Our Philosophy

Your nervous system controls your entire body, coordinating every movement and every function. To prosper, you need to keep your body free from harmful interference that disrupts the functioning of your nervous system.Chiropractic care is your best choice for removing nervous system interference and returning the body to its normal, healthy state. Whether you are looking for immediate relief from pain or are pursuing a healthier, more active lifestyle, chiropractic can help. Dr. Marin will explain your options to you and recommend the best course of care to assist you in reaching your health care goals.