Hillman Chiropractic & Wellness

Hillman Chiropractic & Wellness Wellness based chiropractic clinic that specializes in prenatal, postpartum, pediatric, and families.

The time is now to reach for more in your life and your health. These days, more and more people are seeking out ways to enhance their lives naturally. A chiropractic lifestyle is an opportunity for you to reduce stress on your body, which in turn will promote greater energy and a healthier life. If you are ready to take charge of your health and wellness, call us today and find out how a Hillman Chiropractic & Wellness can improve your health as well as the health of those you love the most. Dr. Jenna Hillman & Dr. Charlie Snider are dedicated to providing you with individualized care to meet your needs. As a wellness providers, they strive to help you live the life you were meant to live by removing interruption & interference to the nervous system, the master system. The most important system that is responsible for coordinating the symphony between your nervous system and the trillions of cells in order to maximize your human expression and potential to a full life.

Strep keeps coming back 3 to 4 times a year? It may be more than just bacteria.Your nervous system helps control immune ...
03/05/2026

Strep keeps coming back 3 to 4 times a year? It may be more than just bacteria.
Your nervous system helps control immune response and lymph drainage in the throat. If those signals aren’t working right, your body may struggle to fight infections.

Antibiotics treat the bacteria, but they don’t always address why it keeps returning. Chiropractic care focuses on supporting the nervous system so the body can defend itself better.

Swipe to learn more 👉 Drop 🦠 if this sounds familiar.

Ladies, what if your period pain, mood swings, and irregular cycles weren’t just “normal”?Your menstrual cycle is one of...
03/04/2026

Ladies, what if your period pain, mood swings, and irregular cycles weren’t just “normal”?

Your menstrual cycle is one of the clearest indicators of your nervous system health. When your body feels safe and regulated, hormone balance, pain response, stress adaptation, and sleep all improve — and so can your cycle.

Many women in our practice notice easier periods, better energy, and feeling more like themselves after consistent nervous system–focused chiropractic care.

Your period doesn’t have to run your life. When your nervous system is clear and connected, your body can function the way it was designed to.

Running on empty? Your nervous system might be stuck in overdrive. Chronic fatigue isn’t about needing more B vitamins o...
03/03/2026

Running on empty? Your nervous system might be stuck in overdrive.

Chronic fatigue isn’t about needing more B vitamins or better time management. It’s about a nervous system that’s been running in overdrive for so long that it’s completely depleted.

Here’s what your nervous system needs to produce sustainable energy: Clear communication between your brain and body (so resources are allocated properly), the ability to shift between stress and rest (not stuck in one mode), proper sleep quality (when your body actually repairs and recharges), and reduced inflammation (chronic inflammation is exhausting).

Chiropractic care addresses all of this by removing spinal interference that blocks nerve signals, supporting your nervous system’s ability to regulate stress and recovery, improving sleep quality so you actually recharge overnight, and reducing the physical tension that drains your energy reserves.

Real energy isn’t about stimulants. It’s about a nervous system that functions efficiently.

Tag someone who needs more energy this year 👇

Meet our team!It’s been a while since we’ve properly introduced ourselves… so hi!We’re the team behind your care — the f...
03/02/2026

Meet our team!

It’s been a while since we’ve properly introduced ourselves… so hi!

We’re the team behind your care — the friendly faces who greet you at the front desk, answer your questions, and help you feel your best every step of the way.

Whether you’ve been with us for years or just found our page, we’re so glad you’re here 🤍

Drop a comment and tell us how long you’ve been part of our clinic family!

Ear infections are NOT a normal part of being a kid. 👂If your child is getting 6-8 ear infections a year, you’re stuck i...
03/02/2026

Ear infections are NOT a normal part of being a kid. 👂

If your child is getting 6-8 ear infections a year, you’re stuck in the antibiotic cycle, or your pediatrician is talking about ear tubes - this is for you.

Did you know that TRUE ear infections happen when fluid gets trapped in the middle ear?
But the real question is WHY isn’t the fluid draining?

—>Upper cervical (neck) dysfunction and nervous system stress.

The nerves that control eustachian tube drainage, lymphatic flow, and immune response all come from the upper cervical spine. When there’s imbalance and tension (from birth trauma, falls, or positioning), those nerves can’t function properly.

Result: fluid doesn’t drain → bacteria grows → ear infection → antibiotics → temporary relief → repeat.

Antibiotics treat the infection. Tubes drain the fluid artificially.

But neither addresses WHY the drainage isn’t working naturally.

Chiropractic care restores nerve function so the body can drain fluid naturally, regulate immune response, and prevent infections from happening in the first place.

We see it constantly in our office, kids who had 8+ infections a year going to ZERO after consistent chiropractic care.

Swipe to learn why ear infections are a nervous system problem.

Your child doesn’t have to live on antibiotics. 💚

If my child had an ear infection, here’s exactly what I’d do first:👂 Step 1: Get them adjustedWe check the upper neck an...
02/25/2026

If my child had an ear infection, here’s exactly what I’d do first:
👂 Step 1: Get them adjusted
We check the upper neck and ears for any tension that could be blocking circulation and drainage. Misalignments here can literally prevent the ear from draining properly—which means the fluid just sits there creating the perfect breeding ground for infection.
👂 Step 2: Garlic mullein oil in and around the ear
Natural, gentle, and so effective.
👂 Step 3: Red light therapy
Supports the body’s natural healing process and lowers inflammation.
👂 Step 4: Warm compress
Helps with drainage and comfort.
👂 Step 5: Follow-up adjustment the next day
We want to make sure everything is draining well and the body is responding.

Ear infections are often a drainage issue, not just an infection issue. When the upper cervical spine (neck) is misaligned, it can impact the lymphatic drainage from the ears—which means fluid gets stuck and creates the perfect environment for infection.

Chiropractic adjustments help restore proper nerve function and drainage so the body can actually clear the infection naturally.
Combined with gentle, natural support at home, this protocol has been a game-changer for many of our office families!

02/25/2026

Your baby knows how to eat. But birth can disrupt the delicate structure they need for feeding.

The suck-swallow-breathe pattern requires perfect coordination between:
Cranial bones
The palate (roof of mouth)
Five different cranial nerves
Jaw, tongue, and throat muscles

When birth compresses cranial bones or misaligns the palate, this pattern can’t work properly. That’s when you see:
Latching difficulties
Clicking during feeds
Choking or gasping
Excessive gas and reflux
Poor weight gain

Palate work gently decompresses the bones of the mouth, giving the tongue space to function and create proper suction.
Cranial work releases compression in skull bones, allowing the nerves that control feeding to function without interference.
Both techniques are incredibly gentle (less pressure than checking if fruit is ripe) and work WITH your baby’s body to restore proper structure.
When structure is aligned, the nervous system can coordinate feeding the way it’s designed to.

We see immediate improvements in latching, less gas, better feeds, and happier babies (and parents).

Feeding struggles aren’t just “normal newborn stuff.” They’re often structural - and they can be addressed.
Drop 🍼 if your baby needs this support. We’re here to help. 💙

You can’t avoid stress in 2026. But you CAN build resilience. 💪Let’s be real - no amount of meditation, boundary-setting...
02/24/2026

You can’t avoid stress in 2026. But you CAN build resilience. 💪

Let’s be real - no amount of meditation, boundary-setting, or “self-care Sundays” is going to eliminate stress from your life. Work deadlines, parenting challenges, financial pressure, relationship dynamics - they’re not going anywhere.

So the question isn’t “how do I avoid stress?” The question is “how do I build a nervous system that can handle it?”

Because resilience isn’t a mindset. It’s a nervous system function.

When your nervous system is regulated, stress looks different. The same situation that would’ve sent you spiraling last year feels manageable. You bounce back faster. You don’t carry tension for days. Your body knows how to return to baseline after a stressful event.

That’s resilience. And it’s trainable.

Chiropractic care builds stress tolerance by removing interference in your nervous system, improving your vagal tone (your body’s ability to calm down), and literally increasing your capacity to handle life’s inevitable challenges.

Think of it like building muscle - except you’re building nervous system resilience. The more consistently you support it, the stronger it gets.
You can’t control what 2026 throws at you. But you can control how equipped your nervous system is to handle it.

Let’s build your resilience this year. Link in bio to get started. 🔥

“Dear Nervous System,You’ve carried me through every hard conversation, sleepless night, heartbreak, and overwhelming da...
02/23/2026

“Dear Nervous System,
You’ve carried me through every hard conversation, sleepless night, heartbreak, and overwhelming day. You’ve kept my heart beating, my lungs breathing, my body healing, even when I didn’t give you the support you deserved.

This year, I want to say thank you and I want to show you some love.”

Here are 5 ways to care for your nervous system this month (and every month):
1. Get Adjusted Regularly
Remove the interference. Restore clear communication between your brain and body. Give yourself the foundation for optimal function.

2. Prioritize Deep Sleep
Your nervous system repairs and resets during sleep. 7-9 hours isn’t indulgent, it’s essential for hormone regulation, mood stability, and healing.

3. Practice Breathwork
Deep, intentional breathing activates your vagus nerve and shifts you out of fight-or-flight mode. Try 4-7-8 breathing: inhale for 4, hold for 7, exhale for 8. Instant reset.

4. Move Your Body Gently
Walking, stretching, yoga—gentle movement signals SAFETY to your nervous system. You don’t need intense workouts. You need joyful, consistent movement.

5. Connect with Safe People
Your nervous system co-regulates with others. Hugs, laughter, deep conversations, these tell your brain you’re safe. You’re wired for connection. Let yourself receive it.

Your nervous system is your lifeline. It controls everything: how you sleep, heal, digest, handle stress, and show up in the world.

This Valentine’s Day, instead of just celebrating romantic love, let’s celebrate the incredible system that makes it all possible.

Give your nervous system the care it’s been begging for.

Everyone’s talking about fresh starts and new goals in these first few months of 2026. But if you’re postpartum - whethe...
02/18/2026

Everyone’s talking about fresh starts and new goals in these first few months of 2026. But if you’re postpartum - whether you’re 6 weeks out or 6 years out - you might be feeling forgotten.

The world expects you to “bounce back.”
To have it all together.
To be fine by now.

But here’s the truth nobody’s saying: postpartum doesn’t have a timeline. Your body went through massive transformation - pregnancy, labor, birth, the immediate postpartum period, and now the ongoing reality of motherhood.
That’s not something you just “recover from” in 6 weeks.
Your nervous system is still adjusting.
Your body is still healing.
Your hormones are still regulating.
And that “new year, new you” pressure?
It’s not for postpartum mamas who are already doing the hardest work there is.

What you need isn’t another goal or resolution.
It’s support.

Chiropractic care supports your nervous system through the postpartum transition - whether that’s 2 months or 2 years. We help with the physical recovery (balancing your pelvis and spine after pregnancy and birth, addressing “new mom posture” from constant holding and feeding, releasing tension that’s making everything harder). And we support the emotional regulation piece (your nervous system controls your stress response, your ability to handle overwhelm, your mood stability).

When your nervous system is supported, everything gets a little easier.
Sleep improves (even with interrupted nights).
Physical pain decreases. Emotional resilience increases.

You feel more like yourself - not the “old you,” but the grounded, capable version of you that exists right now.

You’re not forgotten, mama.
We see you.
We see how hard you’re working.
We see that your body still needs support - and that’s not weakness, that’s biology.

You deserve nervous system care that meets you where you are - in the beautiful, messy, exhausting reality of postpartum motherhood.

You’re not behind.
You’re not failing.
You’re exactly where you need to be. And we’re here to support you. 💚
❤️

February is the perfect time for your family’s first adjustment. Here’s why. 💚The holidays are over. The chaos has settl...
02/17/2026

February is the perfect time for your family’s first adjustment. Here’s why. 💚

The holidays are over. The chaos has settled (mostly). Your family is trying to get back into routines.

And right now - before the year picks up speed again - is the ideal time to set the foundation for your family’s health in 2026.

Here’s what your family’s nervous systems just went through:
Holiday stress aftermath.
Late nights.
Sugar overload.
Travel.
Schedule disruptions.
Overstimulation.
Family dynamics.
Less sleep.
More screen time.
Different food.
Changed routines.

For adults, this shows up as exhaustion, brain fog, digestive issues, tension headaches, and feeling completely depleted.

For kids, this shows up as meltdowns, sleep regression, behavioral challenges, getting sick constantly, and difficulty transitioning back to school.

None of this is “just the holidays.” It’s nervous system dysregulation.

And February is when we get to reset.

Why your family needs adjustments right now:
✨ Release holiday tension - Physically stored stress in the spine and nervous system needs to be addressed so your body can shift out of survival mode

✨ Get kids regulated - After weeks of disrupted schedules, their nervous systems need support to handle school routines, focus, emotional regulation, and sleep again

✨ Set the foundation - Starting the year with regulated nervous systems means your family has capacity for whatever 2025 brings - instead of starting already depleted

✨ Family wellness goals - If you’re setting health goals for your family this year, start with the foundation: nervous system support for everyone.

This isn’t just “getting adjusted because it’s a new year.” This is strategically supporting your family’s nervous systems at a critical transition point - so you can all thrive instead of just survive 2026.

We help whole families - from newborns to grandparents - find regulation, ease, and sustainable health through nervous system-focused chiropractic care.

Ready to give your family a fresh start? Book your family’s appointments now - Link in bio. 💚

Let’s make 2026 your family’s healthiest year yet - starting with the nervous system.

Address

13910 Indiana Avenue Suite 100
Lubbock, TX
79423

Opening Hours

Monday 10am - 1pm
Tuesday 10am - 1pm
3pm - 6pm
Wednesday 10am - 1pm
3pm - 6pm
Thursday 10am - 1pm
Friday 9am - 12pm

Telephone

+18063686037

Website

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