Ergo-Therapy and Wellness- Sybille Neuber

06/05/2024

Support su***de prevention right here in Lubbock!
Raffle tickets are 1 for $4 and 3 for $10.
Too many items to list can be won (I want all of them 😎)

06/08/2023

„Coming to the water arthritis class was one of the best decisions I have made in a long time“

A client who recently joined

01/28/2023

Learning so much at the AFSP leadership conference. Can’t wait to put so much into practice.

02/19/2022

The antioxidants and Resveratrol in red wine are linked to heart health and decreased inflammation.
There is nothing wrong with a glass of wine 😇😉

02/16/2022

Almonds are super healthy and are my go to snack.
They are high in healthy monounsaturated fats, fiber, protein, Magnesium, and Vitamin E.
Eat them with the skin where most of the antioxidants are.
Studies have shown that eating almonds can lower the risk for heart disease, improves blood sugar levels, lowers the bad cholesterol, helps you feel fuller and therefore decrease your weight.
And the US is now the world's largest producer.
Do you eat your almonds raw or do you have a good recipe you use almonds, almond flower, almond butter, or almond milk in?

02/14/2022

Wishing everybody a Happy Valentine's Day.
After you got that knee or hip replaced, the incision is healed, rehab completed, but you still don't feel 100%.
Why not come to the warm water arthritis class to get back to doing the things you love doing.
The warm water and gentle exercises loosen the muscles, help you get that last bit of range of motion back, and strengthen the muscles.
Give it a try! The first class is free.
The class is also very beneficial for those who will have knee or hip replacement soon. As several of my clients have experienced, the outcome of the surgery is much better and you get back to moving much faster.

02/07/2022

I love getting real mail from friends, however I am not the best at returning the favor.
Handwritten cards are such a wonderful expression of love and care. I think it lifts the spirit of both, the sender and the recipient feel better.
Let us know who you are writing a letter or card to today.

02/07/2022

Anyone can be active! No matter your age, size, or health status, you can find fun ways to get more physical activity. Learn more about the recommendations from the Physical Activity Guidelines for Americans with tools and resources from .gov — and start getting active today! https://bit.ly/2PdC2ns

Everyone needs physical activity to stay healthy. But it can be hard to find the time in your busy routine. The Move Your Way® tools, videos, and fact sheets on this page have tips that make it easier to get a little more active. And small changes can add up to big health benefits! No matter who yo...

01/17/2022

Time for a cuppa and a chat is a British day, but I thought we can do that too. Take time out of your day to connect with somebody, slow down, just sit and sip, hang out with somebody positive, a dear friend.

01/14/2022

I am so looking forward to this year's women's health seminar with the Insight Out Foundation.
If you are there also, come see me at the Ergo-Therapy&Wellness table.

01/07/2022

Anybody relate?
The up and down in the weather pattern sure does not help.

01/05/2022