Legacy Spine + Nerve Care

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Lubbock, TX
Legacy Spine + Nerve Care

Dr. Courtney Martin uses two gentle, and non-invasive techniques that were developed to restore your nervous system, body balance and perfect health.

Lubbock & West Texas' leading wellness center offers a specific and personalized neurological approach that provides hope, healing and empowerment to take back your health. The focus of NUCCA and Orthospinology work is the relationship between the upper cervical spine (neck) and its influence on the central nervous system and brain stem function. It is this relationship that affects every aspect of human function from feeling sensations in your fingers to regulating hormones, controlling movement, and providing the ability to hear, see, think, and breathe.

09/26/2025

Do you constantly find yourself...
-feeling fatigued?
-trouble dealing with emotions?
-having digestion issues?
-dealing with anxiety/depression?
-having irregular menstrual cycles?

These can all be signs that your body is functioning in a state of "fight or flight" or surviving in the sympathetic side of your nervous system. Whenever our body is is in this state, it can be difficult for our bodies to heal and function how it is designed to do. This leaves us feeling drained of energy and hinders us from functioning at our highest potential!

Here at Legacy we help promote the "rest and digest" state by freeing the the stress off of the nervous system, allowing the brain to communicate with ease. In doing this, the nervous system is able to better adapt to the daily stresses of everyday life allowing you to truly L I V E!!

09/25/2025

🍁 Embrace Fall with Ease – Your Spine Deserves It! 🍁

As the weather cools down and the leaves start to fall, it's the perfect time to take care of your health – starting with your spine! 🌀

Did you know? Your upper cervical spine (the top of your neck) plays a key role in how your nervous system functions, especially as the season changes. 🍂

Whether it's adjusting to cooler weather or dealing with changes in activity levels, an upper cervical chiropractic adjustment can help your body stay in balance, reduce tension, and even prevent those fall-related aches and pains! 🍃

Fall is all about feeling cozy, so why not make sure you feel your best as you enjoy the season?

🍂 Upper Cervical Chiropractic care helps you enjoy autumn activities without discomfort – let's get you adjusted today! 🌟

09/24/2025

How inflammation and stress are CONNECTED 💆‍♀️

Did you know that inflammation and stress go hand in hand, intertwining within the intricate web of our bodies? Physical, emotional, and chemical stressors can trigger inflammation, leading to discomfort and reduced well-being.

Swipe to find out how stress affects inflammation, learn about the three major stressors, and how chiropractic can help!

09/23/2025

Tired of your kids bringing home every classroom bug? 🦠

The secret to fewer sick days isn't in a medicine cabinet—it's in their nervous system!

80% of immune function is controlled neurologically, which means when their spine is aligned and their nervous system is clear, their body becomes a natural germ-fighting machine.

Regular upper cervical focused chiropractic care supports immune function, improves the restorative sleep they need to fight off illness, reduces the school stress that weakens immunity, and ensures optimal communication between their brain and immune system.

Research shows kids under chiropractic care miss 50% fewer school days and have significantly stronger immune responses. When their nervous system works optimally, they don't just avoid getting sick—they thrive!

Ready to give your child the immune advantage? Link in bio to get your kiddo back in school and less days off!💪✨

09/22/2025

🌿 Struggling with allergies? The solution might be closer than you think! 🌿

Did you know that upper cervical chiropractic care can help reduce allergy symptoms? 🤔

When your upper cervical spine (the top of your neck) is misaligned, it can put pressure on your nervous system, making it harder for your body to respond to allergens. 🧠💨

By gently adjusting this area, upper cervical chiropractors can help restore proper nervous system function, which may improve how your body handles allergens, potentially leading to fewer symptoms like sneezing, congestion, and itchy eyes! 🌼

If you're ready to breathe easier and feel better this allergy season, consider exploring upper cervical chiropractic care! 🌱✨

09/19/2025

Teachers, you pour so much into your students every single day 🍎

But when was the last time you prioritized your own energy and well-being?

If you're struggling with afternoon crashes, brain fog during lessons, or feeling overwhelmed by the daily demands of teaching, your nervous system might be trying to tell you something important.

Your nervous system is like your body's electrical grid—when it's clear and connected, everything flows better. You feel more present with your students, more patient during challenging moments, and more energized to do what you love most: teaching!

In our office, we've seen amazing teachers rediscover their energy, focus, and joy in the classroom through gentle, holistic chiropractic care. Because when you feel your best, you can give your best to the incredible work you do every day.

Ready to support your nervous system so it can support you?

We'd love to welcome you into our Legacy Spine + Nerve Care and help you discover what it feels like to teach from a place of vitality and connection.

📍 Lubbock teachers, we see you and we're here for you!

If you or someone you know is a teacher who needs some upper cervical in their life, send them in for a special teacher discount!

09/17/2025

✨ Wellness isn’t a finish line — it’s a journey. Some days it looks like green smoothies, adjustments and workouts, other days it’s rest, reflection, and simply showing up for yourself. Every step counts.

Your journey to wellness is built one decision, one habit, one day at a time. Celebrate the progress, not just the destination. The best version of you is unfolding. 🌟

09/16/2025

Mama, those sleepless nights aren't your fault—and they're not "just a phase."

Just because 75% of babies struggle with sleep and 50% have reflux doesn't make it normal—it makes it common.

Here's what no one tells you: even the most beautiful birth puts incredible stress on your baby's tiny spine and nervous system. We're talking about 40-60 pounds of pulling force and twisting through the birth canal.

When their delicate nervous system becomes overwhelmed, everything starts struggling—the vagus nerve controlling digestion gets compressed (hello, reflux!), neck tension affects feeding, and stress hormones disrupt sleep cycles.
Your mama instincts telling you something isn't right?
Trust them.
Gentle pediatric chiropractic care—pressure as light as checking a tomato's ripeness—can help remove that interference and allow your baby's nervous system to do what it was designed to do: regulate, coordinate, and heal.

Every baby deserves peaceful sleep, comfortable feeding, and happy days. 🌟

Don't wait—early intervention changes everything.
Every family deserves to thrive together.

09/15/2025

Nervous system tone is your body's natural rhythm of balance and adaptation. Think of it as the dance between your body's "go time" response (sympathetic) and your "rest and restore" mode (parasympathetic). This innate intelligence within you constantly adjusts to help regulate essential functions like your heartbeat, breathing, and digestion.

When your nervous system tone is healthy and flexible, your body flows effortlessly between these states—rising to meet life's demands when needed, then returning to peaceful restoration when it's time to heal and recharge. This natural flexibility is what allows you to truly thrive.

However, when stress, trauma, or interference disrupts this delicate balance, your nervous system can become stuck in one mode—either constantly "on guard" or struggling to respond appropriately to life's challenges.

This is where gentle upper cervical chiropractic care can help restore that natural rhythm, allowing your body's innate healing intelligence to express itself fully.

At Legacy Spine + Nerve Care, we honor this incredible system that coordinates every aspect of your health, supporting your nervous system's ability to find its optimal tone so you can live with greater ease, connection, and vitality.

09/12/2025

Fall sports season is HERE, Lubbock athletes! 🏆

Whether you're hitting the football field, soccer fields, or volleyball court, your body is your most important piece of equipment.

But here's what many athletes don't realize: true peak performance starts with your nervous system.

Your nervous system is like your body's master controller—coordinating every movement, reaction time, and recovery process.

When it's clear and connected, everything flows better: faster reflexes, quicker recovery, and that "in the zone" feeling where your body just knows what to do.

These 5 strategies aren't just tips—they're game-changers:
✨ A healthy nervous system = better coordination and injury prevention
✨ Quality sleep = your body's natural recovery superpower
✨ Proper nutrition and Hydration = fuel for your body's innate healing intelligence
✨ Active recovery = keeping your body in balance, ease, and ready for action
✨ Mind-body connection = mental clarity that translates to physical performance

Your body has incredible innate intelligence to perform, adapt, and heal.

Ready to discover what your body is truly capable of?

Our sports performance assessments help athletes of all levels optimize their nervous system for peak performance and faster recovery.

Let's help you dominate this season—naturally! 🔥

09/11/2025

Our hearts go out to everyone who is hurting today.

Address

5318 114th Street
Lubbock, TX
79424

Website

http://www.legacyucc.com/

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