Fully Fueled Fitness

01/07/2026

Happy 😁, but annoyed😠...

The government has changed the food pyramid to look almost exactly as I have eaten for the last 14 years, and how I have been coaching others to eat for the last 10.

🔥I lost 180 lb and have overcome food addictions eating this way. My students have also had amazing results with fat loss, muscle gain, and control of diabetes and autoimmune disorders.

While I'm glad that average man on the street now has access to this knowledge, I want to make it very clear that the government, and the medical systems, and the schools are always easily 15 to 30 years behind the actual state of the science. 🧬😠

❣️Do you have someone coaching or teaching you who actually keeps up with current scientific literature? I do that for my students at Fully Fueled Fitness!

01/07/2026

You can use less willpower if you create an environment that supports your goals.

For example, the only food that I have in my refrigerator is what I'm going to eat this week, and it's already cooked, and it's already in containers that are single serve. All I have to do is pull it out, put it on the plate, microwave it, and eat it.

This means that when I'm hungry I don't have to choose what I'm going to eat. When I'm hungry I don't have to wait and cook the food. When I'm hungry I don't put extra food on my plate because the food is already in the right portion size.

This is decreasing friction.

Tips like these are what I teach my Fully Fueled Fitness tribe members.

01/01/2026

Some of you are going to lose "weight" and it will be fat, muscle, and organ tissue! 😱

You cannot JUST be in a calorie deficit if you want to lose fat ⚖️, keep or gain muscle 💪, and truly improve your health ❤️‍🩹.

Losing "weight" does not necessarily mean you get healthier.

✅ At Fully Fueled Fitness we work toward developing bodies that have the right amount of fat AND muscle, and are free of chronic disease.

12/30/2025

At Fully Fueled Fitness we address all these things!

We are healthier and happier for it 🩷

This last year, we have...

📖 read books and had Bible study together
🥩 learned to eat whole real food that is right for our individual genetics
👯 made new friends
✅ changed our habits
🗣️ shared meaningful conversations.

Do you need this in your life?

12/29/2025

If you think that you don't have time to work out and eat right because of all the things that you have to do for your family... Think again.

You have to be your best self to be the best mom or the best dad that you can be for your kids.

12/28/2025

Are you thinking about doing something silly like make a New Years resolution? 🗓️

Don't!

If you need to make a change, do it TODAY! ‼️

04/20/2025

Have a joyful Easter!

02/14/2025

Happy Valentine's Day!

This my Valentine and best friend 🤣.

11/17/2024

Look, feel, and perform your best!

Lose fat, optimize health for diabetes, heart disease, and autoimmune conditions. Be STRONG!

Check out this 4 minute interview that KMAC did for me!

Please "like" and "share". The FB algorithms like it when you do this, and it helps promote my philosophy of health and life.

Thank you! ❤️

Nutritional therapy, fat loss, and nutrition plans. Strength & conditioning, personal training. Neurolingual and muscle testing to determine appropriate supp...

09/15/2024

Stand up paddleboarding, first time!

This is a great way the see if your core training in the gym is actually functional 💪🦵🏋️‍♀️.

If your doing situps, you might struggle with paddleboarding.

If you think a situp is good core training, I think you better reach out to me and learn to do better!

09/15/2024

Stand up paddleboarding, first time!
This has been a dream of mine since I met and talked to Mark Sisson about it back in 2013.

I did well 🤗. Didn't fall. Practiced getting in and out of the water, and up and down on the board, and making long turns and sharp turns. And then I felt I was so good 🤪 that I took the camera out with me!

Velvet, at Suplbk was a good and patient teacher.

This is a great way the see if your core training in the gym is actually functional 💪🦵🏋️‍♀️. If your doing situps, you might struggle with paddleboarding. If you think a situp is good core training, I think you better reach out to me and learn to do better!

More pics in the comment sections 👇

09/01/2024

The Slaton Bakery Banana Pudding Festival with my family!

The whisky banana pudding was my favorite ❤️🥃

Slaton Bakery Nancy Thuett Trevor Thuett Caelan Thuett