Fully Fueled Fitness

04/20/2025

Have a joyful Easter!

02/14/2025

Happy Valentine's Day!

This my Valentine and best friend 🤣.

11/17/2024

Look, feel, and perform your best!

Lose fat, optimize health for diabetes, heart disease, and autoimmune conditions. Be STRONG!

Check out this 4 minute interview that KMAC did for me!

Please "like" and "share". The FB algorithms like it when you do this, and it helps promote my philosophy of health and life.

Thank you! ❤️

Nutritional therapy, fat loss, and nutrition plans. Strength & conditioning, personal training. Neurolingual and muscle testing to determine appropriate supp...

09/15/2024

Stand up paddleboarding, first time!

This is a great way the see if your core training in the gym is actually functional 💪🦵🏋️‍♀️.

If your doing situps, you might struggle with paddleboarding.

If you think a situp is good core training, I think you better reach out to me and learn to do better!

09/15/2024

Stand up paddleboarding, first time!
This has been a dream of mine since I met and talked to Mark Sisson about it back in 2013.

I did well 🤗. Didn't fall. Practiced getting in and out of the water, and up and down on the board, and making long turns and sharp turns. And then I felt I was so good 🤪 that I took the camera out with me!

Velvet, at Suplbk was a good and patient teacher.

This is a great way the see if your core training in the gym is actually functional 💪🦵🏋️‍♀️. If your doing situps, you might struggle with paddleboarding. If you think a situp is good core training, I think you better reach out to me and learn to do better!

More pics in the comment sections 👇

09/01/2024

The Slaton Bakery Banana Pudding Festival with my family!

The whisky banana pudding was my favorite ❤️🥃

Slaton Bakery Nancy Thuett Trevor Thuett Caelan Thuett

08/25/2024

Barbell and kettlebell classes at Fully Fueled Fitness!

06/01/2024

Sunrise walk in Austin.

Did you know that 15 minutes of morning sunlight with some skin exposed and eyes open without sunglasses sets your circadian rhythm for the day and will help you sleep at night?

05/04/2024

May the 4th be with you!

Here is the early day installment. Just wait until the evening post!

04/03/2024

I encourage you to work with the best of the best!!

For my Lubbock and West Texas area friends, Jason Marshall, Elite StrongFirst Instructor, will be teaching a StrongFirst Kettlebell 101 workshop on April 20 in Lubbock, TX from 9am to 1pm. This course is for anyone looking to start a journey with one of the best all-around training tools as well as for those who might need a technique refresher on the basics. Registration is in the link: https://www.eventbrite.com/e/kettlebell-101-simple-sinistertm-workshoplubbock-texas-united-states-tickets-854946657467?aff=oddtdtcreator

Hope to see some of you there!

03/08/2024

“The world needs strong women. Women who will lift and build others, who will love and be loved. Women who live bravely, both tender and fierce. Women of indomitable will.” — Amy Tenney

And women, even when strong 💪, smart 🧠, and capable 🛠️, still love and respect men ❤️.

02/04/2024

Even with an undergraduate degree in math and a Masters and PhD in hard sciences that use math, and being a wiz bang at statistics...

barbell math gets me every time! 🤪