Fully Fueled Fitness

02/24/2026

Heritage House 2nd Annual Benefit Dinner...

If you need to give to an organization, pick this one!

Save women, save babies, make the world a better place.

I am honored to be able to volunteer and teach nutrition and fitness to these ladies.

02/11/2026

Goal... 10 @ 335 lb barbell hip thrusts!

Getting there 🤪💪🍑

https://youtu.be/se4Q1gEH4DM?si=HOKhlZopiBky_OtT

I have a friend who once had a T-shirt made that stated "everything in life worth doing is done with the hips".

barbell hip thrust

02/04/2026

This phase feels confusing because it’s unfamiliar, not because you’re failing.

You’re making decisions without a blueprint, learning in real time, and carrying responsibilities you’ve never held before.

Of course it feels heavy.

That’s what expansion feels like from the inside.

Do not expect mastery while you’re still becoming.

Progress isn’t clean, linear, or graceful most days.

It’s awkward trial and error, doubt mixed with courage, momentum interrupted by learning curves.

Be patient with yourself.

You are not behind.

You are in transition.

And transition only happens when growth is real.🏆🔥

02/02/2026

If everybody did it, it would be normal.

Make this NORMAL!

Be remarkable!

01/30/2026

I could not do this on January 1.
It is one of the items on my 8 week improvement list.
Today...
DONE!!!

Plan the work and work the plan.
Be consistent.

01/29/2026

The New Food Pyramid and a few things I had to say about it.

It was a pleasure being invited to this podcast. Hope you enjoy!

https://whatsworthwhile.castos.com/episodes/digesting-the-new-food-pyramid-with-holly-mullen-fntp-and-dr-kerry-thuett-fntp?fbclid=Iwb21leAPoxLxjbGNrA-jEt2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHv0oM692yM_pBVr41X3QSndhfdRYSUmFrUyKeZgKGNi4HzFJf4hIeY32Sz5c_aem_5v_Qf2WN1tgV2EEIF_V84A

What’s the big deal about the new Dietary Guidelines for Americans that came out from the U.S. Department of Agriculture in January 2026? Proponents claim it is the most significant update to federal eating advice in generations and that it flips the original food pyramid on it's head.  D...

01/27/2026

Who do you want to be?

Decide.
Make a plan.
And then...

✅ Be DANGEROUSLY consistent
✅ Be TERRIFYINGLY reliable
✅ Be ALARMINGLY disciplined
✅ Be STUPIDLY impossible to discourage

01/14/2026

Everything comes at a cost.

We pay with our time ⌛, money💲, physical effort🏋️‍♀️, and spiritual🙏 effort. All of these things are of limited supply and can be used up.

For most things in our lives, we trade one for another.

Luxuries of any kind, including a healthy body that looks, feels, and performs excellently, come with a cost.

Instead of envying 🤢 something that someone has, think instead, "What did they give up in order to have that?"

❓What do you want, and what are you willing to give up in order to have it or achieve it?

01/13/2026

Goals by May 28, 2026...

☑️Pass all StrongFirst recertifications for SFG, SFG2, SFL
☑️Pass StrongFirst SFB - single arm pushup, chinup, pistol squat
☑️Achieve 18% bodyfat

The video shows one of three rounds of day two of my five day per week workout at 5x speed. One round takes 5 minutes and 30 seconds. The whole workout for the day is 23 minutes which includes rest time.

Time investment...
⏱️Day 1 30 min
⏱️Day 2 23 min
⏱️Day 3 18 min
⏱️Day 4 46 min
⏱️Day 5 26 min

Note--- you DO NOT have to be in the gym all the dang time to get GREAT results! You just have to have the right amount of weight, programming, and intensity.

The lifts are designed as a combination of StrongFirst's Right of Passage, Grease the Groove, and Plan Strong, depending on the lift.

Single arm pushups, barbell military press, and chinups are Right of Passage.

Deadlifts are Plan Strong

Turkish getups, double KB sn**ch, double KB clean & jerk, double KB push press, windmills, pistol squat, and bent press are grease the groove.

At Fully Fueled Fitness, everybody gets a custom workout plan designed for the goals, genetics, lifestyle, and resources.

Body fat - well - I will address that in another post 😁

01/12/2026

Strength isn’t random.
It’s trained.

At Fully Fueled Fitness, we don’t chase gimmicks—we build real, usable strength with intent, precision, and respect for the craft.

One bell.
Perfect reps.
Timeless results.

Strength is a skill. Earn it.

01/10/2026

💪MUSCLE is medicine. 🏋️‍♀️STRENGTH is insurance.

Losing muscle and strength is what steals 🥷 your independence, performance, quality of life and health. Most people think aging alone is the thief.

As you age, you MUST strength train!

✅Train to build muscle.
✅Train to be strong.
✅Train to stay out fo pain.
✅Train to stay capable.
✅Train to be anti-fragile.

Muscle is your anti-aging secret. 🦸

Weakness is a choice.
Health and longevity is a choice.

At Fully Fueled Fitness we currently have strength training students ages 15 to 87, male and female. Come join us, and save your life and your health!