Whole-Hearted Yoga & Travel

11/11/2025

PICTURE YOURSELF HERE!

RECHARGE IN PUERTO VALLARTA, APRIL 26-30, 2026

Only 4 rooms left.

11/10/2025

UPDATE!

Unfortunately, due to the predicted forecast of rain and cold weather, this event has been cancelled.

The class was to be outside, and Pop Stroke has no alternative location.

Those who signed up have the option to donate their registration fee or receive a refund.

I apologize for any inconvenience. This event will be rescheduled in the Spring.

Please keep checking my website for future events.
https://whole-heartedyoga.com/

10/13/2025

UPDATE! NEW EVENT DATE!!!

Join me for Movement and Mimosas, a donation-based class!

Where: Popstroke in the Colony
When: Saturday, November 22 at 8 AM

Bring a friend!

All proceeds go to

09/17/2025

Fall Classes have started!

Join us on Thursday mornings at 9 a.m. for an all levels flow class

--- OR --

NEW CLASS!
🧘‍♀️✨ Slow & Sacred Yoga ✨🧘‍♂️
A FREE, monthly Christ-centered soul care class 💛
Starts Thursday, September 25 at 7 p.m.
Come breathe, stretch, and be still in His presence. This gentle, slow-flow yoga session blends calming movement with uplifting biblical scripture to help you release stress and reconnect with God.

📖 Begins with a short devotional
🧘‍♀️ Slow-paced + beginner-friendly
💛 Free + open to all
🗓️ Offered monthly – check the schedule for dates (link in bio)

** ADVANCED REGISTRATION REQUIRED; SPACE IS LIMITED**

Bring a mat, an open heart, and let His peace wash over you. 🌿

04/28/2025

Another amazing trip on the books!
Loved this group of ladies!

Next up: Costa Rica; April 2026

01/08/2025

Pursuit:
A FREE 21-Day Prayer and Fasting Challenge

“Fasting is not about changing my world, but about letting God realign my heart toward his purposes.” – Alex Gee

Good morning! I hope you are all well and staying warm! The kiddos are back in school, and now is the perfect time to focus on creating some new habits for yourself.

YOGA is ON Thursday at 9 a.m. regardless of the weather!

The annual 21-Day Challenge starts Tuesday, January 14 at 7 p.m. We will meet via Zoom each Tuesday for four weeks.
In my quiet time this week, God gave me a verse for 2025. Psalm 37:5 says, “Commit your ways (plans) to the Lord, trust in Him, and He will act.”

This verse is what I refer to as an if…then…verse. God wants us to partner with Him in our faith journey; He wants to come along side of us as we grow. There are many promises in the Bible that invite us to collaborate with God. Just like we have to take our part in physical healing, growing and healing spiritually requires action on our part.

If we are not spending time in the word, we become stagnant, complacent and stuck.

Following is more information about the challenge:

What is a Biblical fast? Fasting is deliberately abstaining from the normal routines of life. Its purpose is to spend focused time on prayer and the study of God’s word, seeking to align our lives with God’s will.

Ultimately, fasting is more about replacing than abstaining. It’s an expression of humility and dependence on God.

1. Pick Your Fast: You don’t have to totally fast from all food; there are many ways to approach your personal fast. You should always consult your doctor before fasting. The whole point is to deny our flesh so that our spirit is fed. I personally am abstaining from all alcohol and doing intermittent fasting for my challenge. You might choose to abstain from white flour and sugar, etc.

2. Set Goals & Write Them Down: Before we meet on Tuesday, write down 10 goals that you have for 2025. Be specific. Why are you fasting? Do you need healing, direction or restoration? Write these in a journal; I will give you additional exercises to expand on these each week.

3. Open Your Heart Before God & Expect Him to Move! Enter your fast by faith, believing expectantly that God hears you and will answer you.

Hebrews 11:6 And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him.

Psalm 5:3 In the morning, LORD, you hear my voice; in the morning I lay my requests before you and wait expectantly.

Ask God to expand your faith during this process and expect good things to happen. God’s plans for us are greater than our biggest dreams!

Schedule:
January 14: Introduction
January 21: Chapters 1-7
January 28: Chapters 8-14
February 4: Chapters 15-21

To receive the ZOOM link, please respond in the comments below.

See you soon!

Lori
Book link in comments.

11/25/2024

BLACK FRIDAY SPECIAL!
ONE DAY ONLY!

DARE TO DREAM: A Luxury Wellness Retreat 🌸
April 22-26, Puerto Vallarta, Mexico

Presented by Whole-Hearted Yoga & Travel

✨ This Black Friday, treat yourself to a gift that will nourish your soul and reignite your dreams. ✨

Life has a way of filling up our hearts with responsibilities and routines, often leaving little space to dream. Maybe you feel like you’ve lost touch with the woman you once were—or the woman you still long to become.

If so, it’s time to DARE TO DREAM again.

Join us in Puerto Vallarta for a transformative experience where you will be guided to reconnect with your truest self.
This luxurious wellness retreat is not just a vacation or an escape —it’s a deep, soul-nourishing experience designed to renew your spirit, body, and mind.

🌿 Here’s what’s waiting for you:

-Luxury accommodations at a four-star boutique hotel, with breathtaking views to soothe your soul
-Excursions that invite you to explore the beauty and magic of Puerto Vallarta, Mexico
-Delicious, nourishing meals (because you deserve to be fed in every way)
-A calming massage to release stress and tension
-Christ-centered yoga that will deepen your connection with yourself and God
-Group coaching sessions to inspire clarity, growth, and the courage to dream
-Plenty of time to rest and reflect, to listen to your heart and honor your journey

💫 Black Friday Special 💫

Reserve your spot now and unlock a special rate for this life-changing experience.

This is more than just a getaway—it’s a chance to return to yourself, to rediscover what makes you feel truly alive.

🌸 You are worthy of this. 🌸

Space is limited, so take the leap and say “yes” to the retreat your heart has been calling for.

DARE TO DREAM. It’s time.
💖 Save $125 off the retreat package.
ONE DAY ONLY - Friday, November 29
USE CODE WORTHIT125 when you register.

Go to the Whole-Hearted Yoga website to secure your spot and embrace the woman you are meant to be! 💖

10/31/2024

Living Soul Institute

10/24/2024

Breast Cancer Awareness Month

My Thoughts on Why Screening is Not Enough:
Becoming your Own Health Advocate in a Toxic World and Broken Healthcare System

“Without change something sleeps inside us and seldom awakens. The sleeper must awaken.” – F. Herbert

On the heels of a recurrence of breast cancer in April 2023, I have given much thought to “Breast Cancer Awareness” month – what does that really mean?

Thousands of social media posts and campaigns urge women to get mammograms and compel the public to donate to breast cancer research. While these are very important, what if we created “Root Cause Awareness Month”?

Cancer and autoimmune disease cases are rising exponentially.

Screening is great, but by the time a tumor is found, it has most likely been 7-10 years in the making, depending on the type of cancer. Only 5 to 10% of cancers are genetically related.

What if our healthcare system focused more on prevention and lifestyle, addressing things like blood sugar levels, hormones, dental health, gut health, toxic load and mental health?

The fact is to be truly healthy and whole, we must address the whole person. It’s not like we’re a car; a part breaks and you replace it. Everything within us - our bodies, mind and soul are all interconnected; one thing breaks down and begins a domino effect that weakens the entire immune system.

The encouraging thing is that there is usually a solution! The problem is that most people don’t want to do the hard work. They want to take a pill and get a quick fix.

I saw a commercial a few days ago for a prescription that was created to mask the side effects caused by another prescription.

Where does it end?

Healing is not a one and done; it is a process that requires patience and perseverance. Everyone's journey is unique and personal, consisting of many layers.

I believe that our bodies were created to heal themselves in the right environment. Sometimes conventional medicine is needed, but you need to know that there are MANY options.

In the book, The Metabolic Approach to Cancer, Dr. Nasha Winters writes, “When stress, endocrine and sleep disruptors, and environmental and emotional toxins are removed and replaced with peace, purpose, nutrients, nontoxic products, rest, exercise and healthy relationships, the body becomes incredibly resilient. All these elements are powerful enough to affect DNA, and that’s good medicine.”

Are you getting enough rest, taking care of your physical body, addressing your toxic load, and attending to your soul?

Ask the hard questions.
Do the research.
Speak up for yourself.
Find your purpose.
Do things that bring you joy.

We only have one life. Live it well.

Consider this your little nudge to check in with yourself.

John 10:10 The thief comes only to steal and kill and destroy; I have come that they may have life and have it to the FULL.

10/21/2024

10/13/2024

It’s on!

I just booked our first excursion for the wellness retreat, which is happening April 22-26, 2025.

The day will begin with a water taxi ride to a secluded beach. From there, we will hike to a lovely waterfall and enjoy fresh made guacamole and refreshments. Then we will hike back to the beach for a delicious authentic, Mexican lunch, and a day at the beach.

Reserve your spot; only 9 rooms left 💕