Natural by Design Studio for Holistic Health

04/13/2024

SUBSCRIBE Simple step by step guide on how I make kimchi. 5 Steps. I honestly don’t know if I eat to much kimchi but I can’t seem to stop 😂CHAP...

10/20/2023

Did you know that stress causes a significant reduction in stomach acid? When we do not have enough stomach acid to properly break down our food this commonly results in nutrient deficiencies, a variety of GI issues (including heart burn) and can contribute to fatigue and many other health conditions.

Here are some ways that you can support your bodies production of stomach acid
👉eat in a relaxed state (stress significantly reduces stomach acid production)
👉consume dark leafy greens before your meal (bitters stimulate the release of digestive enzymes and helps with the production of stomach acid)
👉Make sure your thyroid hormone is optimized, if this is even slightly sluggish it can negatively effect digestion
👉1-2 tsp of apple cider vinegar in 4-6 oz of water 10-15 mins before a meal
👉Avoid consuming large amounts of fluid during your meal (hydrate between meals not during) too much fluid with your meal can cause further neutralize the stomach acid making it not as effective at breaking down and extracting nutrients from food
👉Slow down during your meal, if you consume your meal in less than 20 minutes you are likely eating too fast

02/15/2023

This guy is amazing his dedication and belief inspiring

Get free access to all 10 modules of the Square One Cancer coaching program...

09/29/2021

my favorite afternoon booster

Skip the coffee and sugary energy drinks: Sustained Energy Boost* delivers a boost of long-lasting energy so you can take on the day.*Sustained Energy Boost*...

07/24/2021

"What if I was to tell you that a game of peek-a-boo could change the world?" asks seven-year-old Molly Wright, one of the youngest-ever TED speakers. Breaking down the research-backed ways parents and caregivers can support children's healthy brain development, Wright highlights the benefits of pla...

11/16/2020

09/12/2020

Liana Werner-Gray, author of The Earth Diet, will be presenting at the virtual 2020 Trinity Health Freedom Expo!
Don’t believe that you have to suffer from the same health problem for an entire lifetime! Liana shares how certain foods have the power to heal us. She includes some Biblical points that prove we aren’t meant to suffer in our health including addiction to sugar and emotional eating.
Setting yourself free of bo***ge is yours for the taking!

09/12/2020

Dr. Sherri Tenpenny will be returning to the 2020 virtual Trinity Health Freedom Expo!
Dr. Sherri Tenpenny is a board-certified osteopathic medical doctor from Cleveland, Ohio. She is the founder of Tenpenny Integrative Medical Center, a clinic that specializes in holistic health and healing, including breast thermography, allergy relief and bio-identical hormones. The clinic has seen patients from all 50 states and more than 17 countries.
Dr. Tenpenny is an internationally known expert on the problems associated with vaccines. She is an author of several books and a contributor to many more.

Dr․ Tenpenny on Vaccines

09/12/2020

Phillip Wilson opened up a Natural Health Store in 1980 and has been promoting new technologies and old ancient remedies that are very effective for helping a person experience Super Health and Freedom.
Prior to that Phil experimented with fasting and eating a pure whole foods diet. His true love involves using and promoting Super Foods, massage tools, and Far-infrared Saunas. He has been using the Relax Far infrared sauna almost every morning for just 20 minutes for about 18 years and has demonstrated far infrared saunas at over 400 professional conferences and health expos during this time span. He has recorded over 800 reports of major and minor miracles people have experienced being in far infrared saunas.

09/12/2020

We are excited to welcome William Ruff to the 2020 Trinity Health Freedom Expo.
William has spent 50 years in human health, including experience at the USAF School of Aerospace Medicine, and Marquette University. He is the owner of Aid-ox Medical Oxygen, and the owner of Applied Biomedical Technologies, Inc.
He was the first to understand the true etiology and appropriate treatment for obstructive restrictive lung conditions. He is a patent holder for two respiratory devices designed to overcome obstructive, restrictive lung conditions, as well as two copyrights on obstructive, restrictive lung conditions.


holistichealthevent

09/12/2020

We will be hosting an interactive discussion panel about cancer at the 2020 Trinity Health Freedom Expo. This discussion will take place on Sunday, October 25th at 2:00pm, and will be moderated by Robert Scott Bell, host of the Robert Scott Bell Show.
The panel will include Dr. John Apsley, Erin Elizabeth with Health Nut News, and Ty and Charlene Bollinger from The Truth About Cancer.
Register now: www.trinityhealthfreedomexpo.com

09/06/2020

You’re all set for the �Patterns of Deep Change free introductory series! Now, while the welcome email is finding its way to you…can you help us make this event a huge success? INVITE YOUR FRIENDS TO JOIN THE EVENT! CLICK THE BUTTONS BELOW Facebook1.4K Twitter176 LinkedIn5692,160other coaches ...