Strength by Sami

Strength by Sami WOMEN’S HEALTH COACH
Transforming women’s physiques & mindsets

🎉 We’re just 1 week away! 🎉Join us for an exciting Open House at Strength by Sami on Nov 2nd from 11 AM – 2 PM! 🏋️‍♀️Com...
10/27/2025

🎉 We’re just 1 week away! 🎉

Join us for an exciting Open House at Strength by Sami on Nov 2nd from 11 AM – 2 PM! 🏋️‍♀️

Come explore our beautifully revamped space, enjoy fun fitness activities, and connect with our amazing team — Steph, our dynamic new trainer, and Sami, our inspiring owner, trainer, and dietitian. 💪

✨ What to Expect:
🥗 Healthy snacks & refreshing drinks
🎯 Sneak peek of our Healthy Holidays Challenge starting Nov 3rd
🎟️ Raffle for a FREE month of classes!

🌟 Featuring our incredible vendors:
• Studio by A
• Healthy Flavors
• Match Us Collection
• Pearl & Company
• Aquarius Performance & Wellness
• Tribe Power Bites

Don’t miss out — it’s the perfect time to see what Strength by Sami is all about and celebrate community, wellness, and strength.

👉 RSVP: https://docs.google.com/forms/d/e/1FAIpQLSciXo02i2u7e_L9nKmtzdfmSE3dzEc3MM209GLAH50rARhywA/viewform?fbclid=PAdGRleANsSu1leHRuA2FlbQIxMQABp6Z2RugRRL03Dbbb-FUre04-LHDFU8VD9Rhu8HFnwIh-DP-RFEl0ezwjOkkT_aem_J4qfpAMpDJyETEmMn5bf-A

Can’t wait to meet you all!
– Sami & Steph ✨

Who will be there?!🤗✨💪

HEALTHY HOLIDAYS 7 WEEK CHALLENGE🦃🎄💪Join us starting Monday, November 3rd, for an exciting 7-week journey designed to ke...
10/20/2025

HEALTHY HOLIDAYS 7 WEEK CHALLENGE🦃🎄💪

Join us starting Monday, November 3rd, for an exciting 7-week journey designed to keep you accountable, motivated, and at your best during this festive season! 🎉🎊

✨ Entry is FREE! Just be an in-person or online client with Strength By Sami. 🤸‍♀️

Eligible packages for entry include:

🏋️‍♂️One-on-One Personal Training Clients
🙌Small Group Training Clients
💻Online Custom Training Clients
💪Members of Sami’s Health and Hustle Club ($49.99 per month)

Throughout these weeks, you’ll gain the essential tools to transform yourself both inside and out! 🌟💫

Challenge Objectives:

🎯📅Accountability: Stay committed as you dive into the holiday season.

💪✨Health Focus: Prioritize your well-being and finish the year strong!

🎁 The winner of our challenge will receive an incredible prize package, which includes:

👕Exclusive Strength By Sami Merchandise
🎆FREE entry into our Annual Strength Challenge starting January 1st
💪A FREE supplement of your choice to support your fitness journey
🏃‍♀️Discounted in-person training sessions!

Don’t miss out on this opportunity to elevate your fitness game! 🚀🏆🙌

Team Strength By Sami 💪 || We're honored to have been part of the Rays Of Hope Walk/Run, taking a stand against breast c...
10/19/2025

Team Strength By Sami 💪 || We're honored to have been part of the Rays Of Hope Walk/Run, taking a stand against breast cancer 👊💕

We are thrilled to share that we raised $750 in our inaugural year! 🤯

We couldn't have done it without the incredible support of our clients, family, and friends.🤗💪

✨YOU’RE INVITED✨ || OPEN HOUSE - 2 WEEKS AWAY💪🤗❤️Join us for an exciting Open House at Strength by Sami on Nov 2nd from ...
10/16/2025

✨YOU’RE INVITED✨ || OPEN HOUSE - 2 WEEKS AWAY💪🤗❤️

Join us for an exciting Open House at Strength by Sami on Nov 2nd from 11 AM to 2 PM! 🏋️‍♀️

Explore our beautifully revamped space, enjoy fun fitness activities, and meet our amazing team—Steph, our dynamic new trainer, and Sami, our inspiring owner, trainer, and dietitian.

Indulge in healthy snacks, refreshing drinks, and get the scoop on our Healthy Holidays Challenge starting Nov 3rd. 🎯 Plus, enter our raffle for a chance to win a month of free classes! 🎟️

Connect with fellow fitness enthusiasts, shop local vendors, and make it a perfect girl’s day out. Don’t miss out on a day full of fitness, fun, and fabulous vibes! 💖 We can’t wait to see you there!

Please RSVP using the link below! 🔗
https://docs.google.com/forms/d/e/1FAIpQLSciXo02i2u7e_L9nKmtzdfmSE3dzEc3MM209GLAH50rARhywA/viewform?usp=header

Can’t wait to meet you all!
-Sami & Steph ✨

Enhance Your Wellness Journey with Strength by Sami! 🌟💪Are you ready to take your health to the next level? Whether you ...
09/30/2025

Enhance Your Wellness Journey with Strength by Sami! 🌟💪

Are you ready to take your health to the next level?

Whether you seek personalized one-on-one coaching, energetic small group training, drop-in classes, customized workout plans, or professional nutritional guidance, we have everything you need.💪🙌

✨Join us online or in person✨to conquer your goals and unlock your full potential!

Let’s work together to turn your health aspirations into reality! 🤗✨🙌

High protein products that are quick & convenient💪🙌
09/29/2025

High protein products that are quick & convenient💪🙌

Stay on track this fall with these high-protein healthy recipes - perfect for the spooky season! 🎃🥧👻
09/24/2025

Stay on track this fall with these high-protein healthy recipes - perfect for the spooky season! 🎃🥧👻

🌟 Exciting Announcement! 🌟 || I’ve been keeping this one a secret TOO LONG🙌🤫Welcome to the Strength By Sami team, Coach ...
09/22/2025

🌟 Exciting Announcement! 🌟 || I’ve been keeping this one a secret TOO LONG🙌🤫

Welcome to the Strength By Sami team, Coach Steph! 🎉✨🙌

✨Get to know Steph!✨

“As a personal trainer, my passion lies in empowering individuals of all ages to move with strength, confidence, and purpose. 💪 I specialize in functional and athletic training aimed at enhancing everyday movement, improving performance, and preventing injuries. 🏋️‍♀️

My philosophy extends beyond just exercise; I focus on establishing a foundation that promotes long-term health, resilience, and self-belief. Whether you aim to move without pain, excel in your performance, or simply feel stronger in your daily activities.

I’m here to support and empower you every step of the way.💪 Remember, God completes what you start! 🙏”

Steph’s Class and Client Availability:

📅 Drop-in Classes:
• Tuesday and Wednesday at 7 AM ⏰
• Friday at 9 AM ⏰

🤝 1:1 Client Sessions:
• Mon-Wed & Friday mornings
• Thursday evenings

Feel free to message us to get started or book a wellness assessment through the link in our bio. 📩🔗

I  had the most EMPOWERING weekend! 🌟I’m still on cloud nine ☁️ after co-hosting the inaugural EmpowerHER: Women’s Healt...
06/09/2025

I had the most EMPOWERING weekend! 🌟

I’m still on cloud nine ☁️ after co-hosting the inaugural EmpowerHER: Women’s Health & Wellness Summit with the amazing owners of Renew Health, Alyssa and Bree. 🫶

First, I want to thank both of you for embracing this project with me. From the moment I approached you with the idea, you supported it wholeheartedly & navigated the challenges of organizing our largest event yet.

I couldn’t have done this without you! 🙏

A huge thank you to our inspiring speakers, Vanessa & Amanda, for making this day special. You empowered women with resources to take control of their health, enriching the event immensely. 🎤💪

Thanks to Brittany for starting our event with a mindful yoga session, encouraging women to connect with their inner strength. Your guidance was beautiful and inspiring. 🧘‍♀️✨

I also appreciate our vendors for making this day possible by providing attendees with raffles, resources, and more! Your support was instrumental. 🎟️🛍️

Thank you to the friends and family of Alyssa, Bree, and myself, who ensured everything ran smoothly and contributed to such an empowering experience. Your support did not go unnoticed. ❤️

Finally, a heartfelt thank you to all the attendees who engaged, asked questions, and inspired others! Your energy truly brought the event to life! 🎉

This is just the beginning for EmpowerHER✨We’re already planning next year’s event, aiming to go bigger and better.

Our goal is to educate more women in the Western Mass area, helping them connect with professionals who can address health disparities. 📅📈

I feel blessed to be part of something bigger than myself and to help women reach their full potential. Get ready for EmpowerHER 2026! 🥹✨🫶

Address

297 East Street
Ludlow, MA
01056

Opening Hours

Monday 3pm - 7pm
Tuesday 6am - 10am
Wednesday 6am - 10am
Thursday 3pm - 7pm
Friday 6am - 10am
Saturday 7am - 12pm

Telephone

+14133080311

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