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Monday 3pm - 7pm Tuesday 6am - 10am Wednesday 6am - 10am Thursday 3pm - 7pm Friday 6am - 10am Saturday 7am - 12pm

Strength by Sami

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Ludlow, MA
Strength by Sami

WOMEN’S HEALTH COACH
Transforming women’s physiques & mindsets

02/06/2026

Building a strong body does more than change how you look. - It changes how you think.

Every rep is a reminder that you can do hard things.
That discipline creates resilience.

And resilience is what builds real confidence.

This isn’t about aesthetics.

It’s about becoming grounded, capable, and unshakable—
in the gym and in life. 💪✨
Train with purpose.

02/04/2026

LAST WEEK TO REGISTER — event in 4 days 💖

💖 Galentine’s Day: Sweat, Strength & Self-Love 💖

Grab your girls and join us for an empowering afternoon of fitness, friendship, and mental wellness—made just for women.

📅 Sunday, Feb 8
⏰ 11 AM -2 PM
📍 297 East St., Ludlow, MA

✨ What to Expect:

💪 Group Workout with Sami (Strength By Sami) — a fun, high-energy mix of strength + cardio for all levels

🥗 Healthy refreshments to refuel + recharge

🧠 Mental Health Coaching: “Have Your Own Back” with Amanda DeNardo—tools for self-compassion and resilience

💞 Why you’ll love it:
Connection, confidence, and community. Whether you’re just starting your wellness journey or deep in it—you belong here.

👯‍♀️ Tag your Galentines and come celebrate self-love together!

ONLY ONE SPOT LEFT!

02/03/2026

Thank you to everyone who donated to our diaper drive to support moms in the Springfield area! 🍼👶

Your generosity & kindness mean more than you know, and these donations will make a real difference for so many families.

We are so grateful for each and every contribution. The raffle winner will be pulled later tonight—stay tuned! 💙

01/29/2026

If you want real progress, start tracking the metrics that actually reflect health, strength, and sustainability 👇

• How your clothes fit
• Progress photos (same lighting, same pose)
• Strength gains (more reps, more weight, better form)
• Energy levels throughout the day
• Recovery + soreness between workouts
• Sleep quality
• Hunger & fullness cues
• Mood + confidence
• Consistency with habits (not perfection)
• Endurance + cardiovascular capacity
• Stress levels
• How you feel in your body

Body recomposition, hormone balance, muscle gain, and true health don’t always show up as a lower number on the scale—but they do show up here.

If the scale hasn’t moved but these things are improving… you’re not stuck. You’re progressing.

Save this for the days you’re tempted to let one number decide your worth 🤍

01/27/2026

If you start now, where will you be in 3 years?

Not tomorrow. Not next week.

But a years of small, intentional choices stacking up.

You don’t need to have it all figured out.

You just need to start.

Future you is counting on it.🧡💪

01/23/2026

✨ Client Spotlight: Emily C. ✨
Hybrid Client (In-Person + Online)

Going on 4 years of showing up, growing, and becoming her strongest self 💪

Emily lost ~80 lbs, but even more powerful than the physical transformation is the mindset shift. What once felt like a dreaded task has become a privilege. The gym is no longer punishment — it’s an act of self-love, confidence, and appreciation for what her body can do.

Through life’s ups and downs, Emily continues to build awareness, grace, and resilience. Even when old coping mechanisms resurface, she knows she always has the tools, knowledge, and support to begin again — every single day.

🗣️ “Working with Sami has been life changing, helping me set my future self up for success.”

Emily is proof that this journey isn’t about perfection — it’s about education, empowerment, and sustainability. I’m so proud of the woman you are and the example you set for other women walking into the gym with courage 🤍

If you’re looking for a place where you’re supported, educated, and reminded that movement is a gift — Strength by Sami is for you.
👏👏👏

01/22/2026

💖 Galentine’s Day Celebration: Sweat, Strength & Self-Love 💖

Grab your girls and join us for an empowering afternoon of fitness, friendship, and mental wellness—made just for women.

📅 Sunday, February 8th
⏰ 12 PM – 3 PM
📍 297 East St., Ludlow, MA

✨ What to Expect:

💪 Group Workout with Sami (Strength By Sami)
A fun, high-energy mix of strength + cardio for all fitness levels—come ready to sweat, smile, and feel strong.

🥗 Healthy Refreshments
Nourishing snacks and drinks to refuel and recharge.

🧠 Mental Health Coaching: “Have Your Own Back”
An inspiring session with Amanda DeNardo focused on self-compassion, resilience, and practical tools to support your mental wellness.

💞 Why You’ll Love It:
Connect with amazing women, celebrate friendship, and strengthen both your body and mind in a supportive, uplifting space.

Whether you’re just starting your wellness journey or deep in it—you belong here.

Tag your Galentines 💕 and come celebrate self-love together!

01/21/2026

If January didn’t go the way you planned, you’re not behind—you’re still becoming.

Progress isn’t about never falling off, it’s about learning how to come back with compassion.

One step is enough. 🤍

Save this post for the days you need the reminder.

01/19/2026

There is something powerful that happens when women stop comparing and start supporting.💪

Training together builds more than strength—it builds confidence, resilience, and self-belief.

When we encourage instead of compete, we create space for true life change, not just physical results.

This is where growth happens.🙌

This is how we get stronger—mentally, physically, and spiritually.

You were never meant to do this alone 🤍

Tag your workout buddy who keeps you showing up even on the hard days 👯‍♀️💪

01/18/2026

Our drop-in classes are BACK! 💪

Join us this Thursday at 3, 4, or 5 PM & Friday at 3 or 4 PM for a workout like no other

— functional strength training uniquely designed by our expert, Steph.

Ready to move stronger and feel unstoppable?

Register now by clicking the link in our bio!

Don’t miss out — sign up for this week’s sessions today! 🔥

01/16/2026

🍼 Diaper Drive with Strength By Sami 💪

Now through the end of January, we’re collecting diapers to support mothers in need in the Springfield, MA area.

📍 Drop-off: 297 East St, Ludlow
🎟 Donate & be entered to win a FREE supplement in our raffle!

Every donation makes a difference. Thank you for supporting local moms 💛

01/15/2026

Your fitness journey doesn’t fail because you’re not perfect.
It fails when you stop showing up.

Consistency and perfection are not the same thing.

Perfection says:
❌ “I missed a workout, so what’s the point?”
❌ “I ate off plan, I’ll start over Monday.”

Consistency says:
✅ “I missed a workout—so I’ll show up tomorrow.”
✅ “One meal doesn’t erase weeks of effort.”

Results aren’t built on flawless weeks.
They’re built on imperfect days done over and over again.

You don’t need perfect form, perfect meals, or perfect motivation.
You need commitment when it’s messy, boring, and uncomfortable.

Progress comes from showing up — even at 70%.

Choose consistency.
Perfection is optional.

Address

297 East Street
Ludlow, MA
01056

Opening Hours

Monday	3pm - 7pm
Tuesday	6am - 10am
Wednesday	6am - 10am
Thursday	3pm - 7pm
Friday	6am - 10am
Saturday	7am - 12pm

Telephone

+14133080311

Website

http://Strengthbysami.com/

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