Strength by Sami

12/21/2025

⏰ Only 6Days Left!

Our FREE Goals Workshop is happening next Saturday, Dec 27 at 12 PM.

In just one hour, you’ll walk away with:
✔ A clear 2026 fitness + wellness plan
✔ Actionable steps you can start immediately
✔ A confidence boost to begin your journey strong

Comment “WORKSHOP” for the link or grab it in the bio
Let’s set your goals the right way this year ✨

12/17/2025

🎄✨ CHRISTMAS FITNESS GIVEAWAY! ✨🎄

To celebrate the holidays, we’re giving ONE lucky winner:
💪 $100 Strength By Sami Gift Card
🎁 SBS Embroidered Hat
☕ SBS Banded Mug

HOW TO ENTER:
1️⃣ Follow
2️⃣ Like & share this post to your story
3️⃣ Tag 2 friends you think would love our training sessions

🎁 BONUS ENTRIES:
✨ Subscribe to our email list (link in bio!)
✨ Leave us a Google review if you’ve worked with us before!

Giveaway runs Dec 18 – Dec 25
🎉 Winner announced Dec 26

Spread the cheer + tag your workout besties 💪🎄

12/16/2025

✨ THANK YOU FOR MAKING A DIFFERENCE ✨

So grateful for each and every one of you who donated to our toy drive supporting Springfield Public Schools 💛

Every single donation made a difference, and we truly appreciate your generosity. Thank you for helping us spread joy and support our community—this wouldn’t be possible without you! 🎁✨

12/15/2025

🚀 FREE GOALS WORKSHOP — DEC 27 @ 12 PM!

If you want 2026 to be your strongest and most confident year yet… you’ll want to be in this workshop 👇

I’m hosting a FREE live Goals Workshop at 12 PM on December 27th where we’ll:

✨ Build your 2026 fitness + health goals
✨ Break them into realistic action steps
✨ Create a strength-centered plan
✨ Learn how to stay consistent (even when life gets busy!)
✨ Get tools to track progress + stay motivated

Want to join?
➡️ Comment “I’M IN” and I’ll send you the link
or
➡️ Sign up using the link in my bio!
Let’s make your goals doable, exciting, and aligned this year.

See you on Dec 27th at 12 PM! 💪💖

12/13/2025

✨ Thank You! ✨

A huge thank you to everyone who donated to the Strength by Sami team for the Hot Chocolate 5K! Because of your generosity, we were able to raise $100 for Safe Passage, an incredible organization that supports and empowers survivors of domestic violence.

Your kindness helps make our community safer, stronger, and filled with hope. We’re so grateful for every contribution, every share, and every bit of encouragement along the way. 💜

Together, we made a meaningful impact — and we couldn’t have done it without you.

Thank you for supporting the cause, and spreading strength.

— Strength by Sami 💪✨

12/11/2025

Your health journey doesn’t require a whole new life — just one choice in the direction you want to go.

Start with a walk.
Start by picking up a weight.
Start by adding nutrients in, not taking everything away.
Start with changes so small they feel almost too easy — because those are the ones that actually stick.

You deserve strength.
You deserve energy.
You deserve a body that supports the life you want.

Big transformations come from simple beginnings. ✨
So start… today.

12/09/2025

This holiday season is all about intentional choices — from the memories I make to what I pour into my glass. 🎄✨

Swapping cocktails for cozy, flavorful mocktails has me waking up clearer, energized, and still loving every festive moment.

Cheers to celebrations that don’t derail goals, hangovers, or self-love. 🥂💫

12/02/2025

✨ Happy Giving Tuesday from Strength By Sami! ✨

Today is all about giving back—and our Strength By Sami community is coming together to make a real impact. 💙

💕 Toy Drive (Now through the end of next week!)
We’re collecting new, unwrapped toys to help bring joy to local children this holiday season.
📍 Drop-off location: 297 East St, Ludlow, MA

🍫 Hot Chocolate Run – Supporting Safe Passage
We’re proud to have a team participating in the Hot Chocolate Run to support Safe Passage, the Hampshire County organization dedicated to building safety, hope, and justice for families affected by domestic violence.
We’d love to have you join our team or support the cause with a donation!

👉 p2p.onecause.com/hcr2025/team/strength-by-sami

Every donation—whether it’s a toy, a contribution to the run, or simply spreading the word—makes a difference. All support of any kind is GREATLY appreciated.

Let’s show up for the community we love. 💙
Thank you for helping us give back this Giving Tuesday!

Thanks for visiting our team's Hot Chocolate Run fundraising page! We're participating in the Hot Chocolate Run to support Safe Passage – the Hampshire County organization building safety, hope and justice for families who have lived with domestic violence. Will you help us make a difference for f...

11/28/2025

🧡 Happy Thanksgiving, Ladies!

Today I’m feeling incredibly grateful for every single one of my clients. Thank you for allowing me to be part of your health and fitness journeys, for trusting me, and for showing up for yourselves day after day.🙌🥹

I truly get to do what I love because I get to work with women who push themselves, grow, and step outside their comfort zones. You inspire me more than you know. 🤍

And just a gentle reminder…
If Thanksgiving threw you a little off track, you did NOT ruin your progress. One day won’t undo the months of effort you’ve put in. Enjoy the holiday, enjoy the food, and hop back into routine tomorrow. You’re doing amazing.💪😏

🦃✨ Forever grateful for you all. Happy Thanksgiving!
— Sami 🧡

11/28/2025

🔥 BLACK FRIDAY IS HERE! 🔥

Strength by Sami is dropping the biggest deals of the year 👇🏽

💪 30% OFF your first month of online training

🛍️ 15% OFF all merch

🎁 FREE consultations to map out your goals
✨ Use code STARTSTRONG

📣Valid Nov 28 – Dec 1 @ 11:59 PM

Don’t wait — it’s time to finish the year STRONG. 🖤💥
Use the link in bio to shop the sales!