Peace Positive Yoga

01/28/2025

YOGA CLASSES
Wednesdays at 10 am
Thursdays at 6 pm (beginning Feb. 13)

Improve flexibility, strength and balance in these gentle yoga flow classes for all levels. Improve circulation, reduce stress, and reduce aging of the brain. Positive affirmations, breathing techniques, and mediation will leave you feeling more peaceful.
All levels welcomed.

Located at 10 High Street, in Ludlow (home of the Vermont Journal and Black River Senior Center). $90 for the six-week session or drop in $15. You can register directly onto my website or reply to this email. Call 603-401-8123 for any questions.

09/12/2024

Yoga Classes
Thursdays at 6 pm (through Oct. 3)

This week – focus on yoga for healthy bones

Based on the book Yoga for Osteoporosis this all-level yoga practice with health benefits including stronger bones, greater flexibility and range of motion, stronger muscles, better posture and balance, reduced emotional and physical stress, and increased self-awareness and self-esteem. $20 drop in or $60 for the series
Located at dB Bodyworks, 7 Depot Street, Proctorsville, VT

07/05/2024

Yoga on the Proctorsville Green
Saturday, July 6 at 9 am

12/17/2023

GENTLE YOGA WITH MEDITATION *Begins this week!
Thursdays at 6 pm (beginning 12/21 through 1/25/24)
Honoring wherever you are in your yoga practice – from the newbie to the seasoned yogi – this gentle flow will help you unwind from your day and calm the nervous system and help reduce the effects of stress. See what can happen when your mental chatter quiets down and you can fully relax into the present moment.
$15/class

YOGA FLOW
Saturdays at 9 am (beginning 12/30 through 1/27/24)
Improve flexibility, strength and balance in flow class for all levels. Improve circulation, reduce stress, and reduce aging of the brain. Positive affirmations, breathing techniques, and mediation will leave you feeling more peaceful.
$15/class

In person classes located at DG Bodyworks, 7 Depot Street, Proctorsville, Vermont

12/12/2023

Candlelight Yoga Thursdays at 6 pm
beginning 12/21 at DG Bodyworks
Sign up today to reserve your spot!

06/05/2023

Candlelight yoga Thursdays at 6 pm. Come cobra with me🙏

Let's go!

12/23/2022

NEW YEARS EVE YOGA FLOW
Saturday, December 31 at 9 am
An all-level 75-minute class designed to improve core strength and balance, stretch and strengthen muscles, and promote a sense of well-being. With consistent flow, connection to the breath, positive affirmations, and an extended savasana, you will leave the class with a sense of peace and upliftment, letting go of 2022 and ready to embrace the new year. $15 drop in.
DG Bodyworks, 7 Depot Street, Proctorsville, VT

11/21/2022

https://m.facebook.com/story.php?story_fbid=509768961189865&id=100064702958313&mibextid=qC1gEa

Let's go!

08/24/2022

My first ever Wellness Fair promoting my on-line classes which begin Sept. 24. Demonstrating 5 Yoga Poses to do in a Chair. Straightened my hair but Mother Nature had other plans.

07/25/2022

Yoga on the Proctorsville Green Monday (tomorrow) at 9 AM (instead of 10 AM).
All levels welcomed.

07/11/2022

Thank you body.

03/28/2022

Class openings this week:
Spin - 6 pm Tuesday (3/29) ONE open spot
Spin - 7:45 Saturday (4/2) TWO open spots
Candlelight Yoga - 6 pm Thursday (4/7) ONE open spot
Spin - 7:45 am Saturday (4/9) ONE open spot