The Alley

The Alley (formerly The Yoga Shop of Ludlow)

unlock (limitless) potential. yoga + barre + boutique
authorized lululemon retailer.

This month, we’re leaning into one of our Power 9 themes: Loved Ones First.An invitation to slow down, share your practi...
02/02/2026

This month, we’re leaning into one of our Power 9 themes: Loved Ones First.
An invitation to slow down, share your practice, and spend meaningful time with the people who matter most. 🧡

See you on the mat.

01/31/2026

POV: the instructor says ‘last 10 seconds’ but I’ve already lived 3 different lives 😆

~Yoga teaches you patience. The count down tests it.

Break it down. Build it up. Fall in. Laugh a little.Foundations of Flow returns.This mini immersion to yoga is perfect f...
01/30/2026

Break it down. Build it up. Fall in. Laugh a little.

Foundations of Flow returns.

This mini immersion to yoga is perfect for anyone looking to begin, amplify or reconnect with their practice. Enjoy this 5 Week series + unlimited yoga for $108 while immersing yourself in the heart of what we do.

Join us, Sundays, 2/15 - 3/15 | 4:30pm
Space is limited. Sign up in momence.

01/29/2026

Don’t own a mat?
Never done yoga?
Showed up in jeans and vibes?

Perfect. you belong here.

Keely said it best: “You never know what coming in these doors will do for you.”

Our signature introduction to The Alley - and the community we call home.This free 55-minute flow is offered once a mont...
01/29/2026

Our signature introduction to The Alley - and the community we call home.
This free 55-minute flow is offered once a month, by appointment only, and designed to give you a true feel for what we do here.

You’ll move through our flow in the sweet heat with full mirroring, breaking it all down as you go - no rushing, no pressure, just presence and support.

Class size is intentionally limited to create an intimate, small-group experience where you can feel seen, welcomed, and at ease.

If you’ve been curious about The Alley, this is your invitation. Come as you are 🧡

01/28/2026

Some people can move but don’t.
Some wish they could.
If you showed up (even just for savasana) you did something powerful.

You listened to your body.
That’s enough.

Something cozy (and delicious) is coming 🥣Join Allison and Julianna LIVE on Instagram as they cook up Tuscan White Bean ...
01/28/2026

Something cozy (and delicious) is coming 🥣

Join Allison and Julianna LIVE on Instagram as they cook up Tuscan White Bean Soup and chat about simple Blue Zone habits that support longevity, connection, and ease.

Follow along with the recipe or simply tune in to slow down, laugh a little, and enjoy being together - even from afar.

Sunday, 2/1 | 1pm
We can’t wait to share this moment with you 🧡

A new week begins - and with it, another chance to move with intention instead of rushing ahead.When life feels full or ...
01/26/2026

A new week begins - and with it, another chance to move with intention instead of rushing ahead.

When life feels full or fast, slowing down isn’t about stopping. It’s about noticing.

Pause and ask yourself:
What’s supporting me right now?
What feels heavy?
Both can exist.
Both are welcome here.

Take one breath longer than usual.
Let this be your moment to soften, not push through.

The Alley is always here - to help you pause, slow down, and come back to yourself.

01/25/2026

Top Gun: Maverick on the mat = energy HIGH.
Naomi + Keith led the flight. You brought the fire.

This is what it’s about.
Finding your edge. Breath. Rest.

🧡 Well done, everyone.

01/24/2026

A reminder for 2026:
Do more of this 🧡

More presence.
More movement with intention.
More hugs.
More time together.

Your breath will always bring you home 🦎

Full cubbies, full hearts. When our space is shared, our hearts feel it - connection, presence, and community all in one...
01/23/2026

Full cubbies, full hearts. When our space is shared, our hearts feel it - connection, presence, and community all in one place. We wouldn't have it any other way 🧡

01/22/2026

It's not just a block, it's an invitation.
To soften, to support, to explore what's possible.

Every prop we offer is a tool for tuning in.
This is movement with intention. Movement that meets you where you are.

EveryBODY belongs.

Address

185 Miller Street
Ludlow, MA
01056

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