02/10/2026
February is National Heart Month, and heart health is about far more than cholesterol numbers.
Your heart is deeply connected to hormones, inflammation, stress, sleep, and metabolic health. When something feels “off” in your body—fatigue, brain fog, poor sleep—your heart health is often part of the bigger picture.
At First Choice Health, we take a whole-body approach to heart health because prevention starts long before symptoms appear.
Small, informed steps today can protect your heart for years to come.