Simple Spoon Nutrition Counseling

01/31/2026

01/30/2026

01/24/2026

Soooo I am moving to a new office in March that will have space for classes! 🎉

Here’s the March class schedule. It will be small classes, so book early!
1. If you want to use your insurance, then email me your insurance information and which class. I will let you know if it’s covered.
2. There is a Cash pay option for all classes. Meal planning/prepping class does not accept insurance.
3. Individual counseling is still an option.

Email: Emma@simplespoonnutrition.org

Please share!

12/10/2025

Join my new program for preventing muscle loss and nutrient deficiency while taking GLP-1 medication.

12/09/2025

Great Food!

12/02/2025

New Things Are Coming to Simple Spoon Nutrition Counseling with a Dietitian!

*Hint= Meal Planning, Muscle/Nutrient on GLP-1S, Emotional Eating, Grocery Store tours and more!

Be first to receive more information on all the new programs and classes by filling out this interest form. No commitment required. I will email you all the details on the ones you select in this form.

New programs will begin in January. You will have in person and online options. Enter your name and email along with which programs you may be interested in.

11/19/2025

These pork chops were on sale at HEB last week for less than $8. I paired them with a couscous & quinoa vegetable frozen bag.
*not seen Adam and Bella had mashed potatoes

Total meal less than $15 for 5 servings!
Less than 30 minutes to make and only 1 pan messed up!

Better than eating out!
Best- I could have added more vegetables like green beans or broccoli!

11/15/2025

Come by the Pumpkin and Presents Market at Pitser Garrison Convention Center!

11/15/2025

Come see me tomorrow, get free recipes and enter into my giveaway!

🎃✨ Pumpkins & Presents Vendor Market ✨🎃

Mark your calendars — Saturday, November 15th from 10AM–3PM at the Pitser Garrison Convention Center (Angelina Room) in Lufkin, Texas!

Join us for a fun, family-friendly shopping event packed with unique local vendors, festive photo ops, free Bingo, door prizes, and more! 🧡

🛍️ Vendor spaces are still available!

If you’d like to showcase your business, now’s the time to grab your spot before we’re full. Setup starts at 8AM, and we’ll be ready to welcome shoppers right at 10.

📩 Message me for details or an application — and don’t forget to send your logo and product photos when signing up so we can feature you in our promotions!

Let’s make this a holiday season to remember! 🎁✨

11/09/2025

New outbreak tied to infant formula, this time botulism, 13 infant botulism illnesses from 10 states.

Do not use certain lots of ByHeart Whole Nutrition Infant Formula. FDA’s Investigation is ongoing.