Simple Spoon Nutrition Counseling

05/02/2026

Open for Walk-In Scans

Monday noon-1pm
Tuesday noon-1pm
Wednesday 11-12pm
Friday 11-12pm

2110 S John Redditt
Suite C
Lufkin, TX 75904

04/14/2026

I will be speaking about Diabetes in Pregnancy at the Black Maternal Health Week Luncheon on Friday!
There are still spots available if you’re interested in attending.

Community luncheon recognizing Black Maternal Health Week focused on mothers. Event will include panelists, vendors, luncheon and other general information.…

03/24/2026

Recipe Corner!
Comment your favorite fruit and I will send you the recipe:)

03/16/2026

My Bestie and I have joined forces to offer exercise and nutrition programs with a focus on women’s health!
She gives you a customized exercise program and I give you nutrition counseling and meal planning. Best of both worlds!

Programs are 100% virtual!

Amisha specializes in pregnancy, postpartum, perimenopause/menopause fitness.

I specialize in insulin resistance, hormone health, pregnancy, perimenopause/menopause and weight management nutrition!

Comment below if you want me to send you more information.

03/15/2026

Hi, I am Emma! I am the owner of Simple Spoon Nutrition Counseling!

I’m a Registered Dietitian and Certified Diabetes Educator with a deep passion for women’s health. Over my 10 years of experience — including time at TCH Pavilion for Women in Houston and Houston Methodist Weight Management Clinics — I’ve had the privilege of supporting women through all kinds of health journeys.

Whether you’re navigating insulin resistance, diabetes, weight management, hormone balance, pregnancy, postpartum recovery, fertility, or the changes that come with perimenopause and menopause, you’ve come to the right place. No matter where you are in your journey, I’m here to meet you there with compassion, personalized guidance, and real, lasting support.

I can see you in person (Lufkin, Texas) or virtually:)
I can’t wait to be a part of your wellness story!

03/10/2026

New Location!
Simple Spoon Nutrition Counseling is now located at 2110 S John Redditt
Suite C
Lufkin, Texas

03/05/2026

Potassium!!!!!! Make an appointment with me today to learn more about your body and nutrition!

Comment 🍌🍌🍌 if you want more information on nutrition counseling with a dietitian!!

03/05/2026

What’s your favorite bean recipe?!

12/10/2025

Join my new program for preventing muscle loss and nutrient deficiency while taking GLP-1 medication.

12/09/2025

Great Food!