Chandler Lowther, LPC

02/04/2026

Consistency > Intensity (Yes, Even in Therapy 😉)

We live in a world that loves big, dramatic transformations. New year, new routine. Monday motivation. All-or-nothing energy.

But here’s the truth: intensity is exciting… consistency is life-changing.

It’s not the one 5 a.m. workout.
It’s the 20-minute walks you actually keep taking.
It’s not the single, deeply emotional breakthrough.
It’s the small insights you apply every week.
It’s not the perfectly planned self-care day.
It’s drinking water, going to bed on time, and showing up — again and again.

In therapy (and in life), progress usually looks less like fireworks and more like steady footsteps. Small, repeated actions literally rewire the brain. Habits built gently and consistently tend to last. Habits built on bursts of motivation tend to burn out.

You don’t need to overhaul your entire life overnight.
You need doable. Sustainable. Repeatable.

If you’ve been feeling stuck because you “can’t seem to stay consistent,” maybe the goal isn’t to try harder — it’s to start smaller.

Tiny steps. Taken regularly.
That’s where real change lives.

01/30/2026

Post #2 about how cool your brain really is!

Your brain is basically a very sophisticated sponge.
Thanks to neuroplasticity, it’s constantly reshaping and rewiring itself based on what you feed it—thoughts, habits, information, experiences.

Feed it learning, curiosity, and healthy challenges, and it builds stronger, smarter pathways.
Feed it stress, negativity, or endless social media… and well, it gets very good at those too.

Moral of the story: your brain becomes what you repeatedly consume.
Choose the menu wisely. 🧠✨

01/28/2026

Our brains do not run on truth.
They run on repetition.

Tell it once: “Hmm, interesting.”
Tell it five times: “Okay, noted.”
Tell it every day: “This is my entire personality now.”

So if you’re wondering why that random thought, jingle, or self-doubt lives rent-free in your head…
Congrats 🎉 you consistently thought about it!

Moral of the story:
Repeat better things. Your brain is very suggestible and has zero fact-checking skills.

01/21/2026

Just a reminder that when your teen tells you that they don't know why they did something, there is a great chance they are not lying!

12/28/2025

As 2025 comes to an end, I encourage you to think not just about your and your family's physical health and well-being, but also about mental health and well-being. We are so quick to join a gym or even purchase exercise equipment, yet we drag our feet when it comes to making a counseling appointment for reasons all over the board.

I encourage you to pick up your feet and the phone to start the new year off on the right foot. Physically, you may be fit, but if you or your child is not doing well mentally, you will never truly feel "healthy".

12/10/2025

'Tis the season to feel stressed and more sensitive.

For some, the holidays are the most wonderful time of the year, but for others, they are far from magical. Being expected to be around people who do anything but calm your nerves can make you feel like you are walking on eggshells. This concept is not one to use JUST during the holidays; it's for everyday life. Throw the eggshells in the trash. Remember to only give weight where it is deserved and earned. Ignore the out-of-touch comments.

As a recovering people pleaser, I will be reminding myself of this one!

12/08/2025

This is so good! Taking captive of every thought

12/05/2025

A friend recently shared on her Instagram story that many people who study science quickly see how scripture and science are intertwined (same letter, different font). I recently got to explore these similarities with a Bible study of moms and daughters and wanted to share them on this platform because I think they are valuable.

Positive self-talk is not a new concept; in fact, it has been encouraged since biblical times. When we choose to take our thoughts captive and replace negative ideas with more REALISTIC and positive ones, we gradually rewire our brains to become a more peaceful being.

For many, this is not the most wonderful time of the year. Concepts like these are foundational to changing the way you see and process life.

11/18/2025

We have a pretty great landlord too!

11/17/2025

I will share this one every SINGLE year. Please be aware that this is not a casual topic for many; it's actually the hardest thing they have ever gone through.

Rarely ill intended, but often times an unwelcome question. You never know what is really going on in someones life and their true reasons for making certain decisions. They may not have a choice at that moment.

11/13/2025

Change is often uncomfortable and does not happen overnight

11/10/2025

I have a few openings this month, as clients who are meeting their goals can decrease their session frequency.

Let me know if you are interested in taking control of your mental health and well-being! Tis' the season!