Mindful Nutrition Counseling

08/25/2025

🔔BIG NEWS - WE ARE MOVING!!! 🙌🏻

Starting Sept. 1st, Mindful Nutrition Counseling will now be a part of the Texas Institute for Kidney and Endocrine Disorders. 🤗

📍10 Medical Center Blvd. Suite A, Lufkin, TX 75904
(located in the Woodland Heights Medical Center Office Building - across from the ER)

Yes - I will still be offering telehealth (zoom) and in-person appointments!

To book your appointment at our NEW location, go to: www.mindful-nutrition-counseling.com

For more information about the Texas Institute for Kidney and Endocrine Disorders, visit: https://www.tiked-lufkin.com/

07/07/2025

Whole Again Counseling + Wellness is truly one of a kind!

I’m SO thankful to be a part of the team. ❤️❤️❤️

Whole Again Counseling: Finding Balance in the Heart, Mind, Body & Soul (Story by GRACE JUAREZ/For Charm East Texas)

https://lufkindailynews.com/charm/whole-again-counseling-finding-balance-in-the-heart-mind-body-soul/article_b6a058f3-34e4-4e76-bcb8-a8f423d45145.html

03/24/2025

✨NEW ON THE BLOG✨

Dietitian approved drive-thru meals: McAlister’s Deli 🥗🥪🍲🫐

When on a health journey, eating out can often feel overwhelming. I’ve created an in-depth resource with tips & tricks to create nourishing, balanced meals to fit within any calorie budget. 🫶🏻

👉🏻 check it out here:
https://www.mindful-nutrition-counseling.com/post/dietitian-approved-drive-thru-meals-mcalister-s-deli

(link also in bio & stories)

01/03/2025

FRIENDLY PSA: DIETS DON’T WORK 🙅🏻‍♀️

A weight loss journey should NOT leave you feeling restricted, hungry, or stressed.

Let’s leave diet culture in 2024.

If you’re looking to:

• improve your relationship with food 💕

• learn how to create a healthy, balanced diet (that includes your favorite foods) 🍔🍕🥗🍫🍷

• increase your energy levels ⚡️

• decrease cravings 🚫

•improve blood sugar management 📉

•achieve a healthy weight ⚖️

Let’s talk. 🫶🏻

👉🏻www.mindful-nutrition-counseling.com

01/03/2025

Any of my clients looking for a personal trainer?? Brittany is FABULOUS!!!! 👏🏻👏🏻👏🏻

NOW ACCEPTING NEW CLIENTS IN THE GYM OR AT HOME!
Shop local, support your community and call/text (936)208-0834 for more info.
https://brittanyhallfitness.square.site/shop/certified-personal-training/3?page=1&limit=60&sort_by=category_order&sort_order=asc

01/02/2025

Stop by our office and get a physical copy of our January Calendar! Visit our website
wholeagaincw.com for more information about our classes and services! 💜

12/06/2024

🎄☕ Craving Starbucks’ winter drinks but not the sugar rush? As a dietitian, I love all the cozy, festive flavors of the season! Unfortunately, some of these drinks pack more sugar than a candy cane factory.

Good news: I’ve got easy tweaks to enjoy your faves without those harsh blood sugar spikes!

NEW BLOG POST: Sip Smart this Winter: A Dietitian’s Guide to Starbucks Holiday Menu ❄️✨

👉🏻check it out here: https://www.mindful-nutrition-counseling.com/post/sip-smart-this-winter-a-dietitian-s-guide-to-starbucks-holiday-menu

12/02/2024

Are you ready to kickstart your health journey, but feeling overwhelmed with recipes & meal planning?? Well, I’ve created a little something for you! 🤗

Download my FREE 7-Day meal plan when you sign up for the Mindful Living Newsletter!

Each recipe is low-prep, nourishing, and delicious! This plan is a small sneak peek of the 8000+ recipes that are available through my custom meal planning membership.

📩 Sign up for the Mindful Living Newsletter to grab your FREE 7-day plan and start your journey toward a more mindful, healthier you!

👉🏻 SIGN UP HERE: https://mindful-nutrition-counseling.myflodesk.com/vd10remx9g
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11/01/2024

Are you more motivated to reach your fitness goals with one-on-one support? 🤔

We have Individual Functional Fitness Training sessions available by appointment for you to receive tailored guidance for your unique fitness needs.

Get started today with a quick call!

04/13/2024

Have you taken the time to try our FIT Camp?

FIT Camp is a fast paced, high energy workout for every fitness level.

It combines the best of cardiovascular and strength training, balance exercises, and power moves. FIT Camp is designed to challenge your full body and mind and make you sweat! Expect to meet outside for part or most of the time (weather permitting).

This class is led by Josh, one of our certified trainers, and full instruction is provided with exercise modifications as needed. High energy music will help you stay motivated.