Angelina Rehabilitation Center

Angelina Rehabilitation Center Partnering Together to Serve East Texas Since 2005

Partnering Together to Serve East Texans Since 2005

At Angelina Rehabilitation Center, we offer a diverse range of therapy services to meet the needs of every patient.

- Physical Therapy
- Occupational Therapy
- Orthopedics Conditions and Rehabilitation
- Neurological Conditions
- Sports Rehabilitation
- Work Related Injuries
- Hand Therapy & Specialty Services

Happy Thanksgiving! šŸ¦ƒWeā€™re truly grateful for the connection and support from our amazing community. May your day be cal...
11/27/2025

Happy Thanksgiving! šŸ¦ƒ
Weā€™re truly grateful for the connection and support from our amazing community. May your day be calm, joyful, and full of meaningful moments.

Think your knees are just ā€œgetting oldā€? Think again.Knee pain after walking or climbing stairs happens because every st...
11/26/2025

Think your knees are just ā€œgetting oldā€? Think again.

Knee pain after walking or climbing stairs happens because every step puts stress on your joints and muscles. Weak or tired quads and glutes make your knees work even harder, which can increase soreness.

The good news? Simple movements, gentle stretches, and light strengthening exercises can help. Try mini squats to strengthen your quads and glutes ā€” stronger muscles absorb impact better and reduce knee stress.

Want to move more comfortably on stairs and long walks? Follow us for easy, PT-backed tips anyone can use ā€” and save this for your next activity.

11/26/2025

Finger and thumb weakness adds up fast.
This therapy ball press is a simple way to train controlled grip strength at home.

Neck pain that turns into a headache is more common than people think, and it is not always a ā€œhead problem.ā€ Tight musc...
11/25/2025

Neck pain that turns into a headache is more common than people think, and it is not always a ā€œhead problem.ā€ Tight muscles at the base of the skull can pull upward and send pain straight into your temples. The neck and head even share nerve pathways, which is why the brain sometimes mixes the signals.

The good news is that easing the tension in your neck can calm the headache too. Small movements, posture breaks, or a simple stretch can help reduce irritation around those nerves.

11/22/2025

Did you know? šŸ¤”
Mudras, or specific hand techniques, arenā€™t just for meditation. In physical therapy, they can enhance hand mobility, improve circulation, and support relaxation. Try these simple hand techniques today!

11/20/2025

Did you know a simple mudra (hand gesture) can be a fantastic complement to your physical therapy routine?

This technique helps:

Boost Blood Circulation: Supporting muscle recovery and healing.
Enhance Hydration: Optimizing cellular function (crucial for tissue repair!).
Sharpen Mental Focus: Calming the mind for better body awareness and exercise ex*****on.
Soothe Stomach Pain: Reducing stress-related tension that impacts posture and movement.

Just like physical therapy, mudras are a holistic tool for self-healing and body-mind connection. Give it a try!

11/20/2025

Mudras are static hand positions used for focus, breathing, and calming the nervous system.
Physical therapy uses targeted, functional movements to restore strength, mobility, and coordination.

Theyā€™re not doing the same job, but they touch similar areas in different ways.

Thereā€™s also the sensory stimulation aspect. A mudra adds light pressure to specific fingertips, which activates sensory receptors. In physical therapy, sensory work is often used to
-wake up nerves,
-improve sensation, and
-increase proprioceptionā€”basically helping a patient become more aware of where their hand is in space.

Finally, mudras can support relaxation for patients dealing with pain or stiffness. Since mudras are commonly paired with slow, controlled breathing, they help calm the nervous system.

11/18/2025

If youā€™ve been feeling sluggish, forgetful, tense, or justā€¦ off, try this: 1 MINUTE HAND EXERCISES

They help wake up your circulation, support clearer thinking, ease back/leg tightness, and even assist your heart in working more smoothly.
Yep ā€” all from your hands.

11/17/2025

Three simple hand exercises, ten reps each. They loosen tight muscles, calm nerve tension, and help your body settle down so you can actually sleep better tonight. Do this before bed if cramps keep messing with your rest.

11/15/2025

If your handsšŸ–šŸ»feel stiff and your brain šŸ§  feels foggy, try this quick hand exercise. It boosts finger strength, wakes up your circulation, and gives your brain a nice kick. These little movements light up the areas of your brain tied to memory, focus, and mental clarity.

Do it for one minute a day and you will actually feel sharper.

11/14/2025

Do this if your hands are LOCKED UP and SORE and you wanna loosen them up!

Do this if your hands feel stiff, sore, or achy and you want to keep your joints moving freely.
One minute a day of hand exercise boosts circulation, eases tension, and shows that your hands can do more than grab and hold ā€” they can reset your mood and mind.

11/13/2025

If your shoulders sound like popcorn every time you move ā€˜emā€¦ this oneā€™s for youā€¼ļø

1. Slow rotation of shoulder joints with control ā€” no need to rush.
2. Gentle scapular retraction to engage upper back.
3. Focus on smooth movement, avoid jerky motions.
4. Breathe steadily to release muscle tightness.
5. Check alignment of neck and spine throughout.
6. Prioritize consistency over reaching extreme positions.

Address

402 S John Redditt Drive
Lufkin, TX
75904

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19366322107

Website

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