Angelina Rehabilitation Center

Angelina Rehabilitation Center Partnering Together to Serve East Texas Since 2005

Partnering Together to Serve East Texans Since 2005

At Angelina Rehabilitation Center, we offer a diverse range of therapy services to meet the needs of every patient.

- Physical Therapy
- Occupational Therapy
- Orthopedics Conditions and Rehabilitation
- Neurological Conditions
- Sports Rehabilitation
- Work Related Injuries
- Hand Therapy & Specialty Services

01/25/2026

This seated side twist helps keep the spine flexible and mobile, making everyday movements like turning, reaching, and sitting feel easier. It gently engages the core, supports posture, and encourages better circulation without placing stress on the joints. A safe and effective option for adults and seniors who want to stay mobile and comfortable.

✅Ideal for:

- Adults and seniors experiencing stiffness from prolonged sitting
- Individuals looking to improve posture and spinal mobility
- People wanting gentle core activation for daily movement
- Those seeking low-impact mobility exercises

❌Avoid or Modify If You Have

- Recent or severe spinal injuries
- Hip or knee pain that worsens with twisting
- Recent abdominal or spinal surgery
- Hernias or significant digestive conditions
- Pregnancy, unless cleared and properly modified

01/24/2026

The Perfect Way to Build Core Strength Without Long Workouts

How to Do the Commando Plank

1. Start in a forearm plank with elbows under shoulders
2. Press one hand into the floor, lifting into a high plank
3. Press the other hand up, keeping hips square
4. Lower back down one arm at a time
5. Alternate the lead arm each rep
6. Keep your core tight and body in a straight line
7. Move like you’re balancing a glass of water on your back.

What to Avoid

-Rocking or twisting the hips
-Letting the lower back sag
-Rushing through reps
-Holding your breath
-Shrugging the shoulders

Who Should Do It

Great for:
-Adults looking to build functional core strength
-People who want better stability for lifting, carrying, and daily movement
-Athletes and active individuals
-Desk workers needing trunk control and shoulder stability

Avoid or modify if you have:

-Shoulder pain or instability
-Wrist issues
-Acute low back pain
-Recent abdominal or upper-body surgery

01/23/2026

Do you feel winded, unsteady, or sore just from climbing stairs, lifting groceries, or standing up quickly?
Squat jumps build leg strength, power, and balance to make everyday movements feel easier and safer.

What to Avoid

-Knees collapsing inward
-Landing stiff-legged
-Leaning too far forward
-Jumping higher at the expense of control
-Fatigue that ruins form

When NOT to Do Squat Jumps

-Avoid or modify if you have:
-Knee pain or instability
-Ankle or foot injuries
-Hip pain that worsens with impact
-Low back pain aggravated by jumping
-Poor squat mechanics

01/22/2026

Dead Bug Exercise

The Dead Bug is a core stability exercise designed to strengthen the deep abdominal muscles while protecting the spine. It teaches your body how to control movement while keeping the lower back supported and stable.

This exercise helps improve posture, reduce low back pain, and build the foundation needed for safe lifting, sports performance, and everyday movements. It is especially effective for retraining proper core activation after injury or prolonged inactivity.

01/20/2026

Angelina Rehab blends modern technology with hands-on, personalized therapy to help patients of all ages regain independence and improve everyday living.

01/18/2026

Weighted Drag on Sand with Running (KettleBall Version)

Improve postural endurance, upper-body engagement, and coordinated force transfer during walking or running.

🚩Distance: 5–10 meters per set
🕝Time: 15–25 seconds of controlled movement
🧘🏻‍♂️Rest: 90–180 seconds between sets

✔️Load: Light to moderate; movement must remain smooth with a neutral spine and relaxed shoulders.

✔️Surface Consideration: Sand increases instability and fatigue. Reduce load and volume accordingly.

❌Stop If: Posture collapses, shoulders elevate, grip fails, or stride becomes inconsistent.

SIX STAGES OF STROKE RECOVERY (Brunnstrom Approach)1️⃣Flaccidity – Immediately after a stroke, affected limbs have littl...
01/15/2026

SIX STAGES OF STROKE RECOVERY (Brunnstrom Approach)

1️⃣Flaccidity – Immediately after a stroke, affected limbs have little to no movement and muscle tone is absent. Focus is on preventing complications like contractures and joint deformities.

2️⃣Spasticity Appears – Involuntary muscle contractions begin, and basic movement patterns emerge. Therapy targets stretching and controlling spasticity.

3️⃣Increased Spasticity – Spasticity peaks, movements remain patterned and involuntary. Rehab works on breaking synergy patterns and promoting voluntary control.

4️⃣Decreasing Spasticity – Spasticity reduces, voluntary movement improves, and therapy emphasizes coordination and strength.

5️⃣Complex Movement Combinations – Individuals can perform more coordinated, purposeful movements. Rehab focuses on refining motor skills, flexibility, and strength.

6️⃣Spasticity Disappears – Isolated joint movements become smooth and controlled. Therapy fine-tunes motor skills, balance, coordination, and endurance for daily life.

Key Takeaway: Recovery is not always linear; progress varies per individual. Close collaboration with healthcare professionals is essential for maximizing recovery and tailoring rehabilitation.

01/14/2026

✅Seated Russian Twist (on the floor) gently strengthens your core and improves balance, helping you twist and reach safely during daily activities.
✅Seated Toe Touch loosens tight hips and hamstrings, supporting posture, flexibility, and circulation so everyday bending feels easier.

Try these simple moves a few times a week to stay strong, flexible, and confident in your movements.

01/08/2026

After a stroke, the affected hand may feel weak, stiff, or numb, making everyday movements like grasping or lifting objects challenging. Gently stimulating and mobilizing the fingers after stretching helps keep joints flexible, improve circulation, retrain movement patterns, and support hand function and independence. Every small movement counts in the journey to recovery.

01/07/2026

No matter your age, staying active is easier than you think! These simple chair exercises boost strength, improve balance, and keep your body moving—perfect for home, work, or anywhere you have a chair. Just a few minutes a day can make a big difference.

01/05/2026

Safe strength exercises for seniors using mini dumbbells

Strength training helps maintain independence, improve balance, and protect joints as we age. You do not need heavy weights to see results.

This routine focuses on upper body strength:
• Front raises to strengthen shoulders for lifting and reaching
• Bicep curls to support daily tasks like carrying and pulling
• Overhead press to maintain arm strength for self care activities
Use light weights, move slowly, and stay within a comfortable range. Stop if pain appears.

At Angelina Rehab, we guide safe, progressive strength exercises designed for adult.

01/02/2026

Staying strong and mobile does not require complicated workouts. Simple movements done correctly go a long way.

This set focuses on strength, flexibility, and balance:
• Straight arm plank to build core and shoulder stability
• Seated toe touch to improve hamstring flexibility and spinal mobility
• Warrior II to support leg strength, balance, and hip mobility

Move with control, breathe steadily, and stay within a comfortable range. Stop if pain appears.

At Angelina Rehab, we guide safe, effective exercises you can do at home to support long term movement and independence.

Address

402 S John Redditt Drive
Lufkin, TX
75904

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19366322107

Website

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