Massage Health 360

07/15/2025

07/06/2025

07/02/2025

I am having 2 Wim Hof Method of breathing classes at Spa 360.
One is a breathing experience on Friday, July 11th from 6-7:30pm
The other is on a Wim Hof Fundamentals workshop on Saturday, July 12th from 1-5 PM.
Scan the code and find out more information and sign up! Both are great experiences! If you would like to hear about my experience or sign up through me, contact me at 936-240-2597

04/09/2025

Join us for yoga tomorrow at 8:30 at Spa 360
1026 S. John Redditt Drive, Lufkin

02/01/2025

January 31, 2025

01/20/2025

https://www.wimhofmethod.com/activities/whm-breathing-class-lufkin-elizabeth-elee-lee/64674

Let me know if you would like to attend. The cost is $20.
Date: Saturday, Jan. 25th
Time: 9:30-11:00
Location: Spa 360
1026 S. John Redditt Drive
Lufkin, Texas

Join Elizabeth 'Elee' Lee for the WHM Breathing Class at 1026 South John Redditt Drive, Lufkin, TX, USA. Reserve your place today & become strong, happy & healthy with the Wim Hof Method.

01/16/2025

I am now offering Flow Yoga with Pina at Spa 360!!🎉

Address: 1026 S. John Redditt Drive, Lufkin

Time: 8:30 AM
Days: Tuesdays & Thursdays

Cost:$15/class
http://Stretchnflow.square.site

11/26/2024

09/11/2024

Just in case you forgot, this was Ground Zero on 09-11-2001 and You promised that you would never forget.

08/08/2024

This meta-analysis showed that massage therapy can significantly lower systolic and diastolic blood pressure in patients with hypertension and prehypertension. The reductions in blood pressure were comparable to those achieved by some antihypertensive medications, highlighting the potential to use massage therapy as an adjunct treatment for hypertension.

https://pubmed.ncbi.nlm.nih.gov/25419947/