Elev8 State

05/12/2025

The ability of the lotus to rise above muddy waters reflects the human spirit's capacity to overcome challenges and hardships. This resilience is a powerful reminder of how beauty can emerge from difficult circumstances. Let's work together to Elev8 your state of mind and move toward the joy you deserve! Step by step, little by little, and day by day!!!

Elev8 State

05/05/2025

04/11/2025

Collateral damage, whether emotional or situational, often isn’t personal—it’s a byproduct of someone else’s pain, ignorance, or brokenness. Rather than internalizing the hurt, choose to walk in forgiveness, not as a sign of weakness, but as an act of strength and compassion. Letting go frees your heart from the weight of bitterness and opens space for peace. When you understand that people act from their own wounds, it becomes easier to respond not with resentment, but with grace.

04/07/2025

You don’t have to take abuse in any form from anyone at any time—period. Your well-being, your peace, and your mental health matter more than someone else’s toxic behavior. You are worthy of respect, love, and safety simply because you exist. Never let anyone convince you otherwise. Protecting your heart and mind is not selfish—it’s necessary. You matter, deeply and always.

Elev8 State

04/06/2025

“This Is Our Winning Season”

This is my winning season. I’m walking in purpose, speaking with power, and moving with confidence. I am a winner—not because life is perfect, but because I refuse to quit.

And guess what? You’re a winner too. You’ve made it through storms that were meant to break you. You’ve kept going when most would’ve given up. That makes you strong. That makes you powerful.

You don’t need to prove anything to anyone. You are enough—right here, right now. Not when you hit the goal, not when it all makes sense. You’re enough simply because you exist.

So walk like it. Talk like it. Believe it.

This is our winning season—and we’re just getting started!!

Elev8 State

03/28/2025

My “why” for being a Mental Health Coach is deeply rooted in my desire to help others navigate their healing journey with understanding and hope. Just like the lotus, which grows through the mud to bloom beautifully, I believe that even in the darkest moments, there is potential for growth and transformation. I became too familiar with the darkness and desperately wanted to see the light of life again. So, I want to be a guiding light for those struggling, helping them make sense of their process, embrace their progress, and recognize their inner strength by elevating their state of mind. Mental health is not just about overcoming challenges—it’s about discovering resilience, reclaiming joy, and realizing that even through pain, beauty can emerge.
I do not diagnose, I speak life and give referrals to a Therapist , a Psychologist or a Psychiatrist.
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02/28/2025

You are beautiful!

11/29/2023

🎶🎶Jesus, I'll never forget what you've done for me!!
Jesus, I'll never forget how you set me free!!
Jesus, I'll never forget, how you brought me out!!
Jesus, I'll never forget, no never!!!🎶🎶🥰

11/27/2023

Check out Opal's Treasures Small Business with Big Heart 🎁🎁 Great gift ideas‼️

Creating Lifetime Memories. We can create a unique one of a kind piece for any occasion.

11/27/2023

All things are possible if you only believe

11/24/2023

I am so honored to receive this award and to be part of this amazing Anthology. I would love your support in the purchase of the book! I am taking Pre Orders now and the presale cost is $25 plus $5.95 for shipping. Send Zelle to mediamcole@gmail.com with your mailing address in the notes. Thank you in advance for your support!! I know this book is going to bless so many!!