Aspire Physical Therapy and Wellness

05/09/2026

04/29/2026

I (Jami) am so honored (and honestly a little humbled!) to share that I’ve been nominated for Best Physical Therapist in Best of Lufkin 2026 🤍
This journey has been such a blessing, and getting to serve this community—especially in women’s health—means more to me than I can put into words. Thank you to everyone who has trusted me, supported me, and encouraged me along the way.
If you feel led to support me, I’ll drop the voting link below—your vote would truly mean so much!
Thank you for being part of this with me 🫶

LufkinDailyNews.com 300 Ellis Ave.,Lufkin, TX 75904Phone: 936-632-6631Newsroom Email:news@lufkindailynews.comCirculation Email:circulation@lufkindailynews.com

04/24/2026

The winner of our 2 year anniversary basket give-away is Autumn Parker Spies!! Congratulations!

Thank you to everyone who has supported us this past 2 years! We look forward to continuing to grow and serve this amazing community!

04/13/2026

🎉 We’re Turning TWO!! 🎉

Aspire Physical Therapy and Wellness is celebrating 2 amazing years of serving our community—and we couldn’t have done it without YOU! 💛

To say THANK YOU, we’re giving away a curated basket filled with some of Dr. Jami’s favorite (and most recommended!) things—all designed to help you feel your best ✨

🎁 What’s inside?
• 45-minute massage gift certificate from East Texas Massage Therapy
• 1 hour fascial stretch session certificate from Blackwell's Barn
• Workout session of your choice with Say Grace Fitness, LLC
+ more wellness goodies you’ll love!

✨ How to enter:

1. Follow our page
2. Share this original post
3. Tag 3 friends in the comments on this post

📅 Winner announced: April 24, 2026

Whether you’ve trusted us with your care, supported us, or simply cheered us on—we are so grateful to be part of this community. Here’s to growing, healing, and thriving together 💫

👉 Enter now & don’t forget to tag your friends!

04/01/2026

He is risen! ✝️

This Easter, we celebrate the incredible hope, renewal, and new life we have through Christ. It’s a reminder that even in the hardest seasons, light overcomes darkness, and there is always hope ahead.

We are so grateful for this time to slow down, reflect, and spend meaningful moments with our families as we celebrate the true meaning of Easter.

In observance of the holiday, our office will be closed Thursday and Friday so our team can be with loved ones and honor this special time.

We will reopen with regular hours next week and look forward to serving you then!

Wishing you and your family a blessed and joyful Easter. 💛

03/23/2026

✨ Introducing the Rooted & Rising Series ✨

A space created for connection, education, and empowerment—because understanding your body shouldn’t feel confusing or overwhelming… it should feel grounding, supportive, and inspiring.

Rooted & Rising is a community-centered series designed to walk alongside girls and families through the natural transitions of the female body—from the early stages of development all the way through menopause. Each class will open the door for honest conversations, practical education, and a deeper sense of confidence in what your body is doing and why.

What makes this series extra special? You’ll hear from multiple trusted local providers—each bringing their own expertise and perspective to help support and guide you through these important topics in a well-rounded, approachable way.

🌿 Save the Date for our first class:
Rooted & Rising: Understanding Your Changing Body
📅 April 25, 2026
⏰ 10:00 AM – 12:00 PM
📍 Lufkin

This first session will focus on the foundations—basic anatomy, what to expect through the menstrual cycle, and how hormones can influence energy, mood, and more—all in a warm, welcoming environment designed to make these conversations feel easier for both girls and parents.

If you’ve been looking for a way to start these conversations with confidence and support… this is it. 💛

More details coming soon—mark your calendars and stay tuned!

03/11/2026

March is Endometriosis Awareness Month.

Painful periods are often brushed off as “normal,” but the truth is severe pelvic pain, painful periods, pain with intimacy, digestive issues, and ongoing fatigue are not things you should just have to live with. These can be signs of conditions like endometriosis.

If you’ve been told your pain is normal, please hear this: your pain is real, and you are not alone. 💛

Pelvic floor physical therapy can be an important part of managing symptoms by helping reduce pelvic pain, improve muscle coordination, decrease tension, and support better day-to-day function.

If you’re struggling with pelvic pain and looking for answers, help is available.
📞 Call or message Aspire Physical Therapy and Wellness at 936-215-5058 to get started today.

02/22/2026

I am so glad that I got to be a small part of the Bold Motherhood conference this year! I so enjoyed meeting and connecting with so many women of faith. It was a great evening and I look forward to continuing to serve this community ❤️