Grace •Weight Loss

02/21/2024

Let us help you reach your goals! https://grace-familymedical.com/

02/14/2024

Happy Valentine's Day!💝💘💞

02/14/2024

02/06/2024

See how we can help you keep going strong and meet your goals! https://grace-familymedical.com/

01/24/2024

Retrain your response to not reach for food. Try different things and practice! Visit our website and see how we can help you meet your goals! https://grace-familymedical.com/

01/17/2024

Simple planning can help you stay on track!
Contact us today and see how we can help you reach your goals! https://grace-familymedical.com/

01/16/2024

Start the year off with GOALS! Visit us and see how we can help! https://grace-familymedical.com/

12/06/2023

Needing alittle help through the Holiday Season? We can get you started with an appointment or maybe you just need a refill. Visit our site and we can help you out! 🎅🎄

12/06/2023

Winter is a season when people tend to gain weight due to various reasons such as less physical activity, increased cravings for comfort food, and less exposure to sunlight However, there are several ways to lose weight in winter. Here are some tips that can help:

1) Stay hydrated: Drinking enough water can help you feel full and reduce your appetite. Aim to drink at least 8 cups of water per day

2) Eat healthy: Consuming wholesome meals with all major food groups included can help you lose weight. Avoid high Glycemix Index, carbohydrate-dense meals including sugary cereals, bread, pastas, among others. Your diet should include food items like eggs, lentils, cheese, whole grains, and vegetables

3) Get enough sleep: Getting enough sleep can help you lose weight by reducing your appetite and cravings for unhealthy food

4) Exercise regularly: Regular exercise can help you burn calories and lose weight. You can try indoor exercises such as yoga, Pilates, or strength training. If you prefer outdoor activities, you can go for a walk, jog, or hike

5) Stay motivated: Losing weight can be challenging, but staying motivated can help you achieve your goals. You can set realistic goals, track your progress, and reward yourself for your achievements

I hope these tips help you achieve your weight loss goals this winter!