What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 12pm

Fit and Firm Gym

Home
United States
Lufkin, TX
Fit and Firm Gym

Office Hours:
Monday-Thursday 9am-5pm
Friday 9am-12pm
➙Personal Training
➙24/7 key access

Com

10/10/2025

PSA for today. Please remember to re-rack your weights. It not only helps the staff keep the gym clean and organized, it also helps make the gym more enjoyable for other members. Remember, Jesus is watching 👀

09/17/2025

📢 Attention Fit Fam!
Our office will be closed from September 18 – September 29, 2025.
But don’t worry—the gym will remain open 24/7 for all members with key access. 💪

For any questions or assistance during this time, please reach out by:👇

📧 Email: fitandfirmgym@gmail.com
📲 Facebook: .tx

Thank you for your understanding, and keep crushing those workouts, Fit Fam!

09/11/2025

🇺🇸 We Will Never Forget 🇺🇸
Today we pause to remember the lives lost on September 11, 2001, the heroes who ran toward danger, and the families forever changed. 💔
As a community, let’s honor their memory with gratitude, unity, and prayer. 🙏

09/10/2025

Our hearts are heavy. We lost a true hero. Charlie Kirk touched countless lives with courage and conviction.

As Matthew 25:23 says: “Well done, good and faithful servant… enter into the joy of your master.”
And we hold onto the comfort of Psalm 34:18: “The Lord is near to the brokenhearted and saves the crushed in spirit.”

🙏Please join us in lifting his family in prayer during this heartbreaking time.

09/01/2025

🇺🇸 Happy Labor Day, Fit Fam! 💪
Our office will be closed today so we can enjoy the holiday with family, but remember… your gym is ALWAYS open 24/7 for our members. 🕒✨

“Whatever you do, work heartily, as for the Lord and not for men.”
– Colossians 3:23 🙏
We’re thankful for each of you who make Fit & Firm Gym the amazing community it is. Stay safe, enjoy your day, and we’ll see you putting in that work when it fits your schedule! 💥

08/22/2025

✨ Fitness Friday Member Spotlight ✨
Today we’re celebrating Elias 💪
He shows up with dedication, consistency, and a smile that keeps the Fit & Firm Fam motivated! 🌟
His hard work is paying off, and we couldn’t be more proud to have him as part of our community.
👏 Let’s all give Elias some love in the comments!

Drop a 🔥 or 🙌 to cheer him on!
Because at Fit & Firm, we’re more than a gym—we’re a family. 🫶

08/20/2025

Good morning Fit Fam! We are currently experiencing issues with the gym internet. We are waiting on the service provider to come out later today in hopes to resolve the issue. This will affect issuing keys, account adjustments and so on. We apologize for any inconvenience and thank you for your understanding.

08/19/2025

Good Morning,

I pray you’re doing well today! I’ve been thinking a lot about how we build habits that actually stick. We all want to grow—whether it’s deepening our faith, pursuing better health, or staying disciplined in our daily routines—but let’s be honest, sticking with good habits isn’t always simple. Even when we have accountability partners, small groups, or workout buddies, it can still feel like we’re climbing uphill alone.

But here’s the good news: we were never meant to do it in our own strength. Scripture reminds us that lasting change comes when we lean on God. Philippians 4:13 says, “I can do all this through him who gives me strength.” That verse isn’t just motivational—it’s a promise. God is with us in the small daily steps, shaping habits that bring Him glory and bless our lives.

3 Keys for Building Habits That Last

Start Small. Change doesn’t have to be huge to matter. Zechariah 4:10 reminds us, “Do not despise these small beginnings, for the Lord rejoices to see the work begin.” Begin with small commitments—five minutes of prayer, a single verse, one small act of kindness. They add up.
Keep Showing Up. James 1:4 says, “Let perseverance finish its work so that you may be mature and complete, not lacking anything.” Habits grow stronger with consistency. Keep going, even when it’s hard. That’s where transformation happens.
Stay Connected. Ecclesiastes 4:9-10 tells us, “Two are better than one… if either of them falls down, one can help the other up.” Share your goals with a trusted friend who can cheer you on, pray with you, and help you stay on track.
The truth is, habits take time. You’ll stumble sometimes, but that’s part of the journey. Proverbs 24:16 reminds us, “For though the righteous fall seven times, they rise again.” God’s grace lifts us up, dusts us off, and gives us strength to keep moving forward.

Start small, stay consistent, and keep accountable. God’s got you!

Together in Him,

Ryan

07/25/2025

📢 OFFICE CLOSED TODAY

Hey Fit Fam! 💪
Our office will be closed today for a special family visit. We appreciate your understanding and support as we take a little time with loved ones. ❤️

🚪 **No worries though—your 24/7 gym access still works!

07/04/2025

🇺🇸🎇 Happy 4th of July from all of us at Fit & Firm Gym! 🎇🇺🇸

Today we celebrate freedom, strength, and the community that keeps us going—together. 💪✨

🎉 Please Note:
🏢 Our office will be closed today in honor of the holiday,
but as always, the gym is open 24/7 for our awesome members!

Enjoy your celebrations, stay safe, and sneak in a workout if you can. 😉
Freedom feels even better when you feel strong in your body and mind!

06/26/2025

📢 Fit Fam Update

Today, Thursday, we will be closing the office early at 12:00 PM so I can attend a funeral for someone dear.
While our hearts are heavy, we are grateful for your understanding and support. 🫶🏽

As always, the gym remains open 24/7 for our members with key access.

Thank you, Fit Fam, for being the incredible community you are. 💪🏼

Be Blessed

06/18/2025

Strength isn’t always about muscles…..sometimes it’s in the surrender.
Let’s never forget the power of prayer, perseverance, and showing up….even on the hard days. Your body, mind, and spirit are all worth investing in. 🙏💪

Don’t forget to Like, Follow & Share His promises ✝️

Address

Lufkin, TX

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 12pm

Telephone

+19366323022

Website

http://www.fitandfirmgym.com/

Alerts

Be the first to know and let us send you an email when Fit and Firm Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fit and Firm Gym:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Lufkin?