Fit and Firm Gym

02/01/2026

Chapter 2 of 12:
February at Fit & Firm 💪

F.E.B.R.U.A.R.Y.

𝐅 — Focus on progress
𝐄 — Every rep has purpose
𝐁 — Build strength for life
𝐑 — Recovery matters
𝐔 — Upgrade your habits
𝐀 — Attitude is everything
𝐑 — Rise with consistency
𝐘 — Your health is worth it

This month isn’t about doing more…
It’s about doing what matters most… strength, discipline, and longevity.

“Do you not know that your body is a temple of the Holy Spirit…?”
~1 Corinthians 6:19

Fit Fam, let’s honor the temple and show up with purpose.

What’s one goal you’re focusing on this month?

Drop it in the comments or tag a friend to train with you in February.

01/25/2026

Due to inclement weather, the Fit & Firm office will be closed Monday, January 26th.

The gym remains open 24/7 for members with key fob access.

Please use caution, stay safe, and stay warm.

01/23/2026

As we prepare for the incoming Texas ice storm, let’s do what we do best…. look out for one another.

Please take a moment to check on:
• Elderly neighbors
• Widows
• Single moms
• Anyone who may need extra support or supplies

A simple call, text, or knock can make a bigger difference than you realize.

“Bear one another’s burdens, and so fulfill the law of Christ.”
Galatians 6:2 (ESV)

We are more than a gym.
We are a community……and community shows up.

Stay safe, stay warm, and thank you for being the kind of people who love in action.

— Fit & Firm Gym

01/19/2026

Honoring Dr. Martin Luther King Jr. today and the call to walk in love, courage, and unity.

“Let us not grow weary of doing good.”
— Galatians 6:9

Office closed in observance of MLK Day.

Gym open 24/7 for members.

01/09/2026

12/31/2025

As we close out the year, this verse reminds us that true strength goes deeper than the physical. Even through busy schedules, setbacks, exhaustion, or uncertainty…..God’s light still shines.

At Fit & Firm Gym, we believe caring for your body is one way to honor the life God has given you. Progress isn’t about perfection…..it’s about showing up, staying consistent, and choosing light, one step at a time.

As you step into the new year, don’t dwell on what didn’t work…..focus on the light ahead.

How can we pray for you in the new year? Drop it in the comments or message us privately….we’d be honored to pray with and for you.

🕯️ Gym open 24/7 for members as usual.

12/27/2025

A little PSA to help everyone out for the new year.

12/25/2025

✝️Merry Christmas from Fit & Firm Gym

Today we celebrate the true reason for the season….Jesus Christ.

The greatest gift ever given, bringing hope, peace, love, and new life to the world.

As we move our bodies and gather with family today, may we also pause to thank Him for the breath in our lungs, the strength in our bodies, and the grace that carries us through every season.

“For unto you is born this day in the city of David a Savior, who is Christ the Lord.” Luke 2:11

From our Fit & Firm Gym family to yours,
Wishing you a Christmas filled with faith, joy, and gratitude 🤍✝️🎄

12/24/2025

Today we celebrate Jesus….our Savior, our hope, and the greatest gift ever given.

Because of Him, we have life, strength, and the ability to begin again.

Whether you move your body today or rest in His presence, let it all be done with a grateful heart, giving Him the glory.

💪 Gym Reminder:
Fit & Firm Gym is OPEN 24/7 for our members only, as always.

Take a moment today to thank Jesus for your health, your breath, and the gift of salvation.

From our Fit & Firm Gym family to yours,
Merry Christmas Eve 🤍✝️🎄

12/19/2025

✨ Holiday Office Hours ✨
While our office hours will vary over the holidays , we want to remind our Fit Fam that Fit & Firm Gym remains OPEN 24/7 for members, as always! 💪

As we celebrate Christmas, we pause to remember the true reason for the season … the birth of Jesus, our greatest gift.

“For unto us a child is born, unto us a son is given…”
Isaiah 9:6

Wishing you and your family a season filled with peace, joy, and strength. ❤️🎄
— Your Fit & Firm Gym Family

12/13/2025

At Fit & Firm Gym, we believe true strength starts from a place of love…. love for God, love for your body, and love for this community.

When we move with intention and encouragement, growth happens inside and out. 💪🫶

Today’s challenge:
Show up with love….for yourself and for someone else.

Drop a ❤️ if you’re choosing consistency and community today!