WOMEN and fertility squad

10/23/2025

10/20/2025

10/20/2025

10/20/2025

10/19/2025

I got inspired from this

10/19/2025

Here are some tips to keep you young and slow down ageing:

Lifestyle Changes
1. Stay hydrated: Drink plenty of water to keep skin hydrated and plump.

2. Exercise regularly: Engage in physical activity to maintain muscle mass and flexibility.

3. Eat a balanced diet: Focus on whole foods, fruits, vegetables, and omega-3 rich foods.

4. Get enough sleep: Aim for 7-9 hours of sleep to help your body repair and rejuvenate.

5. Manage stress: Practice stress-reducing techniques like meditation or yoga.

Skincare
1. Use sunscreen: Protect your skin from UV rays to prevent premature aging.
2. Moisturize: Keep your skin hydrated with a suitable moisturizer.

3. Exfoliate: Remove dead skin cells to maintain a smooth complexion.

Supplements and Nutrition
1. Vitamin C: Boost collagen production and protect against oxidative stress.

2. Omega-3 fatty acids: Support skin health and reduce inflammation.

3. Antioxidants: Consume foods rich in antioxidants, such as berries and leafy greens.

Other important Tips

1. Don't smoke: Smoking accelerates aging and damages skin.

2. Limit sun exposure: Avoid excessive sun exposure to prevent premature aging.

3. Stay mentally active: Engage in activities that challenge your mind and promote cognitive health.

, aging is a natural process, and while these tips can help slow it down, it's essential to focus on overall health and well-being.

10/11/2025

Learnt about this couple and am so t

10/11/2025

10/01/2025

Behavioral difference of both gender