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Monday 10am - 3:30pm Tuesday 10am - 3:30pm Wednesday 10am - 3:30pm Thursday 10am - 3:30pm Friday 10am - 1pm

The Wellness FIRM by Mary Ann Butler ANP-C

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Lumberton, TX
The Wellness FIRM by Mary Ann Butler ANP-C

We offer evidence based medicine hormone optimization, nutritional supplementation, and health education. Certified Bioidentical Hormone Replacement Specialist.

We provide an easier, safer way to eliminate pain with natural stem cell and exosome therapy. We are passionate about improving your quality of aging Certified by BioTE Medical.

01/23/2026

The scale only tells part of the story.

True progress is measured through body composition, lean mass, fat distribution, posture, and metabolic data—not just a number on the scale.

This is why we use Fit3D body composition scans at The Wellness Firm. Fit3D allows us to track:
• Fat vs. lean mass changes
• Visceral fat trends
• Waist-to-hip and trunk-to-leg ratios
• Postural alignment
• Basal metabolic rate (BMR)

Even when the scale doesn’t move, your body may be making meaningful improvements.

If you’re focused on long-term health, metabolic optimization, and sustainable results, data matters.

👉 Ask us about Fit3D scans during your Discovery Call.

01/22/2026

Hormone imbalances rarely announce themselves loudly.

They often show up as subtle, persistent symptoms—fatigue that never fully resolves, hair thinning or brittle nails, anxiety or mood changes, and weight gain that doesn’t respond to diet or exercise.

When these signs are brushed off or normalized, the underlying imbalance continues to progress.

At The Wellness Firm, we take a comprehensive, functional approach to hormone evaluation—looking beyond surface symptoms to identify root causes and create personalized treatment plans.

If this sounds familiar, it may be time for a deeper conversation.

👉 Schedule a Discovery Call to take the next step toward optimal health.

01/21/2026

You’ve been told your labs are “normal”… but you still don’t feel like yourself.

Fatigue. Brain fog. Weight gain. Low motivation.
These symptoms are often dismissed when lab values fall within standard reference ranges.

At The Wellness Firm, we look beyond “normal” and assess labs through a functional, root-cause lens to determine what your body actually needs to thrive.

Normal is common. Optimal is intentional.

👉 Ready to move beyond “normal”?
Schedule a Discovery Call to take the next step in your health journey.

01/20/2026

🧀 Cheese lovers, this one’s for you.
Cheese is not just comfort food — it can also contribute meaningful protein to your day. Protein plays a key role in preserving lean muscle, supporting metabolism, and promoting satiety.
The key? Portion awareness and smart pairing. Enjoy cheese alongside fiber-rich foods like vegetables or fruit to create balance.
Yes — cheese can fit into a protein-forward lifestyle.
Because nutrition should be sustainable, not restrictive.

01/17/2026

Hydrating before caffeine helps replenish fluids lost overnight and supports energy, digestion, and cortisol balance before adding stimulation.

Starting your morning with water can reduce jitteriness, support focus, and set the tone for more balanced energy throughout the day.

Try 12–20 oz of water before your first cup of coffee.
Small habit. Meaningful impact.

01/16/2026

Healthy results are built on consistent habits—not extremes.

Prioritizing quality sleep, balanced nutrition, regular movement, strength training, and recovery creates the foundation for long-term health, hormone balance, and metabolic support.

Small, intentional choices—done consistently—add up.

If you’re ready to take a personalized approach to your health, schedule a discovery call to explore what support may be right for you.

Focus on balance.
Focus on well-being.

01/15/2026

Being told your labs are “normal” doesn’t always explain how you feel.

Reference ranges are based on population averages, not individualized health. Fatigue, weight resistance, poor sleep, brain fog, and low motivation can all exist even when lab values fall within range.

Your symptoms matter.
Your experience matters.

You deserve to feel well—not just “within range.”

01/14/2026

Many people feel frustrated because they’re trying harder—but not seeing results.

Persistent fatigue, stubborn weight, cravings, and poor sleep are often blamed on motivation or willpower. In reality, these are common signs the body needs support at a deeper level.

Hormones, metabolic health, inflammation, stress response, and nutrient status all play a role in how the body feels and responds.

When those systems are addressed, progress often feels more sustainable—and less like a constant uphill battle.

Health is not one-size-fits-all.

01/13/2026

The scale can be one of the most discouraging—and misleading—tools in your health journey.

Weight alone does not account for muscle gain, hormonal shifts, inflammation, water retention, or overall metabolic health. This is why the number on the scale may not change even when your body is responding.

For those who want a clearer picture, we offer Fit3D body composition scans, which measure far more than weight alone. Fit3D assesses fat mass, lean muscle, posture, and symmetry—providing a more accurate representation of health status and physical changes over time.

Progress looks different for everyone.
Save this for perspective.

01/10/2026

Small changes add up. Weekend balance doesn’t mean restriction — it means making smarter swaps that support your energy, blood sugar, and long-term health.
You don’t have to be perfect. Just be intentional. Save this for your next snack decision.

01/09/2026

If you’ve ever been told your labs are “normal,” yet you still don’t feel like yourself, you’re not alone—and you’re not imagining it.

Many patients come to us feeling frustrated after being reassured that everything looks fine on paper, while they continue to struggle with fatigue, stubborn weight gain, poor sleep, low motivation, brain fog, or mood changes. Traditional reference ranges are designed to identify disease, not to help you feel your best.

At The Wellness Firm, we take a more comprehensive approach. We evaluate your labs alongside your symptoms, health history, and goals to identify patterns that may be overlooked in standard care. This allows us to create personalized plans focused on hormone balance, metabolic health, and long-term vitality—not just “passing” lab results.

That’s exactly what our Discovery Call is designed to do. It’s a no-pressure conversation to review your concerns, explain our approach, and determine whether our services are the right fit for you.

Because normal isn’t always optimal—and better answers lead to better outcomes.

📅 Schedule your Discovery Call today and take the first step toward clarity and personalized care.

01/08/2026

Hormone imbalances don’t always show up clearly on standard lab work—but your symptoms are real.

Fatigue, weight gain, and mental fog are common signs we see in patients before proper testing and targeted care.

At The Wellness Firm, “normal” is not the goal—optimal is.

📲 Book a discovery call to get started.

Address

100 Canyon Lake Cir
Lumberton, TX
77706

Opening Hours

Monday	10am - 3:30pm
Tuesday	10am - 3:30pm
Wednesday	10am - 3:30pm
Thursday	10am - 3:30pm
Friday	10am - 1pm

Telephone

+14097307005

Website

https://www.wellness-firm.com/

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Are You a Stem Cell Candidate?

Are you suffering from joint pain and facing surgery?

Perhaps it’s time to take advantage of the newest that science has to offer: regenerative therapy through stem cells. These healthy robust cells can be injected, and used to stimulate your own body to help regenerate itself. This isn’t magic or science fiction, this is biology at work. These stem cells also contain a large variety of growth factors and proteins that work together to aid in the regenerative process.

To put it simply, they balance the chemical environment in your joint and stimulate your own tissue to regenerate itself. So, if you’re facing surgery, or are tired of taking pills and medications that only mask your symptoms, sometimes even create other problems, call us at 409-550-4376 today and schedule a free consultation!

Learn more by visiting our website. http://wellness-firm.com/stem-cell-frequently-asked-questions/