Compassion Christian Counseling

05/27/2026

A dysregulated nervous system happens when your body gets stuck in stress-response states like fight-or-flight or shutdown, making it difficult to return to a calm and balanced state even when you’re safe.

This can show up as anxiety, racing thoughts, irritability, emotional numbness, exhaustion, digestive issues, trouble sleeping, hypervigilance, or feeling emotionally “checked out.” Scientifically, this involves the autonomic nervous system -- particularly the sympathetic nervous system, which activates stress responses, and the parasympathetic nervous system, which helps the body rest, recover, and feel safe again.

When chronic stress or trauma keeps the nervous system activated for too long, the brain and body begin treating everyday situations like threats, which can affect emotional regulation, relationships, focus, and physical health.

Consistently regulating the nervous system helps train the brain and body to recover from stress more effectively and return to a healthier state of balance.

(409)832-5772
info@hisclinic.org
linktr.ee/ccchisclinic

05/26/2026

Is your child going through a difficult season? Do they struggle with anxiety, big emotions, low-confidence, or being overwhelmed by their feelings?

Your Amazing Brain is a 5-week faith-based, neuroscience-informed emotional wellness group designed to help kids ages 7–9 & 10-12 understand their brain, manage emotions in healthy ways, and build confidence through practical coping skills. Children will learn about anxiety, sadness, emotional regulation, and growth in a supportive and encouraging environment created just for them.

Join our free informational meeting on June 2nd to learn more and see if this group is the right fit for your child.

Ages 7-9 👉 https://app.acuityscheduling.com/schedule/6e2c9d13/?appointmentTypeIds[]=93480333

Ages 10-12 👉 https://app.acuityscheduling.com/schedule/6e2c9d13/?appointmentTypeIds[]=93481091

(409)832-5772
info@hisclinic.org
linktr.ee/ccchisclinic

05/26/2026

Do you find yourself feeling mentally exhausted, emotionally overwhelmed, or constantly overstimulated?

The Mental Reset for Professional Women led by Dr. Ana Maria Olaya is a 5-week neuroscience-informed online support group designed to help women manage anxiety, regulate the nervous system, reduce stress, and restore emotional clarity through practical tools and guided support.

If you're interested in learning more or have any questions, register to attend the free info meeting here 👉 https://app.acuityscheduling.com/schedule/6e2c9d13/?appointmentTypeIds[]=93480893

(409)832-5772
info@hisclinic.org
linktr.ee/ccchisclinic

05/25/2026

"Be devoted to one another in love. Honor one another above yourselves." Romans 12:10 💙

Happy Memorial Day from Compassion Christian Counseling! Today we honor those who have laid down their lives for our freedom. This nation could never be what it is without you.

Thank you!

05/22/2026

People-pleasing can slowly pull us away from who God created us to be by teaching us to base our identity on approval, performance, and keeping others happy rather than living authentically.

Over time, constantly suppressing your own needs, emotions, opinions, and boundaries can leave you feeling disconnected from yourself, emotionally exhausted, and unsure of what you truly want or value. Many people begin to lose their sense of identity because they become so focused on fulfilling roles for others that they no longer know who they are outside of being the “helper,” “peacemaker,” or “strong one.”

Scripture reminds us in Galatians 1:10 that we are not called to live for the approval of people, and Psalm 139:14 reminds us that we are already “fearfully and wonderfully made” by God. Healing from people-pleasing often means learning to reconnect with the person God created you to be—someone worthy of love, truth, boundaries, rest, and authentic relationships.

(409)832-5772
info@hisclinic.org
linktr.ee/ccchisclinic

05/17/2026

05/15/2026

Do you know your attachment style? ❤️

Attachment styles are patterns of how we connect, trust, and respond emotionally in relationships, often shaped by our earliest experiences with caregivers and carried into adulthood. Understanding your attachment style can help you recognize unhealthy relationship patterns, build self-awareness, and begin healing toward more secure, healthy connections with both yourself and others.

Check out this article from The Attachment Project and take their free quiz to get insight into how you operate in your relationships 👉 https://www.attachmentproject.com/blog/four-attachment-styles/

(409)832-5772
info@hisclinic.org
linktr.ee/ccchisclinic

Attachment types develop early in life and often remain stable over time. Read the complete guide now to discover more!

05/10/2026

"She is clothed with strength and dignity; she can laugh at the days to come. She speaks with wisdom, and faithful instruction is on her tongue." Proverbs 31:25-26 ❤️

Happy Mother's Day to all of the amazing mothers out there! We hope you feel loved and appreciated on this special day.

05/06/2026

Our thought patterns are shaped by the way our brain processes information through networks of neurons that draw on past experiences, memories, and sensory input to generate thoughts.

This process often happens automatically and without conscious effort. Neuroscience shows that the brain is constantly predicting and interpreting the world based on what it has already learned, which is why many of our thoughts feel familiar or repetitive.

A large portion of these patterns begin in childhood, where early experiences, relationships, and environments form core beliefs about ourselves, others, and the world. Over time, these beliefs can develop into cognitive distortions—habitual ways of thinking that may be inaccurate or unhelpful, especially if they were shaped in stressful or negative environments.

Understanding this helps us see that our thoughts are learned patterns, not fixed truths, which means they can be recognized and reshaped over time.

(409)832-5772
info@hisclinic.org
linktr.ee/ccchisclinic

05/06/2026

Check out our website's fresh look!

Thank you to Provision Marketing: Web Design, Social Media, Branding for bringing our vision to life!

Faith-based Christian counseling in Lumberton, TX. Get help for anxiety, marriage, trauma & more. In-person & online sessions available.