12/23/2025
Do you know which foods are best for wintertime immune support?
Winter immunity is strongly influenced by the nutrients we consume, and these eight foods offer key support for the body’s natural defenses.
Garlic and onions contain sulfur compounds that enhance white blood cell activity and help the body combat infections. Citrus fruits and leafy greens provide essential vitamins and antioxidants that strengthen immune function and reduce inflammation. Broccoli and mushrooms supply powerful compounds like sulforaphane and polysaccharides that boost immune responses, while yogurt supports a healthy gut microbiome and ginger offers anti-inflammatory, antimicrobial benefits for seasonal wellness.
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