Getting Well Naturally

02/21/2026

Did you know avocados can support your heart health? 🥑

Avocados support heart health largely because they are rich in monounsaturated fats, which help lower harmful LDL cholesterol while supporting beneficial HDL levels and reducing inflammation. They also provide fiber, potassium, folate and antioxidants that help regulate blood pressure, improve circulation and support healthy blood vessels.

Research highlighted in "Eat Avocados Twice a Week for Heart Health" by Dr. Josh Axe links regular avocado intake — even just a couple times per week — with a lower risk of cardiovascular disease and improved overall lipid profiles. Their combination of healthy fats and nutrients also helps stabilize blood sugar and reduce metabolic risk factors tied to heart disease.

Check out the full article for more in-depth information on the benefits of avocados for your heart 👉 https://draxe.com/health/eat-avocado-twice-a-week-for-heart-health/

A new study from the American Heart Association found that eating avocado twice a week for heart health can have significant benefits.

02/16/2026

Let us help you achieve your weight loss goals 💪

Join us as we introduce our new sustainable 12-month transformation program, Losing Weight Naturally! This faith-based, nutrition-focused lifestyle reset is designed to help you get back to the healthiest version of yourself.

Register to attend our info meeting this Thursday, February 19th at 4:00 PM, where we'll discuss the structure and details of the program, as well as enrollment 👉 https://l.bttr.to/Xw1k6

(409) 227-4192
store@gettingwellnaturally.com
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02/14/2026

"My command is this: Love each other as I have loved you." John 15:12 ❤️

Happy Valentine's Day from Getting Well Naturally! We hope you have a blessed day celebrating the ones you love.

02/12/2026

COME CHECK OUT GETTING WELL NATURALLY'S NEWEST WEIGHT LOSS & HEALTH TRANSFORMATION PROGRAM! 🌿

Stop by for one of our in-person, informational meetings happening today at 3:00 PM & 5:00 PM at our Lumberton location.

We'll be discussing some details of the program and how you can sign up, along with answering any questions you may have. It's completely free to attend, so you don't want to miss it!

1021 S MAIN ST, LUMBERTON, TX 77657

02/12/2026

Beef heart for YOUR heart? ❤️

Codeage Grass-Fed Beef Heart delivers a concentrated source of real, pasture-raised beef heart and liver to support cardiovascular strength at the cellular level. Naturally rich in bioavailable CoQ10, heme iron, B vitamins, taurine, and creatine, it helps fuel heart muscle energy production, support healthy blood flow, and promote optimal oxygen delivery throughout the body.

These nutrients work together to encourage mitochondrial function, balanced homocysteine levels, and healthy vascular integrity. Freeze-dried and non-defatted to preserve its full nutrient profile, this two-month supply offers a whole-food approach to daily heart support.

(409) 227-4192
store@gettingwellnaturally.com
linktr.ee/gettingwellnaturallystore

02/12/2026

Getting Well Naturally in Lumberton is restocked with our whipped blends - stop by and see their herbal store!

02/11/2026

Check out our selection of clean and organic treats!

Fill your Valentine's Day baskets with treats that will make you and your loved ones feel good! With our variety of brands, you'll be sure to find something for everyone.

Come see for yourself! ❤️

(409) 227-4192
store@gettingwellnaturally.com
linktr.ee/gettingwellnaturallystore

02/05/2026

A simple, but very effective way to support your cardiovascular health 🧄

Wakunaga Kyolic Aged Garlic Extract is an odorless, clinically studied form of garlic designed to support cardiovascular health in a gentle, well-tolerated way. Taken daily, it helps maintain healthy circulation, blood pressure, and cholesterol levels already within normal ranges, while also supporting arterial health. Aged garlic extract is backed by over 1,000 scientific studies and has been shown to reduce key risk factors for heart disease without the side effects commonly associated with medications.

Give it a try today!

(409) 227-4192
store@gettingwellnaturally.com
linktr.ee/gettingwellnaturallystore

02/04/2026

Do you know just how good exercise is for your cardiovascular system?

Regular exercise strengthens the heart by improving how efficiently it pumps blood, allowing more blood to move through the body with each beat while lowering resting heart rate over time. Physical activity also improves circulation by increasing capillary density and enhancing autonomic balance, which helps regulate heart rhythm and blood pressure.

On a metabolic level, exercise raises protective HDL cholesterol, lowers LDL and triglycerides, and reduces chronic inflammation that contributes to plaque buildup in the arteries. These changes significantly lower the risk of high blood pressure, coronary artery disease, and stroke. Even moderate, consistent movement supports long-term heart resilience and is strongly associated with greater cardiovascular longevity.

If you want to learn even more, check out our blog post 👉 https://gettingwellnaturally.com/the-heart-of-the-matter-why-exercise-is-so-important/

(409) 227-4192
store@gettingwellnaturally.com
linktr.ee/gettingwellnaturallystore

01/29/2026

Chronic stress is one of the most underestimated barriers to weight loss because it directly alters hormones that control metabolism, appetite, and fat storage.

When stress is ongoing, cortisol rises, increasing blood sugar and insulin levels, which shifts the body into fat-storage mode, especially around the abdomen. Elevated cortisol can also suppress thyroid activity and reduce muscle mass, both of which slow metabolic rate and make weight loss harder even with calorie control. Stress further disrupts hunger hormones by increasing cravings and impairing satiety signals, often driving overeating without true physical hunger.

Neurologically, stress reduces impulse control and heightens the brain’s reward response to sugary and high-fat foods, making dietary consistency difficult. Poor sleep, commonly linked to stress, worsens this cycle by increasing hunger hormones and lowering fullness cues. Addressing stress through sleep, nutrition, movement, and nervous system support is often essential for sustainable weight loss, not just calorie reduction.

(409) 227-4192
store@gettingwellnaturally.com
linktr.ee/gettingwellnaturallystore

01/27/2026

It's time for a Valentine's Day giveaway!

Each purchase from our store will earn an entry for our Valentine's basket drawing. The winner will be announced Friday, February 13th, so come by and enter while you can!

01/26/2026

Chlorella is a single-celled freshwater green algae used as a whole food supplement, valued for its rich profile of vitamins, minerals, protein, fiber, and chlorophyll.

Because it contains the full spectrum of nutrients from the microalgae, it offers balanced nutritional support while also providing compounds that can help the body bind and eliminate heavy metals. Chlorella’s hard cell wall and chlorophyll content play a role in supporting detox pathways and overall wellness, while its nutrients contribute to daily energy and cellular health. Visit our store to get your bottle of NutriBiotic Super Greens Chlorella.

(409) 227-4192
store@gettingwellnaturally.com
linktr.ee/gettingwellnaturallystore