06/01/2024
Massage therapy can make you feel more then just Physically well.
Are you Stressed? Anxious? Depressed?
All too often we don't think about how inside reflects out and the magnitude that holds on the body.
Massage can help:
-Lower cortisol levels (the stress hormone)
-Increase serotonin and dopamine levels ("happy hormones")
- Improve sleep quality
-Enhance emotional well-being and body awareness
-Reduce symptoms of post-traumatic stress disorder, and supports trauma recovery.
-Reduce anxiety and improve overall sense of calm and relaxation
