Well & Fit ONE Personal Training

01/01/2026

A fresh year is here...and with it, a powerful opportunity to choose

💗better health,
💗stronger habits, and
💗a more energized life

Well & Fit ONE wishes you joy, good health, and success in everything ahead, but more than that, we are here to help you claim it!

This is your moment to stop waiting and start moving. No perfection required...just a decision to begin. We will meet you exactly where you are and walk with you every step of the way, pushing past goals you thought were out of reach and building momentum that lasts! 💪✨

Don’t let this year slip by on good intentions alone. Let’s get healthy, stay consistent, and grow stronger together!

12/28/2025

Let’s wrap up 2025 strong and step into 2026 even STRONGER!
Do these things, over the next 4 days, before the year ends…

12/28/2025

January resolutions are often made without a plan—and by January 15, old habits return.

The closing days of 2025 are your advantage.
What you do now determines whether 2026 starts with momentum or chaos.

Well & Fit ONE believes in starting strong—before the calendar changes.
Don’t wait for January. Start now. 💪✨

12/26/2025

🫶 Thank you to everyone who joined us for the post-Christmas Jingle Bell Burn! It was such a joy to see so many smiling faces! Your energy, effort, and willingness to show up during the holidays did not go unnoticed.

Well & Fit ONE is grateful that you chose to spend an hour of your post-holiday season moving with us! 🙏

Be proud of yourself for not waiting until “next week” or “next year,” but for showing up right where you are and giving what you had today.

Here’s to a strong finish to the rest of 2025 and an even stronger 2026! ✨💪🤩✨

12/21/2025

This is AMAZING!! It’s sure to help many others…excellent work!

CALVERT COUNTY, Md. — Growing up brings changes that can feel overwhelming — especially when few stories reflect what that experience is like for neurodivergent girls. For Saleen Brown, a Calvert County teenager who is autistic, navigating those changes became the inspiration to share her story....

11/28/2025

🤗🫶Thank you to everyone who joined us and pushed their limits during the post-Thanksgiving Turkey Burner! It was wonderful to see so many smiling faces—both new participants and my faithful supporters who continue to show up with energy and heart.

To say Well & Fit ONE is grateful that you chose to spend an hour of your day with us is an understatement. 🙏Thank you for moving with us, thank you for giving your best effort, thank you for bringing such positive energy, and thank you for taking care of YOU!

Be proud of yourself for showing up and giving what you had today. Keep choosing you, keep challenging yourself, and keep becoming the strongest, healthiest version of who you were created to be! 💪🤩

Be Well & Fit!!!

11/20/2025

WHAT: FREE Virtual Group Training class

WHEN: Friday, November 28 TIME: 9:00 a.m.

WHERE: Online (link to join is below)
https://us06web.zoom.us/j/83352233184...
Meeting ID: 833 5223 3184
Passcode: 214644

WHO'S INVITED: EVERYONE, so feel free to forward this link to anyone who may be interested! 💪
🌟Join Well & Fit ONE for a FUN, calorie blasting workout. All fitness levels are welcome. Gather your "friends-giving" pals and join the Well & Fit ONE family for this high energy, group training experience that will be the perfect healthy addition to your Thanksgiving celebrations. We will see you there! 🌟

Click on the link below to join the Well & Fit ONE 2023 Turkey Burn:
https://us06web.zoom.us/j/85464570812...
Meeting ID: 854 6457 0812
Passcode: 567825

Move NOW...Leftovers Later!!

Send a message to learn more

11/12/2025

💪👶 Start small…Dream big!!!

It’s not about the size of the weights — it’s about the size of the effort. Every rep, Every step, every tiny bit counts! 💥

No matter your age, no matter your stage — the moment you decide to try is the moment you start getting stronger. Keep showing up, keep lifting (even if it’s just your toy dumbbells today 😉).

Kid power starts with the right gear!!
Shop kid fitness favorites built for fun, comfort, and confidence — just their size! https://well-fit-one.square.site/shop/kids-fitness/2AD7SMTHJ55ABEVJZWMQX266?page=1&limit=30&sort_by=category_order&sort_order=asc&location_id=11ecb4c89f7f44c99d9aac1f6bbbcc9c

Check out Well & Fit ONE’s gear here…https://well-fit-one.square.site/shop/kids-fitness/2AD7SMTHJ55ABEVJZWMQX266?page=1&limit=30&sort_by=category_order&sort_order=asc&location_id=11ecb4c89f7f44c99d9aac1f6bbbcc9c

https://www.facebook.com/share/r/1BmhQUcFYV/?mibextid=wwXIfr

11/10/2025

Hey! The gym’s been calling... wondering why you haven’t picked up yet. 📞💪

If you’ve been saying, “Next week, next month, next year,” here’s your reminder — “next” never actually comes unless you make it happen.

Stop overthinking. Stop waiting for the perfect moment.
Just start — even if it’s messy, even if it’s late, even if it’s not Monday.

The gym is calling... and it’s time to answer. 🔥

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/02/2025

PLEASE SHARE!!!
🆓🆓🆓FREE Virtual Group Training Sessions for those who are furloughed!🆓🆓🆓

🌟✨SEND A DM TO GET THE LINK TO JOIN ✨🌟

If you’re currently furloughed, now is the perfect moment to focus on you — your health, your strength, and your wellbeing.

🌟✨SEND A DM TO GET THE LINK TO JOIN ✨🌟

Why join us?
💪 Stay Active, Stay Positive: Exercise helps reduce anxiety and tension, keeping your mind clear and your body energized.

👥 Community & Support: We’ll lift each other up, one workout at a time.

🧘‍♀️ Structure & Routine: Keep your days purposeful and productive with regular, guided sessions.

🏡 Accessible from Anywhere: All you need is your space, your screen, and your willingness to show up for yourself.

🌟✨SEND A DM TO GET THE LINK TO JOIN ✨🌟

At Well & Fit ONE, we understand that this season can be stressful and uncertain. Regular exercise isn’t just about fitness — it’s one of the most effective ways to manage stress, boost mood, and maintain a sense of purpose and connection. Physical activity releases endorphins that lift your spirits, improves sleep, and helps you stay mentally strong through challenging times.

🌟✨SEND A DM TO GET THE LINK TO JOIN ✨🌟

10/27/2025

It's MONDAAAAAYYYY!!! And we are going to have a great week full of good vibes, many blessings, and tons of positivity!

❓❓WHAT ARE YOU LOOKING FORWARD TO THIS WEEK❓❓

Your energy decides the week AND....working out gives a boost in energy. So, get that workout in and walk into the rest of the week like you own it!

✨New week. New chances. New strength. You’ve already conquered storms that others couldn’t even stand through, so don’t you dare doubt yourself today!

This Monday isn’t here to drain you; it’s here to remind you who you are. Let this week see a version of you that’s unshakable. Have a great day and week! 💪❤️

09/30/2025

🔥 No Better Time Than NOW to Start Fresh or Level Up Your Fitness! 🔥

FREE CLASS...SEE DETAILS BELOW!!!

Stop telling yourself “next week” or “someday.” That day is TODAY.

✨ Try a FREE Virtual Group Training Class — our gift to you!
✅ All fitness levels welcome
✅ Led by a nationally certified instructor with 24+ years of experience
✅ Join a community that pushes you to be better

👉 Comment “FREE” or send us a DM to receive your link to try one of our Virtual Group Training Sessions.
👉 Ready to commit? Comment “I’M IN” or send us a DM to register for one, some, or all October sessions.

⚡ NEW October sessions are starting now! Get ready to evolve into your most Well & Fit self.

No more excuses. No more waiting. It’s time to stop focusing on why you “can’t” and start owning all the reasons why you MUST make it happen. Your time is NOW! 💪🔥

A new month is here...perfect time to tap into new opportunities to improve your wellness and fitness, your overall health! The time is NOW!

Join the Well & Fit ONE weekly Group Training sessions to jumpstart your fitness journey or to get fresh, new ideas for different exercises and workouts! These VIRTUAL sessions can be enjoyed from the comfort of your own home and are a reasonable (As low as $9.00/sessions!) way to hold you accountable to your weekly workouts. All sessions are challenging, but manageable and are structured to suit people of all ages and fitness levels. You will enjoy a variety of energy boosting workouts designed to strengthen your muscles, joints, and bones and improve your heart health. Proper form and technique are principal focal points to ensure that you will safely and thoroughly benefit from each workout. Join us on Monday’s (6:00am or 10:30am), Wednesday’s (10:30am), and/or Friday’s (6:00am). If you are looking for a FUN and ENCOURAGING way to improve your overall health, please contact Well & Fit ONE (wellandfitONE@gmail.com; 443-532-0937) or comment below for more information!