Well & Fit ONE Personal Training

11/20/2025

WHAT: FREE Virtual Group Training class

WHEN: Friday, November 28 TIME: 9:00 a.m.

WHERE: Online (link to join is below)
https://us06web.zoom.us/j/83352233184...
Meeting ID: 833 5223 3184
Passcode: 214644

WHO'S INVITED: EVERYONE, so feel free to forward this link to anyone who may be interested! 💪
🌟Join Well & Fit ONE for a FUN, calorie blasting workout. All fitness levels are welcome. Gather your "friends-giving" pals and join the Well & Fit ONE family for this high energy, group training experience that will be the perfect healthy addition to your Thanksgiving celebrations. We will see you there! 🌟

Click on the link below to join the Well & Fit ONE 2023 Turkey Burn:
https://us06web.zoom.us/j/85464570812...
Meeting ID: 854 6457 0812
Passcode: 567825

Move NOW...Leftovers Later!!

Send a message to learn more

11/12/2025

💪👶 Start small…Dream big!!!

It’s not about the size of the weights — it’s about the size of the effort. Every rep, Every step, every tiny bit counts! 💥

No matter your age, no matter your stage — the moment you decide to try is the moment you start getting stronger. Keep showing up, keep lifting (even if it’s just your toy dumbbells today 😉).

Kid power starts with the right gear!!
Shop kid fitness favorites built for fun, comfort, and confidence — just their size! https://well-fit-one.square.site/shop/kids-fitness/2AD7SMTHJ55ABEVJZWMQX266?page=1&limit=30&sort_by=category_order&sort_order=asc&location_id=11ecb4c89f7f44c99d9aac1f6bbbcc9c

Check out Well & Fit ONE’s gear here…https://well-fit-one.square.site/shop/kids-fitness/2AD7SMTHJ55ABEVJZWMQX266?page=1&limit=30&sort_by=category_order&sort_order=asc&location_id=11ecb4c89f7f44c99d9aac1f6bbbcc9c

https://www.facebook.com/share/r/1BmhQUcFYV/?mibextid=wwXIfr

11/10/2025

Hey! The gym’s been calling... wondering why you haven’t picked up yet. 📞💪

If you’ve been saying, “Next week, next month, next year,” here’s your reminder — “next” never actually comes unless you make it happen.

Stop overthinking. Stop waiting for the perfect moment.
Just start — even if it’s messy, even if it’s late, even if it’s not Monday.

The gym is calling... and it’s time to answer. 🔥

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/02/2025

PLEASE SHARE!!!
🆓🆓🆓FREE Virtual Group Training Sessions for those who are furloughed!🆓🆓🆓

🌟✨SEND A DM TO GET THE LINK TO JOIN ✨🌟

If you’re currently furloughed, now is the perfect moment to focus on you — your health, your strength, and your wellbeing.

🌟✨SEND A DM TO GET THE LINK TO JOIN ✨🌟

Why join us?
💪 Stay Active, Stay Positive: Exercise helps reduce anxiety and tension, keeping your mind clear and your body energized.

👥 Community & Support: We’ll lift each other up, one workout at a time.

🧘‍♀️ Structure & Routine: Keep your days purposeful and productive with regular, guided sessions.

🏡 Accessible from Anywhere: All you need is your space, your screen, and your willingness to show up for yourself.

🌟✨SEND A DM TO GET THE LINK TO JOIN ✨🌟

At Well & Fit ONE, we understand that this season can be stressful and uncertain. Regular exercise isn’t just about fitness — it’s one of the most effective ways to manage stress, boost mood, and maintain a sense of purpose and connection. Physical activity releases endorphins that lift your spirits, improves sleep, and helps you stay mentally strong through challenging times.

🌟✨SEND A DM TO GET THE LINK TO JOIN ✨🌟

10/27/2025

It's MONDAAAAAYYYY!!! And we are going to have a great week full of good vibes, many blessings, and tons of positivity!

❓❓WHAT ARE YOU LOOKING FORWARD TO THIS WEEK❓❓

Your energy decides the week AND....working out gives a boost in energy. So, get that workout in and walk into the rest of the week like you own it!

✨New week. New chances. New strength. You’ve already conquered storms that others couldn’t even stand through, so don’t you dare doubt yourself today!

This Monday isn’t here to drain you; it’s here to remind you who you are. Let this week see a version of you that’s unshakable. Have a great day and week! 💪❤️

10/13/2025

💬 Someone out there might need a little inspiration today...maybe that someone is YOU!

What’s inspiring, encouraging, or empowering you to stay active these days?
✨ Maybe it’s a quote that keeps your mindset strong.
✨ Maybe it’s a fitness influencer you follow online.
✨ Maybe it’s seeing your own progress in the mirror.
✨ Maybe it’s your kids, grandkids, or loved ones who remind you why your health matters.
✨ Or maybe it’s that post-workout feeling that reminds you...you can do hard things!

Whatever it is, your story might be the spark someone else needs to keep going. 💪 Drop your source of inspiration below ⬇️—you never know who you’ll lift up today!

💭 “When you feel like quitting, remember why you started—and who’s watching you keep going.”

09/30/2025

🔥 No Better Time Than NOW to Start Fresh or Level Up Your Fitness! 🔥

FREE CLASS...SEE DETAILS BELOW!!!

Stop telling yourself “next week” or “someday.” That day is TODAY.

✨ Try a FREE Virtual Group Training Class — our gift to you!
✅ All fitness levels welcome
✅ Led by a nationally certified instructor with 24+ years of experience
✅ Join a community that pushes you to be better

👉 Comment “FREE” or send us a DM to receive your link to try one of our Virtual Group Training Sessions.
👉 Ready to commit? Comment “I’M IN” or send us a DM to register for one, some, or all October sessions.

⚡ NEW October sessions are starting now! Get ready to evolve into your most Well & Fit self.

No more excuses. No more waiting. It’s time to stop focusing on why you “can’t” and start owning all the reasons why you MUST make it happen. Your time is NOW! 💪🔥

A new month is here...perfect time to tap into new opportunities to improve your wellness and fitness, your overall health! The time is NOW!

Join the Well & Fit ONE weekly Group Training sessions to jumpstart your fitness journey or to get fresh, new ideas for different exercises and workouts! These VIRTUAL sessions can be enjoyed from the comfort of your own home and are a reasonable (As low as $9.00/sessions!) way to hold you accountable to your weekly workouts. All sessions are challenging, but manageable and are structured to suit people of all ages and fitness levels. You will enjoy a variety of energy boosting workouts designed to strengthen your muscles, joints, and bones and improve your heart health. Proper form and technique are principal focal points to ensure that you will safely and thoroughly benefit from each workout. Join us on Monday’s (6:00am or 10:30am), Wednesday’s (10:30am), and/or Friday’s (6:00am). If you are looking for a FUN and ENCOURAGING way to improve your overall health, please contact Well & Fit ONE (wellandfitONE@gmail.com; 443-532-0937) or comment below for more information!

09/29/2025

Waiting to “feel ready” is just fear in disguise. Growth happens the moment you decide to act, even if your hands are shaking and your heart is racing.

Stop waiting for the perfect time, the perfect plan, or the perfect circumstances. Decide. Show up. START. That’s how confidence is built and how transformation begins.

Every breakthrough starts with a brave decision...make yours today. 💪🤩

09/23/2025

Get Up, Get Out & MOVE today!
Don’t wait for inspiration — be the inspiration! Not just for yourself, but for everyone who’s watching: your kids, grandkids, siblings, parents, friends, and coworkers.

Show them what’s possible when you choose action over excuses. Move your body, strengthen your mind, and fuel your spirit.

Do better. Exercise. Feel better. Be the example. Be the inspiration.

09/12/2025

Today, we pause to honor the lives lost on September 11, 2001, and to pay tribute to the heroes who courageously served at the grounds of this unimaginable tragedy.

We will never forget. ❤️

09/08/2025

Consistency is where the real results happen. Whether it’s strength, cardio, stretching, or even a walk.

So...what workouts do you have planned/scheduled for this week?

Let’s set the tone strong, starting with today...MAKE TODAY COUNT!! 💪🤩

👀 Looking for a fun, early bird way to get in your works…join Well & Fit ONE for the Monday & Friday 6:00am or Monday & Wednesday 10:30am VIRTUAL Group Training sessions! These VIRTUAL sessions can be enjoyed from the comfort of your own home and are a
reasonable way to hold you accountable to your weekly workouts. Sign up for 1, 2, or all of the session!
All sessions are challenging, but manageable and are structured to suit people of all ages and fitness levels. You will enjoy a variety of energy boosting workouts designed to strengthen your muscles, joints, and bones and improve your
heart health.
Comment “STRONGER” below for more information! And we look forward to you joining us!!! 💪❤️

08/18/2025

💪🔥

Fitness is so much more than just physical.
It’s accountability. It’s therapy. It’s peace of mind. It’s discipline. It’s personal growth. It’s strength—inside and out.

What kind of fitness are YOU working on right now—mental, emotional, spiritual, or physical?

Whatever it is, remember this:
It’s a new week, full of opportunities.
Show up for yourself. Stay locked in.
Get up and get it done!!