Well & Fit ONE Personal Training

  • Home
  • Well & Fit ONE Personal Training

Well & Fit ONE Personal Training Our mission is to provide a high quality, safe, and effective personal training experience!

Our mission is to provide a high quality, safe, and effective personal training experience based on sound principles. We will strive to keep you motivated and healthy along your journey to attaining your wellness and fitness goals, while continuously encouraging you towards a lifetime of fitness and good health. We will enhance the quality of life within the community, ONE person at a time. We wil

l accomplish this by serving through our mission, fitness philosophy, and exercise programming to instill the value of health and fitness in everyone we can. With our education and drive and your dedication, together we will achieve your desires of living a Well & Fit lifestyle.

💪🔥Fitness is so much more than just physical.It’s accountability. It’s therapy. It’s peace of mind. It’s discipline. I...
18/08/2025

💪🔥

Fitness is so much more than just physical.
It’s accountability. It’s therapy. It’s peace of mind. It’s discipline. It’s personal growth. It’s strength—inside and out.

What kind of fitness are YOU working on right now—mental, emotional, spiritual, or physical?

Whatever it is, remember this:
It’s a new week, full of opportunities.
Show up for yourself. Stay locked in.
Get up and get it done!!

So how do YOU stay accountable? 👇Drop your best tip for sticking with regular exercise!When it comes to sticking w...
11/08/2025



So how do YOU stay accountable? 👇
Drop your best tip for sticking with regular exercise!

When it comes to sticking with exercise, it all starts in your head.
Motivation. Determination. Willpower. Discipline.
They all come from the same source—mind power. A strong body begins with a strong mind.

If you can change your mind, you can change your life!!! 💪🤯

💪🔥Between August and December, your body—and your mindset—can change in incredible ways. Four months of consistency, s...
04/08/2025

💪🔥

Between August and December, your body—and your mindset—can change in incredible ways. Four months of consistency, small shifts, intentional choices, and showing up can build the strength, energy, and confidence you’ve been craving. It starts with ONE workout. ONE choice. ONE commitment to yourself.

Let's Gooooooo Well & Fit ONE Family!!!

Start NOW. Train with purpose. Finish stronger than ever.

What kind of life do you want to live?I want to live a long, independent, pain-free life!!! 🤸🤸🤸➡️ Cardio/Aerobic trainin...
31/07/2025

What kind of life do you want to live?

I want to live a long, independent, pain-free life!!! 🤸🤸🤸

➡️ Cardio/Aerobic training supports heart health and longevity.
➡️ Strength training builds stronger muscles and bones for a better quality of life.
➡️ Stretching and mobility keep the aches away and help us move freely.
➡️ And Nutrition + Sleep? They’re the fuel and recovery that make ALL the rest possible.

This isn’t just about fitness—it’s about the life you want to live.

So... what are you training for? đź’Şđź’›

Long before you pick up a weight, lace up your shoes, or show up for that workout, the real battle begins in your mindse...
23/07/2025

Long before you pick up a weight, lace up your shoes, or show up for that workout, the real battle begins in your mindset. Mental strength lays the foundation for physical transformation. It’s...
- the belief that you can
- the decision to show up
- the discipline to keep going...even on the hard days.

Strength is built in ONE thought, ONE choice, ONE determined step at a time, and with Well & Fit ONE!!!

You are stronger than you think. Keep going. đź’Ąđź’Ş

Not sure where or how to start or stuck in a rut...reach out to Well & fit ONE and let’s get the ball rolling! We’ll meet you right where you are and help you move forward with strength and confidence, mind and body. Your next step starts here!

It’s STILL not too late to move! 💪 means we show up when we can, how we can, and that includes RIGHT NOW. Even a quick ...
15/07/2025

It’s STILL not too late to move! 💪
means we show up when we can, how we can, and that includes RIGHT NOW. Even a quick session counts!

Here’s something short and effective to get your heart rate up and your mindset locked in.

Perform each move for 40-60 seconds, rest 20 seconds. Repeat 2 rounds.

- Jumping Jacks – Get the heart rate up

- Bodyweight Squats – Stay low and controlled

- Push-Ups – Modify on knees if needed

- Forearm Plank Hold – Engage your core and breathe

- Mountain Climbers – Drive those knees

Optional Round 3: Repeat your two favorite moves!

Let’s gooooooo! 🔥

You’ve got this—finish your Monday strong & start your week off right!!! 💪

đź’Ąđź’Ą HAPPY July 4th đź’Ąđź’ĄAs you celebrate the 4th of July this weekend REMEMBER...Independence Begins with Your Health!!!True...
05/07/2025

đź’Ąđź’Ą HAPPY July 4th đź’Ąđź’Ą
As you celebrate the 4th of July this weekend REMEMBER...
Independence Begins with Your Health!!!
True freedom starts from within. When you take charge of your health, you unlock the energy, strength, and confidence to live life on your terms. Your wellness and fitness are the foundation for showing up fully—mind, body, and spirit. Choose to care for yourself today, so nothing holds you back tomorrow.

How are you wrapping up your workout week?Yes, I know—you’re busy. But here’s the thing: everyone is busy. The differenc...
20/06/2025

How are you wrapping up your workout week?
Yes, I know—you’re busy. But here’s the thing: everyone is busy. The difference? Some of us choose to make our health, wellness, and fitness a priority. What are you choosing today?

What “good” did you find in today?Maybe it’s simply that you opened your eyes this morning and got another chance to ...
16/06/2025


What “good” did you find in today?
Maybe it’s simply that you opened your eyes this morning and got another chance to show up.
Maybe it’s a lesson hidden in something that didn’t feel great.
Maybe it’s the gift of movement—because not everyone has that ability. Whatever it is, find your silver lining.

Get that workout in today—not because you have to, but because you can. "We don't have to work out, we "GET" to work out!!" ~ Jess Sims - Peloton💪🤩

Happy Father’s Day to the amazing father’s who are teaching and giving strength, patience, and unconditional love. May y...
15/06/2025

Happy Father’s Day to the amazing father’s who are teaching and giving strength, patience, and unconditional love. May your mind, body, and spirit recieve all of these things in return. 💪❤️ We celebrate you today and every day that follows!

It’s easy to take our health for granted until illness or injury strikes. But why wait for a reason to change? Your wel...
24/03/2025



It’s easy to take our health for granted until illness or injury strikes. But why wait for a reason to change? Your wellness journey begins now! Prioritizing fitness and good health are the best investments you can make for your future.

Take charge of your health today!

Your body will thank you for it! Let’s GOOOOOO!

Address

Southern
MD
20657

Opening Hours

Monday 06:30 - 20:00
Tuesday 06:30 - 20:00
Wednesday 06:30 - 20:00
Thursday 06:30 - 20:00
Friday 06:30 - 20:00
Saturday 09:30 - 17:30

Telephone

+14435320937

Website

https://well-fit-one.square.sit

Alerts

Be the first to know and let us send you an email when Well & Fit ONE Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Well & Fit ONE Personal Training:

Shortcuts

  • Address
  • Telephone
  • Opening Hours
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share