
29/07/2025
Perimenopause and menopause are real—and they’re not just about hot flashes. The hormonal shifts during this time can create a cascade of symptoms that range from uncomfortable to downright debilitating. But what’s even more important are the long-term effects we’re now seeing more clearly: declining hormones that contribute to bone loss, muscle deterioration, and changes in brain function and cognition.
If you—or someone you love—is navigating this transition, this article is a must-read. Empower yourself with knowledge and take steps toward long-term vitality. 💪🧠💜
Effective care in menopause starts with three fundamentals: