What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Accelerate ACL

Combining the latest ACL recovery science with the world’s leading recovery technology to help you crush rehab milestones.

05/26/2025

🔥The Seattle A-Team is absolutely on fire this week 👏🏼👏🏼👏🏼

⚽️ and .ederer held it down on the back end as they beat the #2 team in the state and then advanced to the final 4

🏃🏾‍♀️Reya Goel qualified for states in 3 events in track & field and PR’d

🎾.sko and company brought home the state championship in boys tennis

Let’s goooo!! So fired up and proud for these athletes 🔥 Congratulations to you all!! 🙌🏼

11/19/2024

At Accelerate ACL, we’ve been privileged to work with some truly extraordinary individuals. Over the years, we’ve received unforgettable gifts — signed jerseys from pro athletes, exclusive event invites, even all-expense-paid trips. But recently, we received something profoundly meaningful: a medallion from SEAL Team 4, gifted by a Navy SEAL we helped prepare for deployment.

🎖This medallion isn’t just a token; it’s a powerful symbol of dedication, resilience, and sacrifice. Helping those who serve our country is a humbling reminder of the impact our work can have — not just for individuals but for the missions and communities they protect. But this medallion is more than a gift — it’s a testament to teamwork, trust, and the relentless drive to overcome challenges.💪🏽⚡️

🇺🇸To all our military clients, thank you for inspiring us with your courage. We’re honored to be part of your journey.

10/21/2024

Sorry, not sorry 📈📈📈

10/11/2024

Strongest BEAR… Best ROM… Scoring goals… just another day for the AACL fam💪🏽⚡️

09/29/2024

At Accelerate ACL, recovery is about more than just physical therapy — it’s about pushing beyond what you think you’re capable of. That’s one of the reasons we created the 100 Club, where our clients prove to themselves they can go further than they ever imagined.

The journey back from an ACL injury can be filled with doubt. But crossing that threshold — the one where you once believed, “I’ll never get there” — builds not just the physical strength, but the mental and emotional resilience needed to return to your sport with confidence.🧠💥

Pushing limits isn’t just about muscle; it’s about making critical neuromuscular adaptations, laying the foundation for an even stronger return.🏃‍♂️🔥

Please welcome the newest members of the 100 Club, and !💪🏽⚡️

08/28/2024

We couldn’t be more excited for Barrett! Not only is he a proud member of the 100 Club, but he has now officially achieved the status of a “curve crosser.”📈

As Barrett puts it, “Next stop is crossing over the AACL average💪🏻”

What makes his functional scores even more impressive is how restricted Barrett was early in his recovery. The individuals in this data set have undergone ACL reconstruction only. However, Barrett’s ACL reconstruction included both a lateral extra-articular tenodesis (LET) procedure and an internal brace. Due to this, his surgeon’s protocol required him to limit his range of motion to 90 degrees and remain non-weight bearing for the first 6 weeks.

We often get asked by inquiring, prospective clients, “Should I wait to start the Accelerate ACL program until I can bear weight? There probably isn’t much we could do immediately after surgery…”

This couldn’t be further from the truth. Our data consistently shows that addressing neuromuscular dysfunction and deficits is even more critical during the non-weight-bearing phase to optimize the recovery process.

However, let us be clear: this has been no easy journey for Barrett. He has successfully completed 1-2 AACL sessions per day, combined with passive recovery work, all while keeping up with his weekly physical therapy program. Needless to say, it’s been quite the grind.

Congratulations, Barrett! We look forward to continuing to support you on your ACL recovery journey!💪🏽⚡️

08/27/2024

13 mile wade through a river with winding turns and slipper rocks and gravel, just 7 months after ACL reconstruction and meniscus repair. Amazing! But if you only knew how much has been touring the world since surgery, this may not come as a surprise! 🎸

It’s been an absolute pleasure working with and getting to know Justin, who is also an incredible musician/bassist — keep up the great work, brother!💪⚡️

06/06/2024

🎉🌟 Exciting Announcement! 🌟🎉

We’re excited to announce the newest addition to the Accelerate ACL family - Dr. Robert Harris, your new ACL Specialist!

Dr. Harris is the founder of Optimal Human Movement Physical Therapy and brings extensive expertise as a Doctor of Physical Therapy. He earned his DPT from the University of St. Augustine in Miami, FL.

His journey into the realm of athletic performance began with an internship at the I AM ATHLETE training facility in Weston, FL, where he had the privilege of working with elite athletes from the NHL, MLB, NFL, and WNBA.

Dr. Harris is passionate about restoring movement, enhancing lives, and empowering his clients to achieve their human potential. With a deep understanding of the human body’s mechanics and a commitment to individualized programming, he strives to be a catalyst for his clients’ journeys toward optimal health and functionality.

Whether recovering from injury, improving flexibility, or optimizing athletic performance, Dr. Harris believes in a holistic approach that encompasses both physical and emotional well-being. Through continuous learning and innovative techniques, he aims to break barriers and redefine possibilities, one step at a time,

Outside of his time on Accelerate ACL video calls, Dr. Harris enjoys fishing, fitness training, and reading. He also prioritizes spending quality time with his family, cherishing moments with his wife, Stephanie, and their two children, Tre’ and Zoë.

Please join us in extending a warm welcome to Dr. Harris! We’re beyond excited to have him on board as we continue to empower you to crush your rehab milestones! 💪🏽⚡️

01/26/2024

Checklist for accelerated early stage, post op ACL data and mental confidence:
✅AACL prehab protocols with Neubie device ()
✅Client discipline and relentless effort ()
✅Trainer/client communication
✅Early post op AACL protocols with Neubie device
✅Client discipline and relentless effort
✅Trainer/client communication

✏️About LEFS:
The Lower Extremity Functional Scale (LEFS) is a questionnaire containing 20 questions about a person’s ability to perform everyday tasks. The LEFS can be used by clinicians as a measure of patients’ initial function, ongoing progress and outcome, as well as to set functional goals. The LEFS can be used to evaluate the functional impairment of a patient with a disorder of one or both lower extremities. It can be used to monitor the patient over time and to evaluate the effectiveness of an intervention.

📝Scoring Instructions:
The columns on the scale are summed to get a total score. The maximum score is 80.

📈Interpretation of Scores:
* The lower the score the greater the disability.
* The minimal detectable change is 9 scale points.
* The minimal clinically important difference is 9 scale points.
* % of maximal function = (LEFS score) / 80 * 100 Performance: The potential error at a given point in time was +/- 5.3 scale points. Test-retest reliability was 0.94.
* Construct reliability was determined by comparison with the SF-36.
* The scale was found to be reliable with a sensitivity to change superior to the SF-36.

📚Source: Binkley JM, Stratford PW, Lott SA, Riddle DL. The Lower Extremity Functional Scale (LEFS): scale development, measurement properties, and clinical application. North American Orthopaedic Rehabilitation Research Network. Phys Ther. 1999 Apr;79(4):371-83.

11/02/2023

The quads on are growing at almost 1” per month 👀

Brian cranks up to 100 and puts the work in day after day. He’s positive, self motivated, creates his own goals for each session, and has been extraordinarily consistent in his approach. I can’t wait to see what he does in his return to the court, coming back from this injury bigger, faster, and stronger than ever before 🦵🏼⚡️

11/01/2023

Happy Halloween from the co-founders of Accelerate ACL and their beautiful families (Minus RyGuy aka Michaeltron as he was under the weather)👻⚡️

10/19/2023

Unexpected emails from former clients always become the best part of the day

✅Early intervention
✅Smooth recovery

Wash. Rinse. Repeat⚡️💪🏽

Address

Lutherville - Timonium, MD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19044700673

Website

http://www.accelerateacl.com/

Alerts

Be the first to know and let us send you an email when Accelerate ACL posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Accelerate ACL: