
08/05/2025
What is wellness?
To kick off the month, let's establish what wellness is and what makes up our overall wellness. This link is a fantastic breakdown from the Global Wellness Institute to explain wellness and what makes up our overall wellness.
What does wellness mean to you?
WHAT IS WELLNESS? Wellness is a modern word with ancient roots. The key tenets of wellness as both preventive and holistic can be traced back to ancient civilizations from the East (India, China) to the West (Greece, Rome). In 19th-century Europe and the United States, a variety of intellectual, rel...