Advanced Spinal Care and Rehabilitation

03/30/2024

This Savory + Slightly Sweet combination is seriously so delicious! (Recipe link in comments)

Mango Quinoa Chopped Salad 🥭

If you’re looking for a dish to prepare several hours ahead of time, this is it! The flavor only becomes better after it sits for an hour or two.

❤Rachel

03/30/2024

Have you downloaded your copy yet? ❤️⬇️
Brand-New Easter Dinner Menu with 34 NEW Recipes! Get your FREE copy here! 🌷https://cleanfoodlove.com/easter-menu/

Need some AMAZING Easter recipes or inspiration? 🐰

I spent the last week carefully creating and compiling these 34 recipes that your family will absolutely love for Easter Dinner.

I've included ideas for starters, salads, sides, drinks, desserts and mains!

https://cleanfoodlove.com/easter-menu/

❤️Rachel

03/30/2024

Taco Salad with Cilantro Lime Cauliflower Rice is a satisfying dinner idea for the whole family, OR make a few servings, then tuck them away in your fridge for this week! (Recipe link in comments)

❤️Rachel

03/27/2024

10/20/2023

After low back pain, neck pain is the most common reason for a visit to a chiropractic office. There are many risk factors for neck pain including postural faults in the neck and upper torso.

10/20/2023

Pickleball is a recreational sport growing in popularity in the United States. In fact, it’s become one of the fastest growing sports in America, and in the past three years, the player number has soared

10/20/2023

This article is part 1 of a 2 part series. For Part 2, click here. Chiropractic has long described benefits that extend beyond pain relief and crisis management such as the concept of immune stimulation and

05/27/2023

04/26/2023

Why suffer with back pain when the solution is as easy as coming in for an evaluation and treatment - call today no need to be in pain.

03/25/2023

Do you sit a lot during the day? It can really start to make your neck and back stiff and sore and you may feel a lot better after treating with us! Give us a call at 410-252-0040 and we can tell you how we can help!

While it may sound confusing, the most common type of neck pain is non-specific neck pain; that is, neck pain that occurs in the absence of an underlying disease or pathology, like an infection or

03/06/2023

Have you ever had leg pain and immediately blamed your lower back? Many patients (and unfortunately, many doctors) conclude such pain to be "sciatica" or a "pinched nerve." When this diagnosis is wrong, it can

03/06/2023

Evolving Models A large recent review of the chiropractic profession confirms that chiropractors specialize in the management of back and neck pain (1). The study, from the National Health Interview Survey, which is the principal

02/28/2023

Physical activity, from housework and gardening to a structured exercise routine, is widely recognized as the most important behavior for both promoting longevity and lowering the risk for cardiovascular diseases, type 2 diabetes, several forms

02/28/2023

We love to help you feel better - give our friendly office a call 410-252-0040 - don't wait - it's time to get back into the spring of things.

Multiple studies have shown that hyper-pronation (HP), or too much rolling-inwards of the ankle, can have effects on the body far beyond the foot. For example, abnormal motion of the ankle can lead to slight

01/04/2023

Give chiropractic a try 410-252-0040

Dizziness affects about 15-20% of adults to some extent each year, and it is one of the most common reasons for emergency room visits. One of the three systems that works to help us maintain